Power of Play on Improving Health- Resilience Pick Me Up
Kelly Glick, Kelly Burns, Amanda Brantley, and Connor O'Rourke discuss play and what you can do today to connect to your happiest self.
Check out this Virtual Play Checklist to have some more fun in your meetings (https://drive.google.com/file/d/1B7QeL8TYWPSqq2Si2ttrsH9V5CgSxTkF/view?usp=sharing)
3 May 2021
Destressing Covid Stress Disorder - Resilience Pick Me Up Episode 6
Barb and Mel discuss Post-Covid Stress Disorder, Mental Health, and ways to overcome.
Produced by Connor O'Rourke and the PSD Staff Resilience Task Force
26 Apr 2021
Social in a virtual world - Resilience Pick Me Up Episode 5
In this episode Kelly and Amanda discuss the student experience with CSU Health and Exercise Science student Connor on virtual vulnerability and learning. Leave with social infrastructure tips to connect to each other and strengthen our social muscles.
Article Mentioned (https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html)
19 Apr 2021
Recognizing When and How to Regulate- Episode 4 Resilience Pick Me Up
In this episode Kelly Kelly and Amanda discuss when and how to regulate using somatic technologies.
5 Apr 2021
Digesting Grief- Resilience Pick Me Up Episode 3
Kelly Burns and Kelly Glick discuss tools to help with the grief cycle.
Visit all our episodes at www.eas.psdschools.org
Additional Wellness Resources: www.psdschools.org/employeewellness
29 Mar 2021
Setting Boundaries- Resilience Pick Me Up Episode 2
In this episode Barb Fisher, Amanda Brantley, and Kelly Burns discuss 3 ways to set and improve your boundaries.
Produced by Connor O'Rourke
22 Mar 2021
Level up your self-care to match your stress level- Resilience Pick Me Up Episode 1
Introducing our new series! Join Melanie and Barb as they discuss Post Covid Stress Disorder, leveling up your self care to match your stress level.
to contact the Staff Resiliency Task Force, email wellness@psdschools.org
3 Mar 2021
Your Journey To Health with Lifestyle Health Program
Quick intro to our PSD Lifestyle Health program!
How to get started? visit www.psdschools.org/employeewellness
3 Feb 2021
Starting your nutrition journey Q and A with Kerianne Los and Alexa Garrett
In this episode we discuss:
the diet industry
sustainability
what to look for when starting a new health and wellness journey
what questions coaches should be asking you
To join the PSD Lifestyle Health Program with access and coordination with registered dietician, an exercise physiologist and registered nurse and customized health plan email wellness@psdschools.org.
18 Jan 2021
Human first in a Post-Pandemic World Leading for Resilience Interview with Claudia Menendez and Clare Barquero
In this episode learn how resilient leaders work collaboratively, lead with equity, create a humanistic approach, realistic optimism, and how to give yourself and your time permission to put wellbeing first.
11 Jan 2021
Bringing Your Best Human to Work: Episode 4 Leading for Resilience Interview with Steve Apodaca
In this episode you will learn about showing your employees they matter, how connection and belonging impact resiliency on the job and in the school building, how to embrace stress, and what doing less actually means with Steve Apodaca.
1 Jan 2021
"He who has a Why" Leading for Resilience Episode 3 Interview with Jesse Morrill
Join us while we interview Principal Jesse Morrill on addressing burn out, remembering your why, telling empowering stories and maintaining human connection.
Here is a link to some of the story corps interviews Kinard has done in the past (https://archive.storycorps.org/user/bradford-lardner/)
Heart! by Tim Kanold
18 Dec 2020
How You Can Do Hard Things- Leading for Resilience Episode 2 Interview with Alissa Poduska
In this episode, Melanie Voegeli- Morris interviews Alissa Poduska, principal at the new Bamford Elementary School.
You'll learn what it means to "Have Party, Open Presents, Be Happy", prioritizing self-care, giving staff permission to fail and how you can "Do Hard Things" while supporting others.
To get in touch with the staff resiliency task force email wellness@psdschools.org
27 Nov 2020
Employee Wellness News Episode 3
In this Episode December 2020 Health Hero Winners are announced, we share the upcoming classes, how to get your PSD GOES RED Shirt, Jumpstarting your January goals with Lifestyle health and Active&Fit direct.
Link to our website
www.psdschools.org/employeewellness
get your GO RED Shirt text DHCPOUDRE to 41444
20 Nov 2020
5 Pillars of Resilience and How to Even Start- Leading for Resilience Episode 1 with Amanda Brantley and Kelly Burns
Books and Resources in Episode One:
Episode One Practices How To Guide (https://docs.google.com/document/d/1lIxd6qpgOBISsIZG1AhMCqAB3984Oc9iwK4caQspWI8/edit?usp=sharing)
Dan Pink When (https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210632/ref=sr_1_2?dchild=1&keywords=dan+pink+when&qid=1605905961&sr=8-2)
Mindful Schools (https://www.mindfulschools.org/)
Burnout THE SECRET TO UNLOCKING THE STRESS CYCLE (https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/)By EMILY NAGOSKI, PHD and AMELIA NAGOSKI, DMA
What Kind of Woman: Poems (https://www.amazon.com/What-Kind-Woman-Kate-Baer/dp/0063008424) by Kate Baer
Every Day We Get More Illegal by Juan Felipe Herrera (https://www.amazon.com/Every-Day-Get-More-Illegal/dp/0872868281)
Gather by Octavia Raheem (https://octaviaraheem.com/gather/)
27 Oct 2020
November 2020- Classes Resources Updates Oh My!
