Welcome to Pour It Out! We’re Brandy and Haley. Lifelong best friends navigating their 30’s with coffee in one hand and a margarita in the other. Although we are in very different phases of our lives, we have found the value of daily conversation to be what brings us together to share in each other’s journey. Our conversations range from intimate advice only your best friend can give you to skin care regimens, health and wellness, and our love for design and entertaining. We want to welcome you into these conversations and invite you to pour it out with us!
Season 1 of Pour It Out is officially wrapped! We recapped a few of our favorite moments and reflect on the journey it's been to get here. We are eternally grateful to all of you who have taken the time to support us on this venture. We pray each of you have a wonderful start to 2025 and we can't wait to pour it out with you for season 2.
31 Dec 2024
Episode 12. Trust Your Gut {feat. Emmy Hartsfield, BSN, MSN, APRN-C, PN-1}
With episode 12 of Pour It Out releasing on New Year's Eve, we thought it would be the perfect opportunity to sit down with Emmy Hartsfield. Emmy is a licensed nurse practitioner who left corporate health a few years ago to open a virtual practice specializing in women's hormones and gut health. We have learned so much from following Emmy over the years and are excited for our listeners to begin learning from her as well.
Instagram: @emmy.harts.np (http://emmy.harts.np)
https://www.emmyhartsnutrition.com/ (https://www.emmyhartsnutrition.com/)
3 Dec 2024
Episode 11. Beauty Tell All {feat. Lauren & Megan}
Lauren Zirgibel and Megan Wilson, Tallahassee's premier skincare duo, share their expertise on beauty, skincare, and injectables, empowering listeners with valuable insights and knowledge.
19 Nov 2024
Episode 10. Acts of Kindness
With Thanksgiving coming up, we’ve been reflecting on our many blessings, Pour it out with us as we talk about how we best sprinkle little acts of kindness and share ideas that will bring a smile to someone’s face. Whether it be a random stranger or our loved ones, this time of year is a time for gratitude, and stepping back to see how we can pay it forward.
5 Nov 2024
Episode 9. How to Shift Your Mindset from Type A to Type B
Do you struggle with constantly feeling overwhelmed, on the verge of burnout and feeling like you have to do it all? You're not alone. Pour it out with us as we talk about the personal experiences we both had that caused us to re-evaluate, and how we learned to shift our mindset from Type A to Type B.
22 Oct 2024
Episode 8. Tips & Tricks for the Everyday Hostess {Part 1}
In Episode 8 of Pour It Out, we're launching Part 1 of our Hosting and Entertaining series. Hosting parties and planning events is something we're both extremely passionate about, but we also realize for some, it can feel overwhelming and daunting. As we transition into the holiday season, our goal is to share helpful tips that we've learned throughout the years that will help alleviate some of those stressors. Remember, in the end, it's just about providing a place to gather with those that you love the most!
8 Oct 2024
Episode 7. Your Shopping Guide for Amazon Prime Days
We love a good deal around here and October 8-9th is Amazon Prime Day! Episode 7 is a guide for the sales packed full of recommendations and reviews of our favorite, every-day used products. We've listed direct links to our favorites right here in the show notes. Happy shopping!
