Power Forward Mindset with Jackie Reyneke brings short, actionable conversations for student-athletes, parents, and coaches. Learn practical tools to build confidence, manage pressure, grow resilience, and develop the mindset skills that help student-athletes thrive in sports and life.
Power Forward Mindset
Claim This Podcastby Jackie Reyneke
13 episodes
Updated Daily
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Podcast Overview
Power Forward Mindset with Jackie Reyneke brings short, actionable conversations for student-athletes, parents, and coaches. Learn practical tools to build confidence, manage pressure, grow resilience, and develop the mindset skills that help student-athletes thrive in sports and life.
Language
🇺🇲
Publishing Since
1/13/2026
1 verified contact email on file for Power Forward Mindset
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Recent Episodes
July 1, 2026
Jesse Ogren | Leading by Example | Episode 13
<p>Jesse (McDonough) Ogren is the oldest of five girls, and that role has shaped so much of who she is: the way she shows up, the way she leads, and how people naturally turn to her for guidance. She grew up on the Jersey Shore and went on to play soccer at Princeton University, where she became a two-time captain and Ivy League champion. She played professionally in France and earned a master's in Exercise Science and Health Promotion, with a concentration in sport psychology and rehabilitation science. After playing professionally for four years, an ACL injury forced her to step away from the game and move back to the States.Now, she's a Director of Mentoring at Command Education, where she helps guide students through one of the most high-pressure times in their lives - supporting them in building confidence and clarity as they apply to colleges.<strong>Chapters</strong>00:00 - Welcome and episode overview00:22 - Introduction to Jesse Ogren's background and achievements01:22 - Jesse’s early journey in soccer and the evolutionary path through Princeton and France02:56 - Reflecting on the unplanned nature of Jesse’s career and open doors04:08 - The significance of unexpected opportunities and seizing them05:09 - Jesse’s experience with her sister Sam’s Princeton soccer journey06:18 - How small moments can lead to big opportunities in sports07:40 - The mindset of recognizing opportunities and remaining adaptable08:25 - Growing up as the oldest of five and family influences on leadership09:22 - Shifting leadership roles as Jesse’s family grew older10:22 - Supporting and cheering for her siblings and parents' approach to parenting11:26 - Transitioning leadership style as Jesse’s role within her family evolved12:16 - How Jesse’s leadership on her soccer team mirrored her family role13:11 - The challenges and growth in her role as team captain at Princeton14:20 - Playing supportive roles versus outspoken leadership in sports15:43 - The experience of playing multiple positions and learning to lead by example16:39 - Recognizing different leadership styles within team dynamics17:21 - Transition from collegiate sport to professional soccer abroad17:51 - The cultural and emotional adjustments of moving to France19:17 - Building camaraderie in a foreign country and the lifelong lessons learned21:01 - Chasing a high-level goal and the profound impact of tearing her ACL21:54 - The emotional and physical toll of injury and recovery process24:00 - The mindset and resilience needed after injury setbacks25:43 - Finding peace and meaning in setbacks, trusting life’s timing27:14 - The value of leaning on support and rethinking identity beyond sport28:49 - Mentorship for student-athletes navigating pressure and self-discovery29:20 - Practical advice for relieving college recruitment pressure30:35 - Importance of loving the school as much as the sport when choosing colleges31:50 - The significance of long-term happiness over short-term achievements32:22 - One piece of advice Jesse wishes she had at 17 about self-confidence33:13 - Overcoming social pressures and focusing inward during formative years34:46 - Supporting young athletes’ emotional and mental health through coaching35:04 - Building self-belief and internal validation in young people36:14 - Trusting life’s journey and embracing change in career and personal growth37:02 - Reflecting on life lessons and advice for future generations38:08 - The importance of opening up and leaning on others for support39:17 - Connecting with Jesse: social media and professional outreach39:39 - Final reflections and gratitude for sharing this journeyResources & Links:Connect with Jesse:<a href="https://www.instagram.com/jesseogren/" target="_blank" rel="noopener noreferer">Instagram</a><a href="https://www.linkedin.com/in/jesse-mcdonough-72747ba7/" target="_blank" rel="noopener noreferer">LinkedIn</a></p>
June 16, 2026
Tom George | Two-Time Olympic Medalist Mindset | Episode 12
<p>Tom George is a two-time Olympic medalist and the Great Britain record holder for the fastest-ever two kilometer erg time of 5:39. He won bronze at Tokyo and silver at Paris in the men's pair alongside Ollie Wynne-Griffith, studied politics at Princeton, completed a master's at Cambridge, and is now navigating life after elite sport.</p><p>Tom shares insights on mindset, teamwork, and resilience from his athletic career, offering valuable lessons for personal growth and high performance.</p><p>Chapters</p><p>00:00 Introduction to Tom George and His Journey</p><p>02:25 Childhood Sports Experience in Great Britain</p><p>05:05 Transitioning to Rowing and Specialization Decisions</p><p>07:37 The Pressure of Specialization in Youth Sports</p><p>10:10 Parental Influence and Support in Sports</p><p>12:59 Building Trust with a Rowing Partner</p><p>16:01 Mental Strategies and Sports Psychology</p><p>18:24 Reflections on the Paris Race and Moving Forward</p><p>21:28 Dealing with Hard Days in Training</p><p>23:46 Life After Elite Sports and Future Plans</p>
May 28, 2026
Cara Stawicki | Walk-On to World Champion | Episode 11
<p>Cara Stawicki is a World Champion rower, High-Performance and Leadership Coach, and visionary dedicated to helping unlock the freedom to dream big and perform.She started later than most as a Lehigh University walk-on and battled self-doubt, injuries, and disappointments. Some might have given up, but Cara made a plan that led her to the podium. She now coaches that mentality through her practice Be Brave High Performance. Her calm, thoughtful approach helps athletes and leaders break through mental barriers and build resilience and confidence.Key Topics:</p><ul><li>Cara's journey from college walk-on to world champion</li><li>The importance of team and mental resilience</li><li>Overcoming injuries and setbacks in sports</li><li>Transition from athlete to coach and mentor</li></ul><p>Chapters<a href="https://www.youtube.com/watch?v=0wQq6HI3Ahk">00:00</a> Introduction to Cara Stawicki and her journey</p><p>01:05 Cara's decision to try rowing and her early experiences</p><p>01:31 The appeal of team sports and her love for rowing</p><p>05:59 College experience and walking on at Lehigh</p><p>07:57 Applying to college and choosing Lehigh</p><p>09:32 Freshman year at Lehigh and team dynamics</p><p>10:55 Recruiting process for Princeton and college transition</p><p>12:17 Challenges of transitioning to college athletics</p><p>13:57 Dreams of the Olympics and post-collegiate rowing</p><p>14:51 Injuries and setbacks in her rowing career</p><p>16:43 Reflections on her long athletic career and evolving values</p><p>26:52 Transition to coaching and her focus on mental performance</p><p>30:45 Advice to her younger self and closing thoughtsFollow Cara:<a href="https://carastawicki.com/" target="_blank" rel="noopener noreferer">Website</a></p><p><a href="https://www.instagram.com/carastawicki/" target="_blank" rel="noopener noreferer">Instagram</a></p><p><a href="https://www.linkedin.com/in/cara-stawicki-6059196/" target="_blank" rel="noopener noreferer">LinkedIn</a></p><p><a href="https://calendly.com/carastawicki/discovery?month=2026-04" target="_blank" rel="noopener noreferer">Book a Discovery Call</a></p>
13 total episodes available
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