Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Pound This

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by Amanda Valentine

4.8(437 reviews)

845 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally. Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

Language

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Publishing Since

12/13/2017

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Recent Episodes

December 4, 2024

842: Navigating Life Changes With Sean Kelly

Host [Host Name] interviews Sean Kelly about navigating major life changes, emotional eating, and building a healthy mindset.

November 25, 2024

841: Improving Negative Body Image

Host [Host Name] shares personal strategies learned in therapy to combat negative body image, offering relatable insights for listeners on their own journeys.

November 18, 2024

840: Being diagnosed with CPTSD, ADHD, PMDD & Perimenopause

Host [Host Name] shares her journey navigating diagnoses of CPTSD, ADHD, PMDD, and perimenopause, offering solidarity and awareness to listeners.

845 total episodes available

Recent guests on Pound This

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Sean Kelly

Guest

Jason Allen

Guest

Lindsey Bonadonna

Guest

Emily Kendall

Guest

Jess Valoy

Guest

Hunter Stoler

Guest

See every guest on Pound This

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Frequently asked questions

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What is Pound This?: Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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