Haley's Must Haves:
Crock Pot: https://a.co/d/6t6XBlk (https://a.co/d/6t6XBlk)
Dutch Oven: https://a.co/d/hJzRdfX (https://a.co/d/hJzRdfX)
Silicone Oven Mitt Set: https://a.co/d/42GLkXI (https://a.co/d/42GLkXI)
Washable Runner: https://a.co/d/f1pm2a0 (https://a.co/d/f1pm2a0)
DeWalt Cordless Drill & Driver Kit: https://a.co/d/aQtkFVE (https://a.co/d/aQtkFVE)
Rechargeable Sconce Lights (2 Pack): https://a.co/d/45GYHCy (https://a.co/d/45GYHCy)
Amazon Fire Tablet (Kids): https://a.co/d/fnWyP1f (https://a.co/d/fnWyP1f)
Sleep Mask Bluetooth Wireless Music Eye Mask: https://a.co/d/dfnD97N (https://a.co/d/dfnD97N)
iRobot Roomba Vacuum: https://a.co/d/fmPbV1d (https://a.co/d/fmPbV1d)
Ice Roller: https://a.co/d/g5U75pN (https://a.co/d/g5U75pN)
Energizing Under Eye Masks: https://a.co/d/3xlhQUJ (https://a.co/d/3xlhQUJ)
Brandy's Must Haves:
Shark Cordless Vacuum: https://a.co/d/f6Mj8cv (https://a.co/d/f6Mj8cv)
All-In-One Cooking Pan: https://a.co/d/6q6Ww0M (https://a.co/d/6q6Ww0M)
Ninja Specialty Coffee Maker: https://a.co/d/hKwGChT (https://a.co/d/hKwGChT)
Clothing Storage: https://a.co/d/6fPDcEO (https://a.co/d/6fPDcEO)
Compression Packing Cubes: https://a.co/d/bnT3HxJ (https://a.co/d/bnT3HxJ)
Philips Avent Bottle Warmer: https://a.co/d/5nPXsZt (https://a.co/d/5nPXsZt)
Baby Food Processor and Steamer: https://a.co/d/jaNSb0h (https://a.co/d/jaNSb0h)
Fast Table Chair: https://a.co/d/iYSQWQ4 (https://a.co/d/iYSQWQ4)
Portable Diaper Changing Pad: https://a.co/d/iDB5Lfe (https://a.co/d/iDB5Lfe)
Car Seat Protector: https://a.co/d/bjR8SU9 (https://a.co/d/bjR8SU9)
Noise Canceling Headphones for Babies: https://a.co/d/aOLUf7e (https://a.co/d/aOLUf7e)
Lightweight Rain Jacket: https://a.co/d/boba1NH (https://a.co/d/boba1NH)
Snail Mucin Face Serum: https://a.co/d/0Zl2Wz5 (https://a.co/d/0Zl2Wz5)
Silk Pillow Case: https://a.co/d/0ZEa3eL (https://a.co/d/0ZEa3eL)
24 Sept 2024
Season 1. Episode 6: Launching Side Hustles & Feeding Your Creativity {feat. Katsi Merritt}
We're welcoming our first guest to Pour It Out for episode 6! Join us as we interview Katsi Merritt. Katsi is a former dental assistant turned successful real estate agent and owner of Cay Co Events and The Cay Cart. She's learned to juggle all of these different ventures while also being a wife and new mom. We hope you love this conversation with Katsi as much as we do!
You can find Katsi on Instagram for real estate and all of your event needs @katsicay @caycoevents and @thecaycart
9 Sept 2024
Episode 5. Career Change and Prioritizing Yourself
We're back after a few weeks off! In episode 5 of Pour It Out, we talk about what it's like to change career paths in your thirties; how to know when it's the right time, acceptance of the decision and how to move on and find fulfillment in other areas of your life.
We're pouring it out this episode (and really most days) with Avaline wine. In the beginning of the episode we talk a little bit about Avaline and why we're so passionate about the brand. If you to try it, or stock up for all the holidays coming up, use our link and code to receive 15% off site wide from now until the end of the year. Cheers, friends!
Link: drinkavaline.com/pouritout (http://drinkavaline.com/pouritout)
Discount Code: POURITOUT
Offer: 15% off sitewide (now through the end of 2024)
23 Aug 2024
Episode 4. It's {Almost} Fall Y'all | fall decor ideas | healthy tailgate recipes | gameday mocktails
Happy {Almost} Fall Y'all! In this episode, we're pouring it out with some healthier fall flavored coffee and taste testing our new favorite tailgate drink, White Claw Zero all while chatting about fall decorating ideas, debating fall decor vs. Halloween decor, fall schedules and some healthier tailgate recipes. This football season, we're going to kickoff a tailgate series on our Instagram and TikTok where we show y'all some crowd favorite recipes with healthier substitutions so be sure to follow along with us!
Instagram: @pouritout_thepodcast
TikTok: @pouritout_thepodcast
16 Aug 2024
Episode 3. Traveling Abroad | trip planning and packing | travel misconceptions | culture shock and navigation | traveling with a baby
For any of our friends thinking about traveling out of the country, or maybe you already have the trip planned, this episode is for you! Pour it out with us as we chat about all things traveling abroad from passports, packing, travel misconceptions, Instagram vs. reality and how to prepare to travel with a baby.
