by Glass Ceiling Foundation
Welcome to the Power Lunch Podcast where bold conversations meet your midday break. Hosted by Tracie Munce, Lisa Carmichael, and Amy Sousa of the Glass Ceiling Foundation, this show features candid chats with changemakers, disruptors, and doers. Each episode fuels ambition, connection, and real talk for women in business. Pull up a seat. Bring your vision. And get ready to break through.
Language
🇺🇲
Publishing Since
8/27/2025
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August 4, 2026
<p>In this episode of the Power Lunch Podcast, hosts Tracie Munce and Lisa Carmichael welcome back Sheila Hittner of Our Healthy Homes for a conversation about health, healing, and making intentional choices that support long-term wellness. Sheila shares her personal journey toward natural living, overcoming unhealthy habits, and learning to trust her body. Together, they explore how small changes, healthy boundaries, and a willingness to start where you are can lead to lasting transformation.</p><p><strong>KEY TAKEAWAYS:</strong></p><p>• It's never too late to improve your health, your habits, or the direction of your life.</p><p>• Lasting change happens through small, consistent choices rather than perfection.</p><p>• Listening to your body can provide valuable insight into your overall well-being.</p><p>• Creating a healthier environment begins with the choices you make at home each day.</p><p>• Healing is both physical and emotional, and caring for both is essential to long-term wellness.</p><p><br></p><p><strong>FAVORITE QUOTES:</strong></p><p>• "Start right now. Don't worry about what you didn't do ten years ago."</p><p>• "We don't listen to our bodies. We just assume this is age."</p><p>• "Whether it is truth or not, it is truth to me."</p><p>• "You can control what is in your house. Outside of that, you cannot."</p><p><br></p><p><strong>LINKS & REFERENCES:</strong></p><p>• Louise Hay</p><p>• Dr. Joe Dispenza</p><p>• Plastic Detox documentary on Netflix</p><p>• Young Living essential oils and wellness products</p><p><br></p><p><strong>MORE ABOUT SHEILA HITTNER:</strong>As a Certified Holistic Health Coach, I bring over six years of experience hosting a vibrant radio program dedicated to exploring natural wellness. Through engaging interviews with industry professionals, I've delved into the transformative power of natural remedies. My personal journey overcoming challenges such as aspartame poisoning from diet soda, liver issues, and candida has fueled my dedication to helping others. I've had the privilege of teaching hundreds of classes on eliminating toxins from the home and body, emphasizing the importance of transitioning to natural products. I am committed to sharing how harnessing the power of nature can support overall wellness, ensuring uncompromised quality and safety for your family's health.<br><strong>CONNECT WITH SHEILA HITTNER:</strong></p><p>I help stressed women achieve feeling better in their bodies with plant options over pills.</p><ul><li>Website: <a href="http://www.ourhealthyhomes.com" target="_blank">www.ourhealthyhomes.com</a>s</li><li>Linked In: <a href="https://www.linkedin.com/in/sheila-hittner-47493413/" target="_blank">https://www.linkedin.com/in/sheila-hittner-47493413/</a></li><li>Facebook: <a href="https://www.facebook.com/sheila.hittner" target="_blank">https://www.facebook.com/sheila.hittner</a></li></ul><p><br></p><p><strong>CONNECT WITH US:</strong></p><ul><li><p><a href="https://www.instagram.com/glassceilingfoundation%E2%81%A0/">Instagram</a></p></li><li><p><a href="https://www.linkedin.com/company/glass-ceiling-foundation">LinkedIn</a></p></li><li><p><a href="https://www.facebook.com/GlassCeilingFoundation">Facebook</a></p></li><li><p><a href="https://linktr.ee/glassceilingfoundation">Link Tree</a></p></li><li><p><a href="https://glassceilingfoundaiton.org">Website</a></p></li></ul><p>If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the <a href="https://glassceilingfoundation.org/podcast">Power Lunch Podcast</a> so you never miss a conversation. And remember, there is no ceiling you can’t break.</p>
July 29, 2026
<p>In Part 2 of their conversation, hosts Tracie Munce and Lisa Carmichael welcome back Dr. Kathy Sullivan, CEO and President of Operation Dignity International, to explore what it takes to create change that lasts. Kathy shares how listening first, building strong partnerships, and strengthening local systems are transforming healthcare, clean water, education, and economic opportunity in Ghana. This episode is a powerful reminder that sustainable leadership isn't about doing more for people but it's about empowering people to build a stronger future for themselves.</p><p><strong>KEY TAKEAWAYS:</strong></p><ul><p>• Sustainable impact begins with relationships, trust, and listening before leading.</p><p>• Strong systems create lasting change that extends far beyond one person or one organization.</p><p>• Working alongside local leaders leads to stronger, more sustainable communities.</p><p>• Courage doesn't require certainty—you can be afraid and still take the next step.</p><p>• Leadership is measured by the lives you empower, not the recognition you receive.</p></ul><p><strong>FAVORITE QUOTES:</strong></p><ul><p>• "When you restore dignity to a person, an entire community rises with them."</p><p>• "It wasn't our solution. It was their dream."</p><p>• "It takes people to get the work done, but it takes a system to create sustainability."</p><p>• "If you don't like change, honey, get used to it."</p><p>• "You can take that next step, even though you're absolutely scared to death."