A podcast about posttraumatic stress healing. We seek to spread the message of love, hope, and healing posttraumatically to victims, survivors, and caregivers.
Posttraumatic Revelations with Afrah Caraballo
Claim This Podcastby Afrah Caraballo
31 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A podcast about posttraumatic stress healing. We seek to spread the message of love, hope, and healing posttraumatically to victims, survivors, and caregivers.
Language
🇺🇲
Publishing Since
3/21/2021
1 verified contact email on file for Posttraumatic Revelations with Afrah Caraballo
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
February 14, 2022
Letting Your Winter Become Your Spring
<p>In every winter there are the ingredients for spring. No matter how dark, cold, and hard the winter may be, spring always comes. The same is possible for our mental and emotional winters. In every traumatic event, there are the ingredients for love, hope, and healing. All of nature moves toward the light, toward growth, toward its natural expansion. From acorn to the mighty oak tree, and from mustard seed to the magnificent mustard tree, EVERY living thing has the ability to surrender, break open, and stretch into its next best self. Without any effort on our part, we grow from embryo to adult, but we can become emotionally and cognitively frozen in the winters of our traumas, unless we allow ourselves to move toward the light of spring and healing. </p>
February 7, 2022
Emotional Appreciation- What we Appreciate, appreciates
<p>When we appreciate, validate, and manage our emotions we can enjoy a higher quality of life, that provides flexibility, safety, and freedom. Much like our money, our emotions must be managed intentionally, or we can end up emotionally bankrupt. Turn posttraumatic stress disorder into posttraumatic stress order by appreciating, validating, and managing sadness, anger, anxiety, fear, rage, and despair. Every emotion is valid and needs our time, attention, and permission to feel and heal. Every emotion deserves to be acknowledged and validated.</p>
January 31, 2022
There Is Value In The Valley of Pain and Sadness
<p>Our lives are made up of highs and lows, success and failure-- peaks and valleys. And while it's easy to celebrate the peaks, and condemn the valleys, there is so much value in the valleys. There is wisdom, strength, grace, and the seeds for new beginnings in the valley. All of life starts in the darkness. Just as seeds in all of nature do, we must allow ourselves the time and permission to soften and grow into the next best versions of ourselves. We have everything we need to heal from our traumas; but we must give ourselves permission to do it. </p>
31 total episodes available
Deep-dive analytics for Posttraumatic Revelations with Afrah Caraballo
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Posttraumatic Revelations with Afrah Caraballo?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.