Welcome to the Postpartum is Forever Podcast, my name is Keturah Stoltenberg. I am a mother of two young men and a Postpartum Doula. This podcast is dedicated to ALL mothers and is a place to hear honest, relatable conversations with the intention of helping mothers feel seen, heard, supported, and valued. I believe that Postpartum is FOREVER and that sharing our stories is a powerful way that we facilitate connection with ourselves, our children, and our community. Thank you for being here.
Postpartum Is Forever - with Keturah Stoltenberg
Claim This Podcastby Keturah Stoltenberg
5.0(2 reviews)
57 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality56
Social94
YouTube68
Engagement60
Podcast Overview
Welcome to the Postpartum is Forever Podcast, my name is Keturah Stoltenberg. I am a mother of two young men and a Postpartum Doula. This podcast is dedicated to ALL mothers and is a place to hear honest, relatable conversations with the intention of helping mothers feel seen, heard, supported, and valued. I believe that Postpartum is FOREVER and that sharing our stories is a powerful way that we facilitate connection with ourselves, our children, and our community. Thank you for being here.
Language
🇺🇲
Publishing Since
3/12/2024
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63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality56
Social94
YouTube68
Engagement60
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excellent
Episode Length
41 minutes
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Recent Episodes
August 5, 2026
EP.56|FROM LONELINESS TO EMPOWERMENT: KENYAN MOTHERS BREAKING TOXIC CYCLES| GLADYS KANGAU|POSTPARTUM IS FOREVER
<h6></h6><p>*** TRIGGER WARNING ***</p><p>This episode includes topics and themes around forced arranged marriages of girls as young as 14, female genital mutilation, domestic control, gender-based abuse and poverty.</p><p>Please use care when listening to the content.</p><p>In this episode, I speak with a Kenyan-born woman named Gladys, who shares her deeply personal transition into motherhood. Gladys expresses the despair she felt around the circumstances of her life at the time, something she describes as "falling off a high cliff" and plunging into the depths of shame, grief and loneliness.</p><p>With time, love and sheer determination, Gladys picked herself up after each hard fall, and found a way to move forward with resilience. Through self-discovery, she stumbled on a word that offered meaning and understanding to what she was feeling.</p><p class="ql-align-justify">This word is Matrescence.</p><p>In this conversation, Glady's describes the significance of this word, and how understanding the transformational process of becoming a mother brings validation, peace, and empowerment to mothers worldwide.</p><p>She couldn't hold back in talking about this and so as a maternal coach and matrescence activist, Gladys has made it her life's work, to help other Kenyan mums also receive this gift, through the power of community amongst women.</p><p>However, what I found most eye-opening about this conversation was her recount of the unique challenges, and in fact, injustices that is the reality for many women from her home country, and so I share a trigger warning that this conversation includes topics and themes around forced arranged marriages of girls as young as 14, female genital mutilation, domestic control, gender-based abuse and poverty.</p><p>This is hard to hear. But it has to be told. For the women that are suffering who do not have a voice that's listened to.</p><p>But, I want to reassure that this episode is filled with heart, awareness, hope and determination to make a difference in the lives of mothers around the world.</p><p>After listening to this episode, I invite you to journal your thoughts, what you are most grateful for in your own mothering, and please do reach out if you need to talk or receive support.</p><p>Connect with Gladys:</p><ul><li><a href="https://www.instagram.com/motherhood_unscripted/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/motherhood_unscripted/</a></li></ul><br/><p>Postpartum is Forever Podcast:</p><ul><li><a href="https://www.instagram.com/postpartum_is_forever_podcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/postpartum_is_forever_podcast/</a></li></ul><br/><p>Mama rising ambassador foundation:</p><ul><li><a href="https://mamarising.net/global-matrescence/#more" rel="noopener noreferrer" target="_blank">https://mamarising.net/global-matrescence/#more</a></li></ul><br/><p>Thank you for joining us in celebrating the incredible journey of motherhood and the transformational power of matrescence. Remember, you are never alone, and your experience is valid and vital.</p>
July 20, 2026
EP.55|MUM GUILT, IS IT TELLING YOU THE TRUTH?|FROM MUM GUILT TO SELF-TRUST|A THOUGHTFUL SOLO EPISODE BY KETURAH STOLTENBERG|POSTPARTUM IS FOREVER
<p>Mum guilt can feel almost inseparable from motherhood—but what if the guilt you feel isn't always telling you the truth?</p><p>In this solo episode, Keturah explores the deeper layers of mum guilt, from the biology of attachment and the protective maternal brain to identity, cultural expectations, generational patterns and the experiences we carry from our own childhoods.</p><p>You'll discover why guilt can become so deeply intertwined with love, why mothers often feel responsible for far more than they can realistically control, and how to begin questioning where your guilt is really coming from.</p><p>Because perhaps the goal isn't to eliminate guilt altogether, but to become curious about it, learning to recognise when it's asking for reflection and repair, and when it's simply the voice of an impossible expectation.</p><p>This is a personal invitation to move away from perfection, self-criticism and constant questioning... and towards something far more sustainable: self-trust.</p><p>Please share this with as many mothers as you can, because mum guilt is universal.</p>
June 18, 2026
EP.55|PART TWO|A PERSONAL JOURNEY WITH RHEUMATOID ARTHRITIS AND SURPRISING WAYS TO HEAL|GAEA CHAPMAN|POSTPARTUM IS FOREVER
<p>This is part two of a two part conversation with Gaea Chapman.</p><p>Despite her early diagnosis of Juvenille-onset Idiopathic Rheumatoid Arthritis, Gaea is a vibrant mother of five who will inspire you to rethink what is possible when you combine faith, mindset and innovative science. Gaea shares her personal struggles with pain, fatigue, loss of function and aggressive treatment, and how this motivated her on her own research path beyond conventional medicine, to reclaim vitality and quality of life.</p><p>Gaea discovered the surprising power of molecular hydrogen and alkalised water, and this advanced hydration technology & profound antioxidant effects revealing how these simple, accessible tools transformed her health.</p><p>Gaea’s story highlights the importance of listening to your body, doing your own research, and advocating for solutions that truly support healing.</p><p>Gaia’s journey proves that even the most daunting diagnoses can be softened through mind, body, and spirit and that a little scientific curiosity can lead to extraordinary breakthroughs.</p><p>Join us for a conversation that will challenge your assumptions about health, inspire your resilience, and encourage you to explore natural pathways that may just change your life.</p><p>If you are facing autoimmunity, inflammatory or a chronic health condition, are health conscious, or curious about integrative approaches to wellness, this episode is for you.</p><p>Please note: The information in this episode is not medical advice. It is based on the experience of one individual. No health claims are made or guaranteed. Please seek advice from your own health care provider before changing any form of treatment plan.</p>
57 total episodes available
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- What is Postpartum Is Forever - with Keturah Stoltenberg?
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This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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