Check out the latest in Employee Health and Wellness News!
Links Mentioned:
Wellworks for You Portal (//www.wellworksforyoulogin.com)
PSD Professional Development Catalog
Financial Wellness Risk Management for Assets 10/28 (https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmy.valic.com%2FSeminarRegistration%2FavailableSeminars.aspx%3Fcsr%3D%2B60M4CyNVJ1ruRs8FS7iRrjy7U68G3BB8yvlsmipqPM%3D&data=04%7C01%7Cabrantle%40psdschools.org%7C6684b944d72d4de671ac08d87aa110db%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637394179660544589%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=vl4tGK4fg68DMiXeXYJQ8ZUrsDv8cNia9FDNj69D1MI%3D&reserved=0)
Financial Wellness Estate Planning 101 11 (https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus02web.zoom.us%2Fwebinar%2Fregister%2FWN_g_1fs72ySRyuSTFdiIiWoA&data=04%7C01%7Cabrantle%40psdschools.org%7C6684b944d72d4de671ac08d87aa110db%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637394179660544589%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=mk4EYoy7%2F2jMK9mNyjmCXciS8oxTQAV6ol8VJrIVkZ0%3D&reserved=0)/4
Financial Wellness Retirement Planning 11/18 (https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmy.valic.com%2FSeminarRegistration%2FavailableSeminars.aspx%3Fcsr%3D%2B60M4CyNVJ1ruRs8FS7iRrjy7U68G3BB8yvlsmipqPM%3D&data=04%7C01%7Cabrantle%40psdschools.org%7C6684b944d72d4de671ac08d87aa110db%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637394179660554583%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=nrFiwy7Sh2lqu9P87oR4gOytozarTPqXnh6KOF8eJcA%3D&reserved=0)
CSU Holiday Baking Class 11/17 (https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffshn-colostate.nbsstore.net%2Fcooking-classes-and-demos&data=04%7C01%7Cabrantle%40psdschools.org%7C6684b944d72d4de671ac08d87aa110db%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637394179660554583%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=oiG9bnLmPTcf3mU5cOTtjfD3TDkUe%2FFImW1m9rTZ5ls%3D&reserved=0)
Lifestyle Health- Laura Dvoark's Email Laura.dvorak@uchealth.org
Biometric Screening Physician Result's Form (https://nam12.safelinks.protection.outlook.com/ap/b-59584e83/?url=https%3A%2F%2Fpoudreschools.sharepoint.com%2FDocLib%2FHuman%2520Resources%2FEmployee%2520Health%2520and%2520Wellness%2FWell%2520Works%2520Forms%2FPSDPhysicianResultsForm.pdf%3Fcsf%3D1%26e%3DHp09dz%26cid%3D66cc15f1-814a-4377-b844-787c78b4e5b1&data=04%7C01%7Cabrantle%40psdschools.org%7C6684b944d72d4de671ac08d87aa110db%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637394179660664518%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=WO%2FZzT%2FAiL3MRVNFayOe8hoe66H06mhCCTOuxWqqGgs%3D&reserved=0)
Active & FIt Direct Visit our website (https://nam12.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.psdschools.org%2Femployeewellness&data=04%7C01%7Cabrantle%40psdschools.org%7C6684b944d72d4de671ac08d87aa110db%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637394179660644528%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=EZWLHnql66v9rxL11z5oOKpcCILGl18F3GuaCVNHbII%3D&reserved=0)
14 Oct 2020
Are you up for ECOWARRIOR Challenge?
Our fall wellness challenge is here! Learn how PSD is supporting environmental wellness and sustainability and how YOU can get involved in our ECO Warrior Challenge 2020!
WellWorks Portal to Register for the ECO Warrior Challenge (https://www.wellworksforyoulogin.com/)
ECO Warrior Challenge Flyer (https://poudreschools.sharepoint.com/:b:/g/DocLib/ESja6SJbHKFKg-Ak86pqT-oBXaUNcK2oNKrSzvC-po_5cw?e=ugg0db)
Facilities Sustainability Website (https://www.psdschools.org/your-district/sustainability)& 2017 Sustainability Plan (https://www.psdschools.org/sites/default/files/PSD/facility_services/Sustainability/SustainabilityManagementPlan2017Final.pdf)
PSD Employee Health and Wellness Website (//www.psdschools.org/employeewellness)
Contact wellness@psdschools.org
28 Sept 2020
October Employee Wellness Updates
Welcome to the PWP Poudre Wellness Podcast! Here are your October Updates!
