Power Coaching

About Power Coaching

An XPT Coach's conversations, interviews and resources for holistic health, growth & resilience for a thriving life

Publisher

Nolan Kim

Category

health & fitness

Language

en

Explicit

No

First episode

28 Jun 2020

Latest episode

5 Jan 2021

Latest episodes

4 episodes in the feed.

1. 

   5 Jan 2021

   Exploratory Breathing One

   Exploratory Breathing session that includes the Wim Hof Method and recovery, de-stressing breathing methods.

2. 

   28 Jun 2020

   2 Min Ice Bath for Beginners

   This is a tutorial and guide for a 2 minute ice bath for beginners in a bath tub

3. 

   28 Jun 2020

   30 Second Cold Shower Tutorial & Guide for Beginners

   This is a tutorial and guide through a 30 second cold shower for beginners. We will walk you through step by step and coach you through it.

4. 

   28 Jun 2020

   Breathing for Sleep & to Relieve Stress & Anxiety

   Breathing exercise with music to calm and relax your body. Great for sleep & to relieve stress & anxiety.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings