Includes a session with a clinical psychotherapist, my own perspective on how emotional distress, trauma and loneliness affects our society, as well as time used to reflect on these experiences by speaking to people through listening services.
I have shared some of this content in the hopes that it will help someone who may be going through a similar situation.
Podcast artwork by Anita Murie Guy
Dear Listeners,
Thank you for listening to my post therapy talk podcast. This is an announcement ending, as I am putting a closure on this podcast.
I hope these episodes have helped someone out there who is listening and that it may encourage you to talk to someone and get support, whether that be through therapy, counselling or by confiding in someone that you can trust if you are going through any turmoil or trauma in your life.
18 Jun 2024
Talking to Someone Immediately After an Event #8
Another recording which I hope will help someone out there who may be going through something similar.
Helplines and services:
Samaritans (https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/)
Mind (https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/)
NHS Mental Health (https://www.nhs.uk/mental-health/)
12 Jun 2024
One of the Top Benefits Gained From My Travels #7
I have always said that the best thing about travelling is the people that you meet. So far, I have been very fortunate to have met some truly wonderful people in every travel destination that I have been to over the years.
This is also why I always say don't rely on what you've seen, heard or read on the news or in the media, as a lot of it is scaremongering propaganda BS. Yes, of course, dangerous places and people exist, but there are also a lot more absolutely warm, kind, generous and wonderful people as well as stunning locations out there on our amazing planet.
Location: Albania & Montenegro - June 2024
23 Nov 2023
Is Having No Friends Really Such a Bad Thing? #6
An internet/technology cleanse is necessary sometimes and it is something that I highly encourage.
This episode was recorded outdoors.
I had come across some website articles and video content about people who have no friends and they feel ashamed about it or they think something is wrong with them.
In this episode I give my perspective on this.
I had travelled extensively and lived in a lot of different places for many years. Whilst I found it really easy to make friends and had built close relationships during those times, it was much harder to maintain these friendships because I was always moving on to the next place. As I have gotten older (I'm now in my 50's), and I am not the social butterfly/party animal anymore, it is more difficult to meet genuine people who are on my wavelength. However, I am also now really enjoying being alone and in my own space. This allows me to focus on things that bring a sense of calm, contentment and peace in my life.
Some people prefer not to have any friends, whereas other people want to make new friends, but are unable to for various reasons. Either way, as humans we need some form of connection with other humans for our well-being. I hope this podcast episode has helped in some way. Here are some links that might be helpful to anyone out there reading this:
https://www.verywellmind.com/i-have-no-friends-what-to-do-5200867 (https://www.verywellmind.com/i-have-no-friends-what-to-do-5200867)
(https://www.healthline.com/health/relationships/i-have-no-friends )
https://www.healthline.com/health/relationships/i-have-no-friends (https://www.healthline.com/health/relationships/i-have-no-friends )
20 Nov 2023
My Natural Remedies for Depression, Stress and Anxiety #5
What also helps a lot is getting off social media (permanently deleting social media is even better), and spending more time in real life. This does wonders for your mental health when you are able to switch off from the internet from time to time and focus on what matters most.
#positivity #2023 #winter2023
6 Mar 2022
What is Happening in the World in the 2020's #4
Thoughts on politics, world issues and it's impact on us globally.
12 May 2021
Podcast Trailer (Video Only)
The video is only available on Spotify!
Video trailer intro to podcast in 2021
26 Mar 2021
Post Therapy Talk: A World of Work Experiences #3
During the 2021 Covid-19 lockdown, I talk about all of my past work experiences, having worked not 75 jobs, (in 2005 It was 70), but actually over 100 jobs during a 32 year period (1988-2020). I had worked in a variety of industries over the years and reflect on these experiences in this recording.
I mentioned not being a cook, but I actually do really enjoy cooking, just not at that particular job at the time.
10 Mar 2021
Psychotherapy Session #2
I have uploaded this psychotherapy session because by sharing this it may help someone out there.
NHS Mental Health (https://www.nhs.uk/mental-health/)
National Institute of Mental Health - Psychotherapy (https://www.nimh.nih.gov/health/topics/psychotherapies)
9 Mar 2021
Post Therapy Talk: The Internet and Media Influence on Society #1
A discussion on why I don't own a TV and have refused to watch TV since 2004, how the internet and the media has heavily influenced our lives during lockdown and my thoughts on how this will affect society in the future.
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