How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Potential Psychology

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by Ellen Jackson, Potential Psychology and The Messy Middle

5.0(6 reviews)

143 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality80

Social0

YouTube66

Engagement32

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Podcast Overview

Explore what it is to be human and how to fulfil your potential. Australian psychologist Ellen Jackson interviews experts in the mind, brain, happiness, well-being and high performance. Our conversations are easy and engaging, insightful and fun. Listen in to learn more about living well, mastering your mind and maximising the joy in your life. So much to learn and all you need are your ears! Find us at https://instagram.com/potentialpsychology and https://www.linkedin.com/in/ellenjacksonpotential/ <a href="https://potentialpsychology.substack.com?utm_medium=podcast">potentialpsychology.substack.com</a>

Language

🇺🇲

Publishing Since

3/15/2018

View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality80

Social0

YouTube66

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

3 minutes

Performing excellently!

good

iTunes Tags

6.5/10

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needs improvement

Publishing Consistency

Every 18 days

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Recent Episodes

February 2, 2025

The Power of Why

In this episode, Ellen from Potential Psychology introduces the concept of purpose-driven leadership in the first of a new series of 10-minute leadership learning mini-podcast episodes. Ellen explores what purpose-driven leadership means, how to practice it, and the benefits it offers. She discusses the importance of having a clearly articulated purpose in organisations and shares challenges faced by leaders in connecting with their organisation's purpose. Ellen provides an example of Atlassian's mission and offers strategies for uncovering and articulating an organisation's purpose, emphasizing the significance of purpose as a guiding framework for leadership decisions and practices.00:00 Introduction to Leadership Learning Mini Podcast00:23 Understanding Purpose Driven Leadership02:47 Challenges in Connecting with Organizational Purpose04:03 Defining Organizational Purpose05:07 The Importance of a Clear Purpose Statement07:36 Case Study: Atlassian's Purpose Statement09:42 Crafting Your Organization's Purpose12:22 Fun Facts and Final Thoughts on PurposeLinks and Resources:* Download a one page summary of this episode <a target="_blank" href="https://www.potential.com.au/s/The-Power-of-Why-Purpose-aligned-leadership-in-the-spotlight.pdf">here</a>* Subscribe to Ellen's newsletter for updates and additional resources at https://potentialpsychology.substack.com/Contact:* Send feedback or questions to podcast@potential.com.auSocial Media:* LinkedIn - https://www.linkedin.com/in/ellenjacksonpotential/The Messy Middle by Ellen Jackson is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. To hear more, visit <a href="https://potentialpsychology.substack.com?utm_medium=podcast&utm_campaign=show-notes-spotify-open-access">potentialpsychology.substack.com</a>

February 5, 2024

Reboot Your Mindset: Introducing Systems Thinking for a New Chapter

In this episode, Ellen introduces systems thinking as a powerful tool for personal and professional growth and development. She provides a worksheet and an example to help you start applying systems thinking in your life. Ellen also shares her personal journey and the reasons behind her decision to pivot the podcast towards systems thinking. Links and Resources: <ul> <li>Download the systems thinking worksheet at potential.com.au/podcast</li> <li>Learn more about systems thinking at https://thesystemsthinker.com/introduction-to-systems-thinking/</li> <li>Subscribe to Ellen's newsletter for updates and additional resources at https://potentialpsychology.substack.com/</li> </ul> Contact: <ul> <li>Send feedback or questions to podcast@potential.com.au</li> </ul> Social Media: <ul> <li>LinkedIn - https://www.linkedin.com/in/ellenjacksonpotential/</li> <li>Instagram - https://www.instagram.com/potentialpsychology/</li> </ul> Credits: <ul> <li>This episode is brought to you by Potential Psychology but if you'd like to sponsor the show, let us know - podcast@potential.com.au </li> <li>Audio editing by Andy Maher</li> </ul> --- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message

