Pour It On
Claim This Podcastby Shaun Emerson, Ben Feller, Chris Lozier
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Podcast Overview
<p>Pour It On is a podcast hosted by Shaun Emerson, Ben Feller and Chris Lozier about male friendship, life’s challenges and joys, and making the most of our time here. When the chaos of life makes you want to bottle it in, don’t let it. Grab your drink of choice, enjoy the moment, and let’s pour it on!</p>
Language
🇺🇲
Publishing Since
6/4/2025
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Recent Episodes
August 4, 2026
#28...Replenishment
<p>We live in a world that's radically overstimulated and chronically exhausted--where "busy" gets worn like a badge of honor and crashing on the couch with a screen passes for rest. In this episode, Chris leads Ben and Shaun past the abstract idea of rest and into something more pragmatic: replenishment. What actually refills your tank when the battery hits 5%? Why do cheap distractions like scrolling and TV win out over the walk, the book, or the garden--even when we know better? And is the difference between rest and replenishment a meaningful one?</p><p>Along the way: a resentful lap around Prospect Park, a Montauk beach moment of genuine presence, a restaurant that confiscates your phone in the best possible way, and one host's suspicious ability to make depletion sound peaceful.</p><p><strong>Consider the following:</strong></p><ul><li>Claim one micro-moment of replenishment this week. No phone. No agenda. Just you and something that fills your cup.</li><li>Share this episode with one person who needs permission to step back and recharge.</li><li>Follow Pour It On on your podcast app and leave us a review.</li><li>More on "doing vs. being" coming soon on our Substack Come a Little Further.</li></ul>
July 21, 2026
#27...What is Manhood?
<p>In this episode of Pour It On, we discuss masculinity, what it means to "be a man," and how universal and essential a definition can be. Spurred by ongoing cultural debates and our work with the non-profit MenLiving, the trio unpacks the tension between traditional male archetypes--the provider, protector, and stoic leader--and the growing need for emotional intelligence, vulnerability, and authentic connection.</p><p>Rather than falling into rigid gender tropes or dismissing traditional roles entirely, the hosts examine how societal expectations impact male identity, confidence, and mental health. From navigating underemployment and parental responsibilities to defining quiet confidence and personal integrity, this conversation offers a pragmatic, heterodox look at how men can cultivate self-worth and live with consistency, empathy, and purpose.</p><p>Key Takeaways</p><ul><li><strong>Beyond the Archetypes:</strong> Exploring why traditional definitions of manhood are being re-evaluated and how initiatives like MenLiving create intentional spaces for male connection.</li><li><strong>The Modern Man's Dual Role:</strong> Balancing the instinctual drive to protect and provide with the necessity of being an emotionally open and present human being.</li><li><strong>Questioning the "3 Ps":</strong> A thoughtful debate on Scott Galloway’s "Protect, Provide, Procreate" framework and whether rigid gender expectations serve individual fulfillment.</li><li><strong>Emotional Intelligence as Strength:</strong> Why asking for help, admitting mistakes, and not over-regulating emotions are essential, courageous traits for young men.</li><li><strong>Integrity Over Performance:</strong> Drawing on wisdom from theologian Father Michael Himes to define manhood through consistent values rather than performative bravado.</li></ul><p>Resources Mentioned</p><ul><li><strong>MenLiving:</strong> Non-profit organization bringing men together for connection and authentic conversation (<a target="_blank" rel="noopener noreferrer nofollow" href="http://menliving.org">menliving.org</a>).</li><li><strong>Scott Galloway:</strong> Author and professor referenced for his work on male identity and the "3 Ps" framework (Notes on Being a Man).</li><li><strong>Father Michael Himes:</strong> Theologian referenced for his teachings on personal integrity.</li><li><strong>Substack:</strong> Come A Little Further (<a target="_blank" rel="noopener noreferrer nofollow" href="http://comealittlefurther.substack.com">comealittlefurther.substack.com</a>).</li></ul>
July 6, 2026
#26...Conversations with Our Kids
<p>In this episode, Ben, Chris, and Shaun dive deep into the evolving dynamics of communicating with their children as they transition from childhood to adulthood. The hosts explore the profound lessons young adults teach us, emphasizing the value of their unclouded, pragmatic perspectives. The conversation also tackles the struggle of stepping back—shifting from the parental urge to give unsolicited advice and "fix" problems, to simply being present, listening, and asking questions. It’s a grounded reflection on fatherhood, letting go of ego, and finding the beauty in simplicity.</p><p><strong>Highlights:</strong></p><ul><li><strong>The Power of Fresh Perspectives:</strong> Young adults often approach complex problems with a purity and simplicity that older generations tend to overcomplicate.</li><li><strong>Shifting from Telling to Asking:</strong> The critical realization that offering unsolicited advice is often ineffective and poorly received; true connection happens when parents ask questions instead of imposing their own "wisdom."</li><li><strong>Managing Parental Anxiety:</strong> Learning not to project personal fears or agendas onto kids' experiences, allowing them the space to navigate their own paths.</li><li><strong>Quality Over Quantity:</strong> Recognizing that "seven good minutes" of genuine connection and presence is far more valuable than forced, prolonged interactions.</li></ul><p><strong>Resources:</strong></p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://comealittlefurther.substack.com/">Come A Little Further</a> - The Substack page for PIO and If You've Come This Far</li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://ohiodnr.gov/go-and-do/plan-a-visit/find-a-property/hocking-hills-state-park">Hocking Hills State Park (Ohio)</a></li></ul>
28 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Pour It On?
<p>Pour It On is a podcast hosted by Shaun Emerson, Ben Feller and Chris Lozier about male friendship, life’s challenges and joys, and making the most of our time here. When the chaos of life makes you want to bottle it in, don’t let it. Grab your drink of choice, enjoy the moment, and let’s pour it on!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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