Postnatal Health Podcast

About Postnatal Health Podcast

How to be healthy when you have kids. NHS GP and mum of two, Dr Anushka Mehrotra, talks to a different expert in each episode to give you the information you need to survive parenthood. Anushka is on Instagram @drfamilyfit The content of this podcast does not contain personal medical advice and the health professionals concerned are not able to provide personal medical advice. If listeners have any health concerns, they should contact their own GP. This content is intended for a UK audience, within UK jurisdiction.

Publisher

Dr Anushka Mehrotra

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

11 Jan 2021

Latest episode

18 Jan 2021

Latest episodes

4 episodes in the feed.

1. 

   18 Jan 2021

   #4 Baby weaning and family eating with children's nutritionist Sarah Almond Bushell

   NHS paediatric registered dietitian and children's nutritionist Sarah Almond Bushell talks to Anushka about weaning and taking the stress out of family meals. You can find Sarah on Instagram @thechildrensnutritionist and her website: https://www.childrensnutrition.co.uk/ Anushka is on Instagram @drfamilyfit

2. 

   14 Jan 2021

   #3 Sleep! With Rosy Whitwell, sleep consultant and health visitor

   Sleep consultant Rosy Whitwell talks to Anushka about trusting your instincts and explains how to gently introduce convenient sleep habits in babies over the age of 6-9 months. Rosy's website: https://babyandchildsleep.com/ More useful information about baby sleep can be found on the NHS website and BASIS https://www.basisonline.org.uk/

3. 

   14 Jan 2021

   #2 Pelvic floor and massaging scars with maternity physio Niamh Burn

   Anushka talks to chartered pre and postnatal physiotherapist Niamh Burn about pelvic floor muscles, the split in your abdominal muscles, postnatal scars, vaginal prolapse and learning to put your health first. For more information about Niamh's work, find her on instagram: @maternity_physio or visit her website: http://maternityphysio.co.uk/about-me

4. 

   11 Jan 2021

   #1 The 6 week postnatal check

   Introducing the Postnatal Health podcast. Dr Anushka Mehrotra talks to her friend Rosy about adjusting to life with a baby and they go through what you can expect from the 6 week postnatal check with your GP. Anushka is on Instagram @drfamilyfit

Contact Postnatal Health Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.