Black women are the backbone of their families, communities and in the workplace. We are often expected to abandon ourselves by pourin’ into others until we are empty. This is a sacred space, for Black women, where we will have brave conversations to destigmatize mental health and encourage one another to be intentional about self-care. We’ll discuss how micro aggressions, gender roles, and the strong Black woman myth impact our mental health. We’ll share our stories, discuss barriers, accessibility to mental health resources and more. Join us for monthly episodes. May our cups overflow!
A spoken word written by Danielle Beale during the beginning stages of creating this podcast. The purpose of this episode is to encourage every Black woman to stop waiting, to take action and be the hero in their own lives.
22 Sept 2022
Dear Diary: Singleness
This episode was uploaded on Aug 4, 2022, but got deleted. This episode is comical, has great gems, encourages women to own their desires and more. It’s not the typical conversation about singleness. Nope, I won’t be giving a to-do list by saying things like “focus on yourself” nor perpetuate the belief that there is a deficit within you.
24 Jun 2022
The Strong Friend
In this episode, I encourage those who identify as the strong friend to look inward, evaluate their friendships, and to explore when they first started identifying themselves as the strong friend.
31 May 2022
Your Mental Health is More Important Than the Job
In this episode, I share how my mental health was negatively impacted by my job which resulted in me submitting a letter of resignation three months ago. Sometimes to not settle requires faith. In this episode, my faith and mental health hugged one another.
17 May 2022
Stigmas that Silence
People who need help, sometimes, don’t look like people who need help. In this episode, Danielle brings awareness to the stigma that there is a look as it relates to those who need help. It also includes a mindfulness meditation to center us. Tap Tap Tap In!
17 May 2022
Pourin’ Into Me Extended Trailer
An intro/overview of the Pourin’ Into Me Podcast. Find out my Why, Podcast goals, and listen as I share my heart.
30 Apr 2022
We live baby!
A snippet about the overview of the Pourin’ Into Me Podcast. Let’s embrace this healing journey together!
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