Time to heal with Lindsay (@lions141) and Stu (@gooastu).
A recovery podcast for fellow warriors living with Chronic Fatigue Syndrome, ME and fatigue related conditions, and all the lessons we're learning along the way.
We’d love to connect with you so please like, subscribe and follow us @postviralpodcast.
Artwork: alexpowell.co.uk
Music & production: Stuart Bryan
Processing Grief with Vanessa Azelis (Your Grateful Guide)
Lindsay Vine talks to grief expert Vanessa Azelis about processing grief, handling overwhelming emotions, and finding self-care tools for a more resilient nervous system.
30 Oct 2024
Neurodiversity and ME/CFS/ Long COVID
Today's episode is on Neurodiversity and healing from Long COVID/ME/CFS with Alanna Carlson, @theparasympatheticpig who is a neurodivergent consultant and mentor. Alanna shares her Long COVID recovery journey, what neurodiversity is, and how neurotypes like ADHD and Autism can interact with ME/CFS. We also discuss why neurodiversity may be common in those who get ME/CFS, and Alanna shares some approaches to healing that may be beneficial for those who are neurodivergent.
If you are interested in being mentored by Alanna here is the link to book a call https://bit.ly/47MaOcy
Also check out her Nervous System map that she referenced in the chat here https://bit.ly/3Ul6Thu
If you want to book a coaching call with Lindsay Vine check out Lindsayvine.com and follow along @postviralpodcast and @the_CFS_Coach
13 Sept 2024
Lightbulb moments with Simon Pimenta
Welcome to season 3 of post viral podcast!
Lindsay starts off the season with a chat between her and long time ME/CFS coach Simon Pimenta. Simon also suffered from ME/CFS for many years and now has a popular Facebook group called CFSexplored where he shares tons of free resources. He also has programs and coaching available on his website.
https://www.instagram.com/mecfsexplored?igsh=MXJraWJ5a3E0cjB4Ng==
In this episode Simon and Lindsay chat about their top 3 lightbulb moments during recovery. This talk is filled with tips and advice on how to approach recovery. Areas covered include mindset towards stressors, self worth, getting good at feeling to help healing, making important structural changes, getting the emotional and thinking brain to work together and learning impacts of our childhood on chronic illness.
Hope you enjoy and look out for more great episodes coming soon!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
11 ratings
Spotify
5.0 / 5
53 ratings
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