Post & Delete Podcast

About Post & Delete Podcast

Post & Delete is the unfiltered, hilarious, and unapologetically real podcast from comedian Ketra Long who decided to hit "record" while fighting breast cancer for the second time-because if she doesn't laugh she might cuss somebody out. Each week, Ketra along with her co-host whom she affectionately refers to as "B Mic Whit", serves raw truth with a side of side-eyes, calling out the awkward, absurd, and sometimes straight -up stupid parts of life, cancer dating, healing and everything in between. No topic is too taboo, no joke is too dark because sometimes life comes at you hard. And while there are no edits in real life, we'll Post it here, regret it later and delete it. Talk, comedy, pop culture, lifestyle, topical, gaming, television, film, blog

Publisher

Ketra Long & Whit

Category

comedy · society & culture

Language

en

Explicit

No

First episode

31 Mar 2025

Latest episode

12 Aug 2025

Latest episodes

12 episodes in the feed.

1. 

   12 Aug 2025

   Mind Yo MuhF?*&nn Business

   Host Ketra asks why people are curious, and guest Whit explains the intricacies of nosiness in this interview.

2. 

   5 Aug 2025

   Toed Ya

   The hosts of Post & Delete Podcast share unfiltered thoughts and opinions on various topics, offering listeners a glimpse into their spontaneous conversations.

3. 

   29 Jul 2025

   Stage 3 A 2 Z

   Ketra shares her powerful story of overcoming breast cancer for the second time and reveals an unexpected outcome from chemotherapy in this interview.

4. 

   24 Jun 2025

   Socialmedianary

   The hosts of Post & Delete Podcast dissect overused terms and their users in this episode, offering a humorous take on social media trends.

5. 

   17 Jun 2025

   Titty Mugshot

   This episode remembers Ananda Lewis and discusses Dr. Sebi's influence.

6. 

   10 Jun 2025

   Dems da Rules

   Ketra discusses her household rules and provides her insights after watching the film Sinners in this episode.

7. 

   2 Jun 2025

   Peas on A Pod

   The host welcomes their best friend to the podcast for a casual conversation in this interview episode.

8. 

   5 May 2025

   Guil-tea

   Oh baby, this tea!

9. 

   28 Apr 2025

   Let Me Know If You Need Anything

   Ketra rants and Whit listens as they discuss what it really means when people say "Let Me know if you Need Anything".

10. 

    14 Apr 2025

    WTF is Ketra Long ?!?

    Stand up comedian Ketra Long's co-host explores the complexities of the comedians life amist her journey with breast cancer.

11. 

    7 Apr 2025

    Views From The Sick

    Standup comedian cancer journey through laughter

12. 

    31 Mar 2025

    Cancer Culture

    comedian talks about cancer recurrence, jokes, laughs, nostalgia, what's next?

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

96

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

12

Social presence

0

YouTube

63

Engagement

32