About Posttraumatic Revelations with Afrah Caraballo
A podcast about posttraumatic stress healing. We seek to spread the message of love, hope, and healing posttraumatically to victims, survivors, and caregivers.
In every winter there are the ingredients for spring. No matter how dark, cold, and hard the winter may be, spring always comes. The same is possible for our mental and emotional winters. In every traumatic event, there are the ingredients for love, hope, and healing. All of nature moves toward the light, toward growth, toward its natural expansion. From acorn to the mighty oak tree, and from mustard seed to the magnificent mustard tree, EVERY living thing has the ability to surrender, break open, and stretch into its next best self. Without any effort on our part, we grow from embryo to adult, but we can become emotionally and cognitively frozen in the winters of our traumas, unless we allow ourselves to move toward the light of spring and healing.
7 Feb 2022
Emotional Appreciation- What we Appreciate, appreciates
When we appreciate, validate, and manage our emotions we can enjoy a higher quality of life, that provides flexibility, safety, and freedom. Much like our money, our emotions must be managed intentionally, or we can end up emotionally bankrupt. Turn posttraumatic stress disorder into posttraumatic stress order by appreciating, validating, and managing sadness, anger, anxiety, fear, rage, and despair. Every emotion is valid and needs our time, attention, and permission to feel and heal. Every emotion deserves to be acknowledged and validated.
31 Jan 2022
There Is Value In The Valley of Pain and Sadness
Our lives are made up of highs and lows, success and failure-- peaks and valleys. And while it's easy to celebrate the peaks, and condemn the valleys, there is so much value in the valleys. There is wisdom, strength, grace, and the seeds for new beginnings in the valley. All of life starts in the darkness. Just as seeds in all of nature do, we must allow ourselves the time and permission to soften and grow into the next best versions of ourselves. We have everything we need to heal from our traumas; but we must give ourselves permission to do it.
Contact Posttraumatic Revelations with Afrah Caraballo
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Posttraumatic Revelations with Afrah Caraballo?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
