Post Trauma Secrets & Decluttering

About Post Trauma Secrets & Decluttering

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

Publisher

Valerie Huard and JM Tetreault

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

8 Feb 2021

Latest episode

13 Oct 2026

Latest episodes

135 episodes in the feed.

1. 

   13 Oct 2026

   #124 Why You Can't Stop Playing (It's Not Laziness)

   It's late, you're tired, and the next level starts anyway. JM and Valerie unpack why "just one more round" feels impossible to resist for the player, the quiet puzzle-app fan, and the family member watching from the sidelines. Valerie explains what a stressed, overstimulated brain is really looking for, and JM turns it into a simple shutdown routine. Then take the free 60-second quiz, "Find Your Off-Ramp", to get a personalized break plan built around your own patterns. IN THIS EPISODE YOU'...

2. 

   29 Sept 2026

   #123 The 3-Move Reset For Real Recovery

   You know that voice at 5 AM telling you that stopping means falling behind? JM and Valerie sit down to name it directly — and to explain why pushing through it isn't discipline, it's a nervous system that never got the signal to power down. Valerie breaks down what's actually happening when sustained effort runs with no real recovery, and JM turns it into a simple, repeatable protocol you can start today. Text the keyword REST and we'll send you the full Structured Rest Protocol straight to...

3. 

   15 Sept 2026

   #122 Your Sugar Craving Isn't What You Think

   Ever caught yourself standing in front of the fridge at 9pm, not even hungry, reaching anyway? JM and Valerie unpack why that moment has nothing to do with willpower — and everything to do with a nervous system looking for the fastest exit from stress. Valerie breaks down how the Clutter Vicious Cycle isn't just a decluttering concept — it's the same amygdala-to-cortisol-to-executive-function loop showing up in the pantry instead of the closet. JM delivers the fix: Triangle Breathing, a 90-...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

172,979

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.0 / 5

17 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

86

Engagement

84

Contact Post Trauma Secrets & Decluttering

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Post Trauma Secrets & Decluttering