Postpartum Doula Diaries
Claim This Podcastby Tara Papacostas
Podcast Overview
<p><strong>Postpartum Doula Diaries</strong> shares the real and raw journey of life as an Australian Postpartum Doula and mum of four. 🌸 Each episode gives you an honest look into the everyday work of supporting new mothers — from nourishing meal prep and baby care to emotional support, partner communication, and the practical realities of running a doula business.</p> <p>Along the way, I also share glimpses into my own motherhood journey — the juggle of family life, the lessons learned through four very different postpartum experiences, and the passion that drives me to support other mums.</p> <p>Whether you’re an expecting parent curious about postpartum care, a mum wondering what doula support looks like, or an aspiring Postpartum Doula dreaming of building your own practice in Australia, this podcast will inspire, educate, and remind you that no one should walk the postpartum journey alone.</p> <p></p> <p>Follow me - @empowering.mothers.doula</p> <p></p> <p>Or see my website - www.empoweringmothers.com.au</p>
Language
🇺🇲
Publishing Since
9/5/2025
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Recent Episodes
April 23, 2026
Postpartum Doula Diaries - Episode 13
Episode 13 | Life, Growth & The First Months of 2026 🤍 A personal and business update as I reflect on the first few months of 2026 — motherhood, family life, protecting my own wellbeing, the growth of postpartum support, 14 new doula students across Australia, my recipe eBook launch, welcoming Sam to the team, and the beautiful movement of more mothers being supported. Real, honest chat about balancing it all while building a business and raising a family.
November 16, 2025
Postpartum Doula Diaries - Episode 12
Postpartum Doula Diaries – Episode 12 Last week was… a lot. We had a 24-hour vomit bug sweep through — thankfully it was just my littlest man — but it still meant a couple of reschedules and a big shift in plans. I went from four visits booked to only two completed, juggling mum life with doula life the best way I could. Behind the scenes, I’ve been getting ready to welcome a new team member (announcement coming soon!) and replying to enquiries coming in thick and fast for 2026 — the first half of the year is already 75% full, which still blows my mind. Somehow we still managed a Sofia Day and a little bit of precious one-on-one time with my kids — the moments that refill my cup amid the chaos. And all the while, preparing emotionally for Taylor’s upcoming surgery… carrying that quiet mum worry in the background. A week of juggling, reshuffling, comforting, supporting — and giving myself grace through it all.
November 9, 2025
Postpartum Doula Diaries - Episode 11
🎧 Episode 11 – The One Where 8 Visits Became 7 This week was a big one — 8 visits turned into 7, but the love and care kept flowing. 💕 From home-cooked meals and recipe testing, to foot soaks and neck massages, it was all about nourishing mums (and myself) through the busyness. I also share a peek behind the scenes — contractor calls, admin juggling, and how it really feels when the week catches up and the tiredness sets in. It’s a reminder that even doulas need rest, reflection, and snacks sometimes. 🌸
14 total episodes available
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Frequently asked questions
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- What is Postpartum Doula Diaries?
<p><strong>Postpartum Doula Diaries</strong> shares the real and raw journey of life as an Australian Postpartum Doula and mum of four. 🌸 Each episode gives you an honest look into the everyday work of supporting new mothers — from nourishing meal prep and baby care to emotional support, partner communication, and the practical realities of running a doula business.</p> <p>Along the way, I also share glimpses into my own motherhood journey — the juggle of family life, the lessons learned through four very different postpartum experiences, and the passion that drives me to support other mums.</p> <p>Whether you’re an expecting parent curious about postpartum care, a mum wondering what doula support looks like, or an aspiring Postpartum Doula dreaming of building your own practice in Australia, this podcast will inspire, educate, and remind you that no one should walk the postpartum journey alone.</p> <p></p> <p>Follow me - @empowering.mothers.doula</p> <p></p> <p>Or see my website - www.empoweringmothers.com.au</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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