May 3, 2023

The Good News about 'Baby Brain' with Dr. Sarah McKay

Our guest for this episode is a long time friend of the show. This is her third appearance and we love having her here. Dr. Sarah McKay, neuroscientist, science communicator, online educator and author of the new book "Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better)"   In this illuminating conversation Sarah and I chat about: <ul> <li>The paradox of 'baby brain' - women's experience versus the science.</li> <li>The many factors at play in the early life of a new mum</li> <li>How hormones 'resculpt and rewire' our brains in pregnancy - and why</li> <li>Those weird intrusive thoughts about 'breaking' your baby - What's that about?</li> <li>Alloparenting - What is it and why is it important to new parents</li> <li>Does having a baby affect other caregivers neurologically sense too?</li> <li>And so much more!</li> </ul> <div id="block-e35d21dc6e2e2a3dd347" class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47"> <div class="sqs-block-content"><hr /></div> </div> <div id="block-9b6047c7ef9aaca5f0fb" class="sqs-block html-block sqs-block-html" data-block-type="2"> <div class="sqs-block-content"> Are You Ready to Fulfil Your Potential? Download your <a href="https://www.potential.com.au/" target="_blank" rel="noopener noreferrer" style="color: #e74c3c;">FREE copy</a> of ‘Creating Thriving, Motivated Teams: A How To Guide’ by entering your details below </div> </div> <div id="block-9c01aba0a381bc93d54b" class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47"> <div class="sqs-block-content"><hr /></div> </div> <div id="block-407e44522185220c2396" class="sqs-block html-block sqs-block-html" data-block-type="2"> <div class="sqs-block-content"> <a href="https://www.potential.com.au/transcript-127" target="_blank" rel="noopener noreferrer" style="color: #e74c3c;">CLICK HERE TO VIEW THE INTERVIEW TRANSCRIPT</a>   </div> </div> ABOUT OUT GUEST:  <a href="https://drsarahmckay.com/" target="_blank" rel="noopener noreferrer">Dr. Sarah McKay</a> is the founder of Think Brain and the <a href="https://drsarahmckay.com/theneuroscienceacademy/" target="_blank" rel="noopener noreferrer">Neuroscience Academy</a> which offers a suite of training programs in applied neuroscience and brain health. Sarah has been published extensively for public, academic and professional audiences. She's been quoted in the Wall Street Journal, The Guardian, Sydney Morning Herald, The Age and Body & Soul. And she can be seen and heard 'explaining the brain' on SBS's Insight, ABC Radio National, Mamamia, NZ Radio National, ABC's Catalyst, and on stage at Business Chicks, Canberra Writers' Festival and Happiness & Its Causes.   ***************************** <img class="summary-thumbnail-image loaded" src="https://images.squarespace-cdn.com/content/v1/53e8702ce4b095b58f62188c/1611043458407-JKUXD1BMCMCC7SL984EU/ke17ZwdGBToddI8pDm48kFQQgP34qnCpeHaeAOzTt7pZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZamWLI2zvYWH8K3-s_4yszcp2ryTI0HqTOaaUohrI8PIedjZT6_OBzi2ofH1EqNdNeCRxNMlbxs9807lIebBlcA/Related.png?format=300w" alt="Resources mentioned on the podcast" width="286" height="286" data-src="https://images.squarespace-cdn.com/content/v1/53e8702ce4b095b58f62188c/1611043458407-JKUXD1BMCMCC7SL984EU/ke17ZwdGBToddI8pDm48kFQQgP34qnCpeHaeAOzTt7pZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZamWLI2zvYWH8K3-s_4yszcp2ryTI0HqTOaaUohrI8PIedjZT6_OBzi2ofH1EqNdNeCRxNMlbxs9807lIebBlcA/Related.png" data-image="https://images.squarespace-cdn.com/content/v1/53e8702ce4b095b58f62188c/1611043458407-JKUXD1BMCMCC7SL984EU/ke17ZwdGBToddI8pDm48kFQQgP34qnCpeHaeAOzTt7pZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZamWLI2zvYWH8K3-s_4yszcp2ryTI0HqTOaaUohrI8PIedjZT6_OBzi2ofH1EqNdNeCRxNMlbxs9807lIebBlcA/Related.png" data-image-dimensions="800x800" data-image-focal-point="0.5,0.5" data-load="false" data-parent-ratio="1.0" data-image-resolution="300w" /> RESOURCES