Poutine to Protein

About Poutine to Protein

A Canadian’s journey with Gastric Sleeve surgery and everything it entails. Body image, weight loss, recipes, pre-op expectations, post-op. Everything!

Publisher

Poutine To Protein

Category

health & fitness

Language

en

Explicit

No

First episode

27 Mar 2025

Latest episode

24 Apr 2025

Latest episodes

6 episodes in the feed.

1. 

   24 Apr 2025

   Episode 6: Lifestyle Adjustments

   On this episode I chat about lifestyle adjustments made the first year pre-op.

2. 

   17 Apr 2025

   Episode 5: The Beginning of Laura's Journey

   On this episode we chat with Laura, who recently decided to have Gastric Sleeve surgery and is in the very beginning stages, currently on the Pre-Op Liquid Diet. We talk about why she's decided to have the surgery, the diets she's been on in the past, and how the liquid diet is going.

3. 

   10 Apr 2025

   Episode 4: Melissa's Story

   Today I chat with Melissa who had Gastric Sleeve surgery in June 2024. We talk about how the process was for her going through the Ontario Health Insurance Plan (OHIP) and how life has changed since surgery.

4. 

   3 Apr 2025

   Episode 3: The Pre-Op Liquid Diet

   Tips and tricks for the pre-op liquid diet before Gastric Sleeve surgery-it's rough and you aren't alone!

5. 

   29 Mar 2025

   Episode 2: My Journey

   We dive in to "my why"- why did I have gastric sleeve surgery, and what challenges and successes have I encountered this last year?

6. 

   27 Mar 2025

   Episode 1: Introduction

   A quick introduction on what to expect in this podcast.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

33

Social presence

0

YouTube

0

Engagement

32