Potty Talk - Real Talk on Incontinence and Pelvic Floor Health

About Potty Talk - Real Talk on Incontinence and Pelvic Floor Health

Welcome to Potty Talk, the podcast where we have real conversations about pelvic floor health, core strength, and everything nobody taught us about our bodies. I'm Krystal Schouten, pelvic floor fitness specialist, founder of Fitness Reset, and creator of The Body Reset Method. Each week, you'll get simple, easy-to-understand tips to help you feel stronger, move with more confidence, and better understand what's happening in your body. From leaks during workouts and urgency to core connection, perimenopause, postpartum recovery, and everyday pelvic floor health, I'll break down the topics women are often told to "just live with." Whether you're dealing with symptoms yourself or simply want to move and feel better, these short, practical episodes will help you take the next step—without the overwhelm. Because peeing your pants isn't just part of getting older, and your pelvic floor deserves more than a quick Google search. Grab a coffee, go for a walk, or listen while folding laundry. Let's talk pelvic floors. New episodes every Tuesday.

Publisher

Krystal Schouten - Fitness Reset

Category

education · health & fitness

Language

en

Explicit

No

First episode

8 May 2023

Latest episode

20 Oct 2026

Latest episodes

35 episodes in the feed.

1. 

   20 Oct 2026

   Tight Pelvic Floor? Tight Doesn’t Always Mean Strong.

   Holding your stomach in. Clenching your bum. Holding your breath through the hardest part of your workout… and sometimes while answering an email. 👀Sound familiar?When you’re dealing with pelvic floor symptoms, it’s easy to assume you need to squeeze harder or do more Kegels. But what if letting go needs some attention, too?In this episode of Potty Talk, I’ll be talking about pelvic floor tension—a pattern that’s been coming up a lot in my personal training sessions—and why tight doesn’t always mean strong.We’ll talk about:• Why your pelvic floor needs to squeeze AND relax.• Everyday gripping habits you might not realize you’re doing.• Three simple ways to start noticing tension and practising a little less effort.If you’ve ever thought, “I’m squeezing everything, so why am I still struggling?” this conversation is for you. 💗Listen in, then share this with a friend who’s been told to “just do more Kegels.”Connect with me on Instagram

2. 

   6 Oct 2026

   Nervous Peeing: The Brain–Bladder Connection

   Ever get nervous and suddenly feel like you need to pee? And then you start thinking about it…which makes you wonder if you need to go even more. 🙃Before the CIBC Run for the Cure, I had already used the bathroom. About 30 minutes later, I felt like I needed to go again. I’d been hydrating, but I also recognised that familiar nervous pee feeling.In this episode of Potty Talk, I’ll be talking about the brain–bladder connection, how nerves can make that urge feel stronger, and what I told myself before the race. Plus, I’ll share three simple tips to help you pause, calm your nerves, and reassess the feeling.If you’ve ever thought, “Do I actually need to pee, or am I just nervous?” you’ll relate to this one. 💗Join me every Tuesday for a new Potty Talk Episode.Follow on Instagram for all thing Pelvic Floor and Core.

3. 

   29 Sept 2026

   Why Does My Vagina Make That Noise? Queefing Explained

   You’re in yoga, exercising or having sex when suddenly…your vagina makes a noise. 😳 You freeze, pretend you didn’t hear it and immediately wonder, “Is something wrong with my pelvic floor?”Let’s talk about queefing—also known as vaginal gas or vaginal wind. In this light and relatable episode, I’ll be talking about what that unexpected noise actually is, why it happens and whether it means your pelvic floor is weak.Occasional queefing is usually just trapped air escaping from the vagina. But if it happens frequently or alongside leaking, pelvic pressure, pain or other symptoms, it may be worth getting curious and seeking support.Before you diagnose yourself with a weak pelvic floor and start doing more Kegels, press play. Sometimes your body simply makes a noise—and yes, it can be completely normal.Follow me on Instagram

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

1.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

7

Social presence

94

YouTube

0

Engagement

32

Contact Potty Talk - Real Talk on Incontinence and Pelvic Floor Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.