Your Wellness Questions Answered Sign Up 10/2 (https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fforms.gle%2FdrscNqKdWFEcUT3KA&data=02%7C01%7Cabrantle%40psdschools.org%7C76cab7ce8d3d45c10d6b08d863cafe23%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637369071337296527&sdata=IFQ5bZIf9Mmp9UrScT24XFKWMYKzxF6M3C5AY%2BUJLVU%3D&reserved=0)
Stress School Sign Up (https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffs.psdschools.org%2Fadfs%2Fls%2F%3FSAMLRequest%3DhZJLb8IwEIT%252FSuQ7cQgtJRZBonAoEm0RoT30UjnOhlhyvKnX6ePfN5A%252B6IVKe9vxzOwnT0nWphHz1ld2Cy8tkA%252Fea2NJHBcpa50VKEmTsLIGEl6JbH67FnEYicahR4WGBXMicF6jXaCltgaXgXvVCh6265RV3jckOG%252BwLRyE3rVg0fnK4F6rUGHNs0rnORrwVUiE%252FBAQ8819tmPBsmukrTx4%252FzqVFDZUkKoQDYXo9lwWJXFDnAWrZcqeR6CGo6SEZAyqHBfFqCyGV5MoGeXRRBZy3MmIWlhZ8tL6lMVRHA2iZBBf7uJIXHQTP7Fg83XftbaFtvvzMPJeROJmt9sM%252BvKP4OhYvBOw2fSAVByD3Qnk87bymyyb%252Fc%252BRfjhO%252BUlYn9yIu859tdyg0eojmBuDbwsH0kPKhozP%252Bid%252F%252F8LsEw%253D%253D%26RelayState%3Dss%253Amem%253A4f9fc3a1662b561377ef7e6d8988c1d47d58154597c58ad77a8507530863763d&data=02%7C01%7Cabrantle%40psdschools.org%7C76cab7ce8d3d45c10d6b08d863cafe23%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637369071337286537&sdata=8t9PUUEWgzUsN0Z72pEghnF6XZ5n%2BF9qZIToH0AIN6I%3D&reserved=0) 10/9
Getting Financially Fit Sign Up 10/ (https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fattendee.gotowebinar.com%2Fregister%2F7965608109411508494&data=02%7C01%7Cabrantle%40psdschools.org%7C76cab7ce8d3d45c10d6b08d863cafe23%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637369071337306529&sdata=bi1EVRpEg%2BWJ2BicpMvDT4bcCZ%2BX55bvpCZVHW3gH64%3D&reserved=0)1
Oktoberfest Cooking Class 10/29 (https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffshn-colostate.nbsstore.net%2F&data=02%7C01%7Cabrantle%40psdschools.org%7C76cab7ce8d3d45c10d6b08d863cafe23%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637369071337426453&sdata=lGRU2%2BeI3m05HF5K1cRvWUqW%2B7WD83M6tRM2g8AldOo%3D&reserved=0)
Risk Management For Assets Financial Wellness (https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmy.valic.com%2FSeminarRegistration%2FavailableSeminars.aspx%3Fcsr%3D%2B60M4CyNVJ1ruRs8FS7iRrjy7U68G3BB8yvlsmipqPM%3D&data=02%7C01%7Cabrantle%40psdschools.org%7C76cab7ce8d3d45c10d6b08d863cafe23%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637369071337316519&sdata=9DsQy8pc8s%2FZdm8omAsJLAQvehUYaVMvnORjKHtsLqw%3D&reserved=0)
WellWorks for You Portal- Company ID 10479 (https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwellworksforyoulogin.com%2F&data=02%7C01%7Cabrantle%40psdschools.org%7C76cab7ce8d3d45c10d6b08d863cafe23%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637369071337326515&sdata=w7ml5ckI2Ebu9%2BivN2C%2Fq%2B7YHbla2GEnnJNgXPVPwcs%3D&reserved=0)
PSD Mindfulness and Resiliency Page (https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.psdschools.org%2Fstaff%2Femployee-resources%2Femployee-health-wellness%2Fmindfulness-resiliency&data=02%7C01%7Cabrantle%40psdschools.org%7C76cab7ce8d3d45c10d6b08d863cafe23%7C0d6d846ceadd4b6cb03ef15cd4b7e9cf%7C0%7C0%7C637369071337336506&sdata=3HhUf94E1gecA98dRmOf4JaqplWg6X2FjOaghH1ZK28%3D&reserved=0)
Active& Fit Direct
To Register Visit psdschools.org/staff
Sign In with your PSD Staff ID
Visit the Employee Health and Wellness Page at www.psdschools.org/employeewellness
Click on the blue Active and Fit Direct Banner
Lifestyle Health Program (https://www.psdschools.org/staff/employee-resources/employee-health-wellness/lifestyle-health-services)
Contact Poudre Wellness Podcast
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