Listening Time: 12 Minutes Language: Hindi
This podcast shares a insightful story on attitude of gratitude.
It focuses on why do we take things for granted and discusses its impact on our well-being.
It paves a way towards benefits of having an attitude of gratitude.
23 Jul 2020
Episode 9 Are you giving your 100%?
Listening Time: 10 Minutes Language: Hindi
This podcast shares a story on giving your 100%.
It emphasizes the importance of taking ownership of the work we do.
20 Jul 2020
Episode 8 How should we respond to life situations?
Episode 8: Life situations & our responses; Learn or Blame?
POSSIBLERS Happy Life Podcast Series
Listening Time: 10 Minutes Language: Hindi
This podcast will discuss about life situations and our responses.
It will distinguish between two popular responses; learn or blame.
The podcast draws inferences from Lord Ganesh and his responses.
The main highlight would be two important questions we ask in response to life situations.
16 Jul 2020
Episode 7 Are you taking too much stress?/Thinking Error 2
This podcast will explore the reason for everyday stress & its way out.
The main highlight would be circle of control & circle of concern & how to apply it in our daily life.
The podcast also draws inferences from Bhagwat Geeta when Krishna makes Arjuna understand the concept of ‘Adhikar Kshetra’
7 Jul 2020
Episode 6 Married Life vs Marriage Album: Faulty Comparison Trap/Thinking Error 1
Is comparison bad? Do you do this faulty comparison?
Do you compare your married life with someone's marriage album?
How faulty comparison increases our stress and decreases our happiness?
26 Jun 2020
Episode 5 The Psychological First Aid In Covid19 Times Four M Strategy
To increase happiness level we must practice four M strategy in our daily life.
Four M strategy is aimed at regulating four happy hormones Dopamine, Oxytocin, Serotonin & Endorphin.
With simple modification in your daily life you can significantly decrease your stress level and increase your happiness level.
26 Jun 2020
Episode 4 Rays of Positivity In Covid 19 Times Thru Three R's
Bring rays of positivity in the covid19 times. Practice Three R's
1. Reject The Rumour
2. Recharge Your Mind & Body
3. Reassure Your Near & Dear Ones
26 Jun 2020
Episode 3 Parent Your Parents In Covid19 Times The HALT Approach
Parent also need parenting; specially in this covid19 times. Include HALT approach in your communication as concern and care. Increase your parents' happiness and reduce their stress level.
23 Jun 2020
Episode 2 The Side Effects of Lockdown How To Recover With 'SEE'
Time : Topics
0.06 : Introduction
00.30: Habit Formation In lock-down
02.15: Routine Got Upset
03.28: Post Lock-down Scenario
04.45: Mental & Physical Energy Audit
08.21: Three Ways To Recover "SEE"
09.10: Sleep Well
13.03: Eat Right
16.21: Exercise
17.47: Thank You & Best Wishes
23 Jun 2020
Episode 1 Defeat The Depression In Covid19 Times
Time: Topics
0.5 : What is Depression?
1.01: Lets understand depression
2.20: Difference between sadness & depression
9.15: Do's & don'ts for depression in lock-down times
12.30: Five Strategies to Defeat The Depression
19.00: Thank You & Best Wishes For A Happy Life
Contact POSSIBLERS Happy Life Podcast
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