Brandy's recent Amazon travel purchases:
Packing cubes:
https://www.amazon.com/dp/B07XLFXJ7D/ref=cm_sw_r_sms_apip_d2suw88XfN4mY (https://www.amazon.com/dp/B07XLFXJ7D/ref=cm_sw_r_sms_apip_d2suw88XfN4mY)
Compact stroller:
https://www.amazon.com/dp/B0C8ZKG9K7?ref=cm_sw_r_cso_sms_apin_dp_WYW8J2P74NXN6RATAJVQ&ref_=cm_sw_r_cso_sms_apin_dp_WYW8J2P74NXN6RATAJVQ&social_share=cm_sw_r_cso_sms_apin_dp_WYW8J2P74NXN6RATAJVQ&starsLeft=1&skipTwisterOG=2 (https://www.amazon.com/dp/B0C8ZKG9K7?ref=cm_sw_r_cso_sms_apin_dp_WYW8J2P74NXN6RATAJVQ&ref_=cm_sw_r_cso_sms_apin_dp_WYW8J2P74NXN6RATAJVQ&social_share=cm_sw_r_cso_sms_apin_dp_WYW8J2P74NXN6RATAJVQ&starsLeft=1&skipTwisterOG=2)
Portable booster seat:
https://www.amazon.com/dp/B07Z7XBJS4?ref=cm_sw_r_cso_sms_apin_dp_HVD4YC60GRB53FJJN5VB&ref_=cm_sw_r_cso_sms_apin_dp_HVD4YC60GRB53FJJN5VB&social_share=cm_sw_r_cso_sms_apin_dp_HVD4YC60GRB53FJJN5VB&starsLeft=1&skipTwisterOG=2 (https://www.amazon.com/dp/B07Z7XBJS4?ref=cm_sw_r_cso_sms_apin_dp_HVD4YC60GRB53FJJN5VB&ref_=cm_sw_r_cso_sms_apin_dp_HVD4YC60GRB53FJJN5VB&social_share=cm_sw_r_cso_sms_apin_dp_HVD4YC60GRB53FJJN5VB&starsLeft=1&skipTwisterOG=2)
Memory snack tray:
https://www.amazon.com/dp/B09BP2M1F1?ref=ppx_pop_mob_ap_share (https://www.amazon.com/dp/B09BP2M1F1?ref=ppx_pop_mob_ap_share)
Fidget spinner sensory toys:
https://www.amazon.com/dp/B0CYT7W9J7?ref=ppx_pop_mob_ap_share (https://www.amazon.com/dp/B0CYT7W9J7?ref=ppx_pop_mob_ap_share)
Stick on placemats:
https://www.amazon.com/dp/B09C89L7JP?ref=ppx_pop_mob_ap_share (https://www.amazon.com/dp/B09C89L7JP?ref=ppx_pop_mob_ap_share)
Portable diaper changing pad:
https://www.amazon.com/dp/B0BZQJ41ZS?ref=cm_sw_r_cso_sms_apin_dp_886PH4ZMCVGAP0MXD7BB&ref_=cm_sw_r_cso_sms_apin_dp_886PH4ZMCVGAP0MXD7BB&social_share=cm_sw_r_cso_sms_apin_dp_886PH4ZMCVGAP0MXD7BB&starsLeft=1&skipTwisterOG=2 (https://www.amazon.com/dp/B0BZQJ41ZS?ref=cm_sw_r_cso_sms_apin_dp_886PH4ZMCVGAP0MXD7BB&ref_=cm_sw_r_cso_sms_apin_dp_886PH4ZMCVGAP0MXD7BB&social_share=cm_sw_r_cso_sms_apin_dp_886PH4ZMCVGAP0MXD7BB&starsLeft=1&skipTwisterOG=2)
Kids adjustable bluetooth headband:
https://www.amazon.com/dp/B0B46558PL?ref=ppx_pop_mob_ap_share (https://www.amazon.com/dp/B0B46558PL?ref=ppx_pop_mob_ap_share)
11 Aug 2024
Episode 2. The Dating Game | Defining Self-Worth Beyond Relationship Statuses
To all of our single friends, this episode is dedicated to you.
11 Aug 2024
Episode 1. Get To Know Us
Kicking off the first full episode of the podcast, we wanted to give our audience the backstory on the evolution of Pour It Out, what it means to us, and give a glimpse into our personalities. We hope you enjoy listening as much as we loved creating it. Cheers, friends!
10 Aug 2024
Pour It Out - Trailer
Welcome to Pour It Out! We’re Brandy & Haley. Lifelong best friends navigating their 30’s with coffee in one hand and a margarita in the other. Although we are in very different phases of our lives, we have found the value of daily conversation to be what brings us together to share in each other’s journey.
Our conversations range from intimate advice only your best friend can give you to skin care regimens, health and wellness, and our love for design and entertaining. We want to welcome you into these conversations and invite you to pour it out with us!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
10,409
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
72
Engagement
51
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