Potty Talk - Real Talk on Incontinence and Pelvic Floor Health
Claim This Podcastby Krystal Schouten - Fitness Reset
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Podcast Overview
<div>Welcome to Potty Talk, the podcast where we have real conversations about pelvic floor health, core strength, and everything nobody taught us about our bodies.<br><br></div><div>I'm Krystal Schouten, pelvic floor fitness specialist, founder of Fitness Reset, and creator of The Body Reset Method. Each week, you'll get simple, easy-to-understand tips to help you feel stronger, move with more confidence, and better understand what's happening in your body.</div><div>From leaks during workouts and urgency to core connection, perimenopause, postpartum recovery, and everyday pelvic floor health, I'll break down the topics women are often told to "just live with."<br><br></div><div>Whether you're dealing with symptoms yourself or simply want to move and feel better, these short, practical episodes will help you take the next step—without the overwhelm.<br><br></div><div>Because peeing your pants isn't just part of getting older, and your pelvic floor deserves more than a quick Google search.<br><br></div><div>Grab a coffee, go for a walk, or listen while folding laundry. Let's talk pelvic floors.<br><br></div><div><strong>New episodes every Tuesday.</strong></div>
Language
🇺🇲
Publishing Since
5/8/2023
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Recent Episodes
August 4, 2026
Is Your Pelvic Floor Making It Hard to Poop? 💩
💩 When most women think about pelvic floor problems, they think about leaking, urgency, or prolapse—but constipation can be a pelvic floor issue too.If you've been drinking more water, eating more fibre, and still struggle to have a bowel movement, your pelvic floor may be holding more tension than you realize.In this episode, I'm sharing three simple tips to help you stop straining, improve your bathroom habits, and understand how learning to relax your pelvic floor can make a big difference.🎧 Episode Recommendations• Episode 19: Are You Holding Your Breath Right Now? • Episode 21: Peeing Isn't a Race (And Why Speed Peeing Can Do More Harm)💗 Want to work with me?Join The Body Reset Method, my online pelvic floor membership designed to help women reduce leaks, urgency, pressure, and build a stronger, more functional core.📲 Instagram: @fitness.reset🌐 Website: fitnessresetinfo.comIf you enjoyed this episode, I'd love if you followed the podcast, left a review, and shared it with a friend who needs to hear it!
July 28, 2026
The One Thing Your Pelvic Floor Needs First
Have you ever stopped to notice how you're standing, sitting, breathing, or where you're holding tension?Before I teach a single pelvic floor exercise, I teach one thing first: body awareness.Because here's the truth—you can't change what you don't notice.In this episode of Potty Talk, I'm sharing why awareness is the foundation of pelvic floor health and how small habits throughout your day can have a big impact on leaking, pressure, urgency, and even how your core functions. We'll talk about alignment, breathing, posture, and where your body may be holding unnecessary tension without you even realizing it.Sometimes the first step isn't doing more… it's simply paying attention.🎧 Episode RecommendationsEpisode 19: Are You Holding Your Breath Right Now?Episode 20: Stress, Jaw Clenching & Your Pelvic FloorEpisode 21: Peeing Isn't a RaceEpisode 23: Are You Holding In Your Stomach?💗 Want to work with me?The Body Reset Method is my online pelvic floor membership designed to help women stop leaks, reconnect with their core, and build strength from the inside out. Learn more at fitnessresetinfo.com.If you enjoyed this episode, I'd love it if you'd follow the podcast, leave a review, and share it with a friend who needs to hear it.📱 Instagram: @fitness.reset🌐 Website: fitnessresetinfo.com
July 21, 2026
Stop Sucking In Your Stomach
Think sucking in your stomach is helping your core? Think again.So many of us grew up hearing "pull your belly button to your spine" or "keep your core tight." But constantly bracing, gripping, and holding your breath can actually make it harder for your core and pelvic floor to work the way they're designed to.In this episode, I talk about why your core isn't meant to stay "on" all day, how pressure moves through your body, and three simple ways to start breathing and moving with your core instead of against it.🎧 Episode RecommendationsIf you enjoyed this episode, I also recommend:Episode 17: Why You Leak During Workouts Episode 19: Are You Holding Your Breath Right Now? Episode 22: The Pelvic Floor Mistake So Many Women Make💗 Want to work with me?If you're ready to stop leaking, build a stronger core, and feel confident in your body again, come join me inside The Body Reset Method—my online pelvic floor fitness membership for women.Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.You can find me here:IG @fitnessresetfitnessresetinfo.comI'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.
25 total episodes available
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- What is Potty Talk - Real Talk on Incontinence and Pelvic Floor Health?
<div>Welcome to Potty Talk, the podcast where we have real conversations about pelvic floor health, core strength, and everything nobody taught us about our bodies.<br><br></div><div>I'm Krystal Schouten, pelvic floor fitness specialist, founder of Fitness Reset, and creator of The Body Reset Method. Each week, you'll get simple, easy-to-understand tips to help you feel stronger, move with more confidence, and better understand what's happening in your body.</div><div>From leaks during workouts and urgency to core connection, perimenopause, postpartum recovery, and everyday pelvic floor health, I'll break down the topics women are often told to "just live with."<br><br></div><div>Whether you're dealing with symptoms yourself or simply want to move and feel better, these short, practical episodes will help you take the next step—without the overwhelm.<br><br></div><div>Because peeing your pants isn't just part of getting older, and your pelvic floor deserves more than a quick Google search.<br><br></div><div>Grab a coffee, go for a walk, or listen while folding laundry. Let's talk pelvic floors.<br><br></div><div><strong>New episodes every Tuesday.</strong></div> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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