Welcome to The NOOCI Podcast, where we explore the timeless wisdom of Eastern health, wellness, beauty, and longevity. Join us as we connect with experts and practitioners from around the globe who are deeply rooted in Eastern traditions. From the healing principles of Traditional Chinese Medicine to the secrets of K-beauty, we’ll uncover practical insights and inspiring stories to help you feel your best—inside and out. Tune in and discover how ancient practices can transform your modern life.
Beyond Bone Broth: The Healing Power of Chinese Soups with Lisa Tong
In Chinese households, soup has always been so much more than comfort food. It’s a daily ritual, a way our families cared for us, and one of the most accessible ways Traditional Chinese Medicine shows up in everyday life.
Today, I’m joined by Lisa Tong, also known as The Chinese Soup Lady. Lisa has spent years documenting the wisdom behind Chinese soups and teas, and what I love about her work is how she makes these traditions feel approachable and practical, without losing the depth behind them.
Together, we talk about why Chinese soups are so much more than bone broth, how different ingredients can support us through seasons, cycles, and life stages, and how to actually bring this practice into modern life.
So if you’ve ever been curious about Chinese soups — how they work, when to make them, and how to start making them at home — Lisa is here to break it all down.
27 Dec 2025
Stress and the Spine: What Chronic Tension Is Really Telling You with Dr. Rebecca Hopkins
Chiropractor Rebecca Hopkins discusses with Stephanie Tan how chronic tension manifests in the body due to stress, posture, and lifestyle, highlighting the importance of consistent self-care and awareness in this interview.
23 Oct 2025
Food as Medicine: The Philosophy of TCM with Zoey Gong
Stephanie Tan interviews Zoey Gong about Traditional Chinese Medicine philosophy, revealing how ancient wisdom informs modern practices of food as medicine for improved digestion, sleep, and overall balance.
2 Oct 2025
Generational Health & Modern Skincare: The Muihood Story with Charlotte Yau
Charlotte Yau of Muihood discusses blending Traditional Chinese Medicine with modern skincare to embrace cultural identity and build a brand around generational health in an interview with Steph.
17 Sept 2025
The Art of Feng Shui: Balancing Energy in Your Space
Feng Shui master Thierry Chow discusses the core principles of Feng Shui and how to arrange your home to optimize energy, focus, and overall well-being in this interview.
22 Aug 2025
Mom Belly After Birth: How to Heal, Restore & Reduce Mommy Tummy with Karen Loke
Wellness expert Karen Loke interviews host [Host Name] about healing postpartum belly, revealing causes of bloating and effective restoration rituals.
7 Aug 2025
Bell’s Palsy, Postpartum, and the Ancient Healing Women Deserve Today with Hana Miller
Hana Miller shares her healing journey through Chinese medicine, discussing postpartum challenges and Bell's palsy, in an interview about regaining balance.
25 Jul 2025
From Etiquette to TCM: A Deep Dive into Feng Shui, Female Health & Eastern Rituals with Sara Jane Ho
Etiquette expert Sara Jane Ho discusses the influence of Eastern wellness practices like Feng Shui and Traditional Chinese Medicine on female health and energy in an interview.
3 Jul 2025
The Truth About Women’s Stress, Hormones, and Energy with Jessica Varas
Holistic health coach Jessica Varas discusses women's health, hormones, stress, and self-care, providing actionable tips for balance and lasting wellness in this interview.
19 Jun 2025
East Meets Glow: Rewriting Skincare with TCM Wisdom
Sisters Felice Chan and Heather Chan discuss how Traditional Chinese Medicine principles inform their skincare brand, Moonbow Skin, offering a holistic approach to beauty and wellness in this interview.
5 Jun 2025
Integrative Health Is the Future—Here’s Why You Need It With Dr. Robin Miller
Dr. Robin Miller discusses integrative medicine, blending conventional and holistic approaches to address gut health, hormones, and personalized care for improved well-being in this interview.
22 May 2025
The Secret to Glowing Skin & Long-Term Health
In this episode, we sit down with Angela Chau Gray, co-founder of YINA, to explore the powerful intersection of Traditional Chinese Medicine (TCM), skincare, and modern wellness. Angela shares the heartfelt story behind YINA’s founding—from a student-made herbal lip balm to a full-fledged skincare and wellness brand rooted in centuries of Eastern healing wisdom.
We talk about the cultural roots of TCM, the concept of yangsheng (nourishing life), and how slowing down—even for just 10 minutes a day—can profoundly shift your health and mindset. Angela also opens up about growing up between Eastern and Western worlds, why breakfast matters more than we think, and how true wellness is about long-term balance, not quick fixes.
Whether you're TCM-curious, skincare-obsessed, or looking to bring more balance into your daily routine, this episode is packed with insight, warmth, and truly timeless wisdom.
8 May 2025
Unlocking Mindfulness Through Yoga Practice with Delia Leung
Delia Leung is the founder of Yoga Space One O Eight, a Nike Yoga Trainer, and the co-founder of Mindful Movement. Her journey from a career in finance to becoming a yoga educator and motivational speaker is nothing short of inspiring. With nearly 1,000 hours of training under the legendary Sri Dharma Mittra, Delia has dedicated her life to mindfulness, meditation, and yoga.
In this episode, she shares her powerful story of transformation, highlighting how embracing growth, imperfection, and being present are the true essence of mindfulness. Her insights have inspired audiences worldwide, and now, she's bringing that wisdom to the conversation.
24 Apr 2025
Breathwork for Inner Balance with Christina Ko
We’re excited to welcome Christina Ko, founder of Good Peoples—a creative wellness studio based in Hong Kong. As a breathwork facilitator, Christina helps others reconnect with their bodies and calm their minds through conscious breathing.
In this episode, we explore the science and spirit of breathwork, how it supports emotional balance and women’s health, and how music, intention, and even ice baths can become part of your everyday toolkit for resilience and clarity.
10 Apr 2025
Gut Health & Why Your Body Isn't a Machine with Jillian Capodice
As an Assistant Professor at Mount Sinai Hospital in New York City and the leader of their Integrative Urology and Wellness program, Jillian is an expert in Integrative Medicine and Traditional Chinese Medicine. She also serves as NOOCI's Scientific Advisor. In this episode, we'll explore how Eastern practices can complement Western approaches, focusing on acupuncture, the gut-body connection, and simple yet powerful daily habits for lasting health. Let's dive in and discover how these ancient wisdoms can transform your well-being.
20 Mar 2025
Slow Down, Hit Pause, with Tai Chi Master Bernard Kwan
Cultivating a quiet mind is a lifelong pursuit. In this episode, we explore how tai chi fosters peace, nourishes the body through slow movements, and enhances daily health through this centuries-old practice.
20 Mar 2025
Welcome to the NOOCI Podcast
Tune in and discover how ancient practices can transform your modern life with NOOCI's Founder, Stephanie Tan.
Who has been a guest on Power of Eastern Wellness
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Dr Rebecca Hopkins
Zoey Gong
Charlotte Yau
Thierry Chow
Karen Loke
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
17 ratings
Podcast Authority Score: 25 / 100
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Quality
29
Social presence
0
YouTube
0
Engagement
51
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