Pound This

About Pound This

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally. Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

Publisher

Amanda Valentine

Category

education · health & fitness

Language

en

Explicit

No

First episode

13 Dec 2017

Latest episode

4 Dec 2024

Latest episodes

845 episodes in the feed.

1. 

   4 Dec 2024

   842: Navigating Life Changes With Sean Kelly

   Host [Host Name] interviews Sean Kelly about navigating major life changes, emotional eating, and building a healthy mindset.

2. 

   25 Nov 2024

   841: Improving Negative Body Image

   Host [Host Name] shares personal strategies learned in therapy to combat negative body image, offering relatable insights for listeners on their own journeys.

3. 

   18 Nov 2024

   840: Being diagnosed with CPTSD, ADHD, PMDD & Perimenopause

   Host [Host Name] shares her journey navigating diagnoses of CPTSD, ADHD, PMDD, and perimenopause, offering solidarity and awareness to listeners.

Who has been a guest on Pound This

Names identified in recent episode analyses. Showing up to five guests.

• Sean Kelly
• Jason Allen
• Lindsey Bonadonna
• Emily Kendall
• Jess Valoy

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

414 ratings

Spotify

5.0 / 5

22 ratings

Contact Pound This

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.