Welcome to Post Class Brag, your hub for all things health and wellness! Dishing out exclusive interviews with fit pros, and making wellness accessible. This pod is for seasoned fitness lovers on their way home from their favorite class, and for someone who finds the world of health and wellness to be a little intimidating.
Has pilates peaked? Jenn Seracuse, creator of RE:FORM LAB (https://thereformlab.com/)says we are just getting started. This week we are talking all things pilates, from the drama of what is and what isn't "pilates" to the downfall of tank tops in the activewear world, we cover it all.
Visit RE:FORM LAB (https://thereformlab.com/) in Warwick or Beacon, NY or try their online platform (https://momence.com/RE%253AFORM-LAB/membership/RE%253AFORM-LAB-On-Demand/98158?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeElAVWxdifdnpxlse2uAVf9FJl6GedlR3PZyvP2qLtiqQhhDnkzOZAPG3Mmw_aem_tC-W9_XXl7tB1jpkeeQSNg&utm_id=97760_v0_s00_e0_tv3)!
Find more on Instagram
@reformlabpilates (https://www.instagram.com/reformlabpilates/?hl=en) & @jennseracuse (https://www.instagram.com/jennseracuse/?hl=en)
@postclassbrag (https://www.instagram.com/postclassbrag/?hl=en) & @katiebragaw (https://www.instagram.com/katiebragaw/?hl=en)
19 Aug 2026
Ep. 107 Le Lick Electrolyte Lollipops
Have your candy, and hydrate too! We welcome Ben Hindman, CEO of Le Lick Electrolyte Lollipops (https://enjoylelick.com/?srsltid=AfmBOopMPwJ6p2ybqDRxt2DTJ5GaxHrtMsOVsJzfYNEvyOaVSho7crpc&selling_plan=8518828088)! With 10 flavors (and counting) each lollipop has 180 mg of sodium, 170 mg of potassium, and 30mg of magnesium. This is hydration innovation at its finest!
You can use code BRAG for 10% off your next order from Le Lick (https://enjoylelick.com/BRAG)
Find more on Instagram
@enjoylelick (https://www.instagram.com/enjoylelick/)
@postclassbrag (https://www.instagram.com/postclassbrag/) & @katiebragaw (https://www.instagram.com/katiebragaw/)
5 Aug 2026
Ep. 106 Taylor Hart - BOS Cycling & SoWa Health + Wellness
Long time listener, first time caller! We welcome Taylor Hart to the podcast this week. She is one of the OG listeners of the pod, and a seasoned group fitness instructor in the Boston area.
You can find Taylor at BOS Cycling (https://www.instagram.com/bos_cycling/) or SoWa Health & Wellness (https://www.instagram.com/sowahealthwellness/)for both indoor cycling and sculpt classes.
Find more on Instagram:
@traing_with_tay21 (https://www.instagram.com/train_with_tay21/)
@postclassbrag (https://www.instagram.com/postclassbrag/) & @katiebragaw (https://www.instagram.com/katiebragaw/)
Who has been a guest on Post Class Brag
Names identified in recent episode analyses. Showing up to five guests.
Rikki Puckett
Greta
Devin Buchanan
Emily Kucharczyk
Lindsey
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
5.0 / 5
21 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
94
YouTube
0
Engagement
51
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