Positivity In The House

About Positivity In The House

Being a full time tutor and Positive Psychology enthusiast, I enjoy sharing insights of how to improve our wellbeing and relationships. I aspire to positively impact your lives through this podcast series. So come join me on this journey towards a better overall wellbeing!

Publisher

Karen Ang

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jan 2021

Latest episode

28 Feb 2021

Latest episodes

6 episodes in the feed.

1. 

   28 Feb 2021

   Positive Health: Being Mindful

   In this brief episode about Mindfulness, I share a mindfulness meditation exercise that I've found to be very useful.

2. 

   11 Feb 2021

   Positive Health: Building Up Your Immune System

   This week we talk about some of the ways we can improve our immune system! Do connect with me on instagram and share how YOU build up your immune system!

3. 

   5 Feb 2021

   Positive Health: Introduction to Positive Health and Optimism

   How does Positive Psychology improve our physical and mental health? What thinking style do you use more often when faced with difficult situations? Can we increase optimism within us? Tune in to find out.

4. 

   26 Jan 2021

   Successful Goal Setting: Discovering your Highly Valued Life

   What do you value in life? What is truly important to you? Join me in discovering your values and setting your path to your Highly Valued Life.

5. 

   15 Jan 2021

   Successful Goal Setting: PERMA & Highly Valued Goals

   What is Positive Psychology and how does it relate to goal setting? Join me and find out!

6. 

   7 Jan 2021

   Successful Goal Setting: An Introduction

   Why do we set goals and how does goal setting benefit us? Come join me on this journey of learning how to set goals effectively and achieve what you want this year!

Contact Positivity In The House

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.