Join us, Hope and Georgia, as we try to open up the dialogue around wellness based on our unique perspectives as young fitness professionals. As we continue to gain insights into this world, our passions continue to grow. We will tackle a broad range of topics and relate it all back to what we think it truly means to be healthy. Listen in and laugh with us as we learn from each other through discussion and storytelling!
Hope and Georgia catch up on their current training programs, school, and work.
18 Apr 2022
13 - Conscious Nutrition with Rachel Badtke, RD
Registered Dietitian Rachel Badtke joins Georgia and Hope to talk about how to improve diet with optimal nutrition, starting her own business, and how to establish lasting changes in diet. Be sure to pick up her eBook on plant-based eating dropping soon!
Contact Rachel:
Instagram: @rachelbadtke
Website/blog: https://plantsforthemind.com/
Rachel's Recommended Resources:
Nutritionfacts.org
Physician's Committee for Responsible Medicine: https://www.pcrm.org/
Forks Over Knives: https://www.forksoverknives.com/
4 Apr 2022
12 - Finding Balance
Join Hope and Georgia as they discuss how to juggle your work, life, and wellness priorities all within your 24 hours a day.
21 Mar 2022
11 - Build-A-Better Program Part 3 Progression
Join Hope and Georgia as they finish off their conversation on program design. This final episode covers how to progress throughout your program to continue to see results!
7 Mar 2022
10 - Build-A-Better Program Part 2: "Fire In My Fanny" - Building Workouts
Georgia and Hope continue their conversation about how to build a program. This episode gives detailed instructions on how to structure individual workouts to reach your goals. They discuss cardio training, building strength, growing bigger muscles, and increasing endurance!
21 Feb 2022
9 - Build-a-Better Program Part 1 - The Basics
If you have ever wondered where to start when creating an exercise plan, Hope and Georgia are here to help! In this Part 1 episode they take a broad scope on program creation to discuss the first steps of creating an exercise program for yourself. This episode is about points to consider before you make a plan, the bare minimums you should base your split around, and the basics of how to specify your routines to reach a goal!
*Disclaimer: We want to acknowledge how important nutrition is for programming and reaching your goals, but providing detailed nutrition guidelines is not within our scope of practice as trainers. Therefore, nutrition guidance should be sought out from a dietitian or dietetic intern.
14 Feb 2022
BONUS Episode 8 - Relationships
Valentine's Day Special
Georgia and Hope talk about important relationships that have had an impact on their fitness journey. They also talk about cultivating relationships with like-minded fitness friends.
7 Feb 2022
7 - The Best Ways to Find Your Fitness (In Our Opinion)
In this episode Georgia and Hope discuss things you should know before searching for fitness training programs and services, including goals, experience, and temperament. Hope shares what she offers through her business, Iron + Clay Fitness.
Listen to the end for our best blooper yet!
Hope's links:
website
ironclayfitness.com
services
https://www.ironclayfitness.com/services-3
Hope's instagram:
https://www.instagram.com/hope.fullyfit/
Georgia's Instagram:
https://www.instagram.com/georgiamarie_g/
24 Jan 2022
6 - Gym Etiquette
Georgia and Hope discuss how to behave at the gym. Laugh with them as they recap their weird encounters and pet peeves during workouts. Disclaimer: Gym etiquette is based on gym culture and everyone's unique experience in the gym. So go in with confidence and crush your workouts!
Donate to the American Heart Walk (https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?px=21467350&pg=personal&fr_id=6501)
Get Kaged Supplements 15% off (https://bit.ly/3t4qoxW). Use code "HOPE15" at checkout.
10 Jan 2022
5 - Georgia's Grad School and Research Experience
In this episode Hope interviews Georgia about her experience in graduate school. Is it actually as hard as they say it is? What it is like conducting a research study and writing a thesis? If you are wondering if going for your Master's is worth it, or just curious about the research process, take a listen and gain some insight from Georgia's time as a kinesiologist.
Georgia's Youtube channel: https://www.youtube.com/channel/UCVwe3sVMZxNTQPibQOCVGqQ
27 Dec 2021
4 - Resolutions: Set 'Em and Stick To 'Em Part 2
Georgia and Hope discuss motivation! They talk about how to shift your mindset when trying to hit goals in 2022 and establishing habits!
13 Dec 2021
3 - Resolutions: Set 'Em and Stick To 'Em - Part 1
Hope and Georgia share tips and ideas on goal setting and New Year's Resolutions, including a self-help book recommendation!
29 Nov 2021
2 - Fitness Fads We Fell For
Listen in as Georgia and Hope discuss fitness fads that they fell for, how they overcame them, and how those experiences impact their training today.
As usual, we encourage you to find what works best for you. We are simply retelling our experiences as people but also professionals.
*We are not dietitians or physicians and we encourage you to consult with a physician and or dietician before beginning a diet.
15 Nov 2021
1 - How We Started, How We Met, & How It's Going
In their very first episode Georgia and Hope talk about how they got into fitness, how they met, and what they are currently doing with their lives.
*Disclaimer* If you are suffering from depression, anxiety, or eating disorders please seek advice from a trained mental health professional.
13 Nov 2021
Power of Mindset Trailer
Welcome to Power of Mindset! We are so excited to be here sharing our passion with you. New episodes coming soon!
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