MENTIONED IN THIS EPISODE: <a href="https://www.amazon.com/Baby-Brain-surprising-neuroscience-motherhood-ebook/dp/B0BVM1KKDD" target="_blank" rel="noopener noreferrer">Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better)</a> <a href="https://www.amazon.com/Womens-Brain-Book-neuroscience-happiness/dp/073363852X/?_encoding=UTF8&pd_rd_w=soTMr&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=136-5401857-3647109&pd_rd_wg=mh3aw&pd_rd_r=e433501b-a0cb-4cf3-bce4-5d9dbab887ad&ref_=aufs_ap_sc_dsk" target="_blank" rel="noopener noreferrer">The Women's Brain Book: The neuroscience of health, hormones and happiness</a> <a href="https://www.amazon.com/Demystifying-Female-Brain-neuroscientist-happiness/dp/1409173186/?_encoding=UTF8&pd_rd_w=soTMr&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=136-5401857-3647109&pd_rd_wg=mh3aw&pd_rd_r=e433501b-a0cb-4cf3-bce4-5d9dbab887ad&ref_=aufs_ap_sc_dsk" target="_blank" rel="noopener noreferrer">Demystifying The Female Brain: A neuroscientist explores health, hormones and happiness</a>   Sarah has previously appeared on the Potential Psychology podcast talking about: <a href="https://www.potential.com.au/blog/6" target="_blank" rel="noopener noreferrer">Mythbusting, neuroscience and a woman's brain</a> <a href="https://www.potential.com.au/blog/86" target="_blank" rel="noopener noreferrer">Don't Blame The Reptilian Brain</a>   If you'd like to hear more from me about fulfilling your potential, I'm a guest on "<a href="https://www.abc.net.au/ballarat/programs/breakfast" target="_blank" rel="noopener noreferrer">Breakfast with Steve Martin: Behind the news and an insight into life in Ballarat</a>" on ABC Ballarat, every second Wednesday.   Thank you for listening in and spreading the word about our podcast. ***************************** If you liked this episode, please consider giving us a 5-star rating over at <a href="https://open.spotify.com/show/2m3ZkorzowP3DQUomi7wDO?si=9292d8af419c41e9" target="_blank" rel="noopener noreferrer">Spotify</a> or wherever you get your podcasts. Feedback? We want to hear from you. Email podcast@potential.com.au Want to hear more? It's all at <a href="http://potential.com.au/podcast" target="_blank" rel="noopener noreferrer">potential.com.au/podcast</a> Check out our Potential Psychology YouTube Channel <a href="https://www.youtube.com/channel/UCf5TCU4imc3sdUVt8hJBr1w" target="_blank" rel="noopener noreferrer">here</a> <div id="block-6634886c22938ff61ef6" class="sqs-block image-block sqs-block-image sqs-text-ready" data-block-type="5"> <div id="yui_3_17_2_1_1611128439309_180" class="sqs-block-content"> <div id="yui_3_17_2_1_1611128439309_179" class=" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-none individual-animation-none individual-text-animation-none " data-test="image-block-inline-outer-wrapper"> <figure id="yui_3_17_2_1_1611128439309_178" class=" sqs-block-image-figure intrinsic "> <div id="yui_3_17_2_1_1611128439309_177" class=" image-block-wrapper has-aspect-ratio " data-animation-role="image"><img class="thumb-image loaded" src="https://images.squarespace-cdn.com/content/v1/53e8702ce4b095b58f62188c/1524567886469-FBCY8LJUYSH9DUR18Q7H/ke17ZwdGBToddI8pDm48kBGEA-JYJ0E7l6eMpevRxizlfiSMXz2YNBs8ylwAJx2qrCLSIWAQvdC7iWmC9HNtRQHHhVMBPjQTIN7lmhWmHLt35mCVGgkTTZfrEBYBQdHItH0bPKHqfSXlVwI-yRa_2Q/onwards+and+upwards+%28Small%29+%28Custom%29.png?format=300w" alt="onwards and upwards (Small) (Custom).png" data-src="https://images.squarespace-cdn.com/content/v1/53e8702ce4b095b58f62188c/1524567886469-FBCY8LJUYSH9DUR18Q7H/ke17ZwdGBToddI8pDm48kBGEA-JYJ0E7l6eMpevRxizlfiSMXz2YNBs8ylwAJx2qrCLSIWAQvdC7iWmC9HNtRQHHhVMBPjQTIN7lmhWmHLt35mCVGgkTTZfrEBYBQdHItH0bPKHqfSXlVwI-yRa_2Q/onwards+and+upwards+%28Small%29+%28Custom%29.png" data-image="https://images.squarespace-cdn.com/content/v1/53e8702ce4b095b58f62188c/1524567886469-FBCY8LJUYSH9DUR18Q7H/ke17ZwdGBToddI8pDm48kBGEA-JYJ0E7l6eMpevRxizlfiSMXz2YNBs8ylwAJx2qrCLSIWAQvdC7iWmC9HNtRQHHhVMBPjQTIN7lmhWmHLt35mCVGgkTTZfrEBYBQdHItH0bPKHqfSXlVwI-yRa_2Q/onwards+and+upwards+%28Small%29+%28Custom%29.png" data-image-dimensions="250x89" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="6006886cc4c05a15e24acfb0" data-type="image" data-image-resolution="300w" style="display: block; margin-left: auto; margin-right: auto;" /></div> </figure> </div> </div> </div> <div id="block-ff81669a3164f4af7d64" class="sqs-block image-block sqs-block-image sqs-text-ready" data-block-type="5"> <div id="yui_3_17_2_1_1611128439309_198" class="sqs-block-content"> <div id="yui_3_17_2_1_1611128439309_197" class=" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-none individual-animation-none individual-text-animation-none " data-test="image-block-inline-outer-wrapper"> <figure id="yui_3_17_2_1_1611128439309_196" class=" sqs-block-image-figure intrinsic "> <div id="yui_3_17_2_1_1611128439309_194" class=" image-block-wrapper has-aspect-ratio " data-animation-role="image"><img class="thumb-image loaded" src="https://images.squarespace-cdn.com/content/v1/53e8702ce4b095b58f62188c/1580721515809-DITFCYEHO2XKJ9LE8HN5/ke17ZwdGBToddI8pDm48kLZ1UgRHQT_wI5sgWbYOfJZZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpyFCm5GWVo_wUAk3RFap8bdpEJkNmBF3Q1YbrcsC0vlrHLjvdgtBCeg7FVDEXkyyEU/Follow+us+on+Instagram.png?format=500w" alt="Follow us on Instagram.png" data-src="https://images.squarespace-cdn.com/content/v1/53e8702ce4b095b58f62188c/1580721515809-DITFCYEHO2XKJ9LE8HN5/ke17ZwdGBToddI8pDm48kLZ1UgRHQT_wI5sgWbYOfJZZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpyFCm5GWVo_wUAk3RFap8bdpEJkNmBF3Q1YbrcsC0vlrHLjvdgtBCeg7FVDEXkyyEU/Follow+us+on+Instagram.png" data-image="https://images.squarespace-cdn.com/content/v1/53e8702ce4b095b58f62188c/1580721515809-DITFCYEHO2XKJ9LE8HN5/ke17ZwdGBToddI8pDm48kLZ1UgRHQT_wI5sgWbYOfJZZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpyFCm5GWVo_wUAk3RFap8bdpEJkNmBF3Q1YbrcsC0vlrHLjvdgtBCeg7FVDEXkyyEU/Follow+us+on+Instagram.png" data-image-dimensions="600x200" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="6006886cc4c05a15e24acfb3" data-type="image" data-image-resolution="500w" style="display: block; margin-left: auto; margin-right: auto;" /></div> </figure> </div> </div> </div> --- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message

143 total episodes available

Deep-dive analytics for Potential Psychology

Frequently asked questions

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What is Potential Psychology?: Explore what it is to be human and how to fulfil your potential.

Australian psychologist Ellen Jackson interviews experts in the mind, brain, happiness, well-being and high performance. Our conversations are easy and engaging, insightful and fun. Listen in to learn more about living well, mastering your mind and maximising the joy in your life.

So much to learn and all you need are your ears! Find us at https://instagram.com/potentialpsychology and https://www.linkedin.com/in/ellenjacksonpotential/ <a href="https://potentialpsychology.substack.com?utm_medium=podcast">potentialpsychology.substack.com</a>
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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