</p></ul><p><strong>LINKS & REFERENCES:</strong></p><ul><li>Operation Dignity International (ODI) – nonprofit serving Ghana and West Africa</li><li>Rotary Club of Eagan – international grant partner for wells, labs, and water filters</li><li>Concept referenced: Tony Robbins’ “value chain” – finding the root breakdown in systems</li><li>Project Tenasso – rural medical center refurbishment and clean water initiative in Ghana</li><li><br></li></ul><p><strong>MORE ABOUT DR. KATHY: </strong> </p><p>Dr. Kathy L. Sullivan, Ph.D., MBA, is a seasoned business strategist, coach, and speaker with over 25 years of expertise in driving organizational growth through strategic leadership, operational excellence, and leadership development. Known for her results-driven approach, Kathy has successfully led programs that elevate team performance and build cross-functional relationships across corporate and community sectors. Her background in educational development and operational optimization enables her to create impactful, real-world applications that support sustainable growth. As a motivational speaker and leader, Kathy’s ability to simplify complex concepts and inspire action makes her a transformative presence in any setting.</p><p><br></p><p><strong>CONNECT WITH DR. KATHY SULLIVAN:</strong></p><p>Join Kathy in making a difference! Connect with her and learn more about <a href="http://odighana.org/">Operation Dignity International</a> at <a href="http://odighana.org/">odighana.org.</a></p><p><br></p><p><strong>CONNECT WITH US:</strong></p><ul><li><p><a href="https://www.instagram.com/glassceilingfoundation%E2%81%A0/">Instagram</a></p></li><li><p><a href="https://www.linkedin.com/company/glass-ceiling-foundation">LinkedIn</a></p></li><li><p><a href="https://www.facebook.com/GlassCeilingFoundation">Facebook</a></p></li><li><p><a href="https://linktr.ee/glassceilingfoundation">Link Tree</a></p></li><li><p><a href="https://glassceilingfoundaiton.org">Website</a></p></li></ul><p>If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the <a href="https://glassceilingfoundation.org/podcast">Power Lunch Podcast</a> so you never miss a conversation. And remember, there is no ceiling you can’t break.</p>
July 21, 2026
<p>In this episode of the Power Lunch Podcast, hosts Tracie Munce and Lisa Carmichael welcome Dr. Kathy Sullivan, CEO and President of Operation Dignity International. Kathy shares how personal loss, courageous leadership, and a commitment to listening before leading have shaped her work alongside communities in Ghana. Together, they explore sustainable leadership, building systems that last, and why lasting change begins with dignity, collaboration, and empowering others to achieve their own vision.</p><p><br></p><p><strong>KEY TAKEAWAYS:</strong>• Sustainable leadership begins by listening, building trust, and empowering communities rather than creating dependency.</p><p>• Lasting impact comes from developing systems that continue serving people long after individual leaders are gone.</p><p>• Collaboration with local leaders creates stronger, more sustainable solutions than working alone.</p><p>• Personal loss and life's transitions can become opportunities to lead with renewed purpose and courage.</p><p>• Every entrepreneur and leader has the opportunity to create a legacy that extends beyond themselves.</p><p><strong>FAVORITE QUOTES:</strong></p><p>• "It takes people to get the work done, but it takes a system to create sustainability."</p><p>• "When we restore dignity to a person, an entire community rises with them."</p><p>• "It is their dream, not ours. How can we help make their dream a reality?"</p><p>• "You have to do what you really have to do to get where you want to go."</p><p>• "You can take the next step, even though you're frightened."</p><p><strong>LINKS & REFERENCES:</strong>• <a href="https://odighana.org" target="_blank" rel="ugc noopener noreferrer">Operation Dignity International</a></p><p>• Rotary Club of Eagan</p><p>• Tony Robbins</p><p>• Glass Ceiling Foundation</p><p><strong>MORE ABOUT DR. KATHY: </strong> </p><p>Dr. Kathy L. Sullivan, Ph.D., MBA, is a seasoned business strategist, coach, and speaker with over 25 years of expertise in driving organizational growth through strategic leadership, operational excellence, and leadership development. Known for her results-driven approach, Kathy has successfully led programs that elevate team performance and build cross-functional relationships across corporate and community sectors. Her background in educational development and operational optimization enables her to create impactful, real-world applications that support sustainable growth. As a motivational speaker and leader, Kathy’s ability to simplify complex concepts and inspire action makes her a transformative presence in any setting.</p><p><br></p><p><strong>CONNECT WITH DR. KATHY SULLIVAN:</strong></p><p>Join Kathy in making a difference! Connect with her and learn more about <a href="http://odighana.org/" target="_blank" rel="ugc noopener noreferrer">Operation Dignity International</a> at <a href="http://odighana.org/" target="_blank" rel="ugc noopener noreferrer">odighana.org.</a></p><p><br></p><p><strong>CONNECT WITH US:</strong></p><ul><li><p><a href="https://www.instagram.com/glassceilingfoundation%E2%81%A0/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p></li><li><p><a href="https://www.linkedin.com/company/glass-ceiling-foundation" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a></p></li><li><p><a href="https://www.facebook.com/GlassCeilingFoundation" target="_blank" rel="ugc noopener noreferrer">Facebook</a></p></li><li><p><a href="https://linktr.ee/glassceilingfoundation" target="_blank" rel="ugc noopener noreferrer">Link Tree</a></p></li><li><p><a href="https://glassceilingfoundaiton.org" target="_blank" rel="ugc noopener noreferrer">Website</a></p></li></ul><p><br></p><p>If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the <a href="https://glassceilingfoundation.org/podcast" target="_blank" rel="ugc noopener noreferrer">Power Lunch Podcast</a> so you never miss a conversation. And remember, there is no ceiling you can’t break.</p>
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Welcome to the Power Lunch Podcast where bold conversations meet your midday break. Hosted by Tracie Munce, Lisa Carmichael, and Amy Sousa of the Glass Ceiling Foundation, this show features candid chats with changemakers, disruptors, and doers.
Each episode fuels ambition, connection, and real talk for women in business. Pull up a seat. Bring your vision. And get ready to break through.
This podcast updates daily.
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