I will discuss wellness, share personal stories, and explore biohacking practices alongside everyday living. Expect laughter, tears, and a spiritual journey as I examine what it means to be mindful while aging gracefully. Living in wellness is a power. I am a late bloomer, but I have found my way to the person I am meant to be.
Maybe We're Craving a Simpler Life, Part Two: Why Fall Feels Like Home
"Why Fall Feels Like Home" explores the strong feelings of nostalgia and comfort that fall can evoke. I will break down the science behind this in simple terms, discussing how the hippocampus and the amygdala are involved in emotional processing. Then, we'll connect that science to real-life experiences: apple cider, pumpkin picking, football, family traditions, childhood memories, and the changing seasons.
The bigger message is that perhaps we do not crave a simpler life because we want less; rather, we desire the simple things that help us feel more connected to our lives. Ultimately, sometimes wellness isn't about optimizing for more. Instead, it can be about slowing down enough to truly experience the moment.
12 Sept 2026
Maybe We're Craving a Simpler Life
As the seasons change, I've been thinking about why fall makes us want to slow down, simplify, and enjoy the little things. We spend so much time trying to optimize our health, our routines, our sleep, our workouts, and even ourselves. But what if wellness isn't always about doing more?
In this episode, we'll explore the science behind simple rituals, nature, and slowing down, and why giving our brains a little less stimulation may be exactly what we need. Maybe wellness isn't about constantly becoming a better version of ourselves.
So, grab your coffee, settle in, and let's talk about the power of simple.
30 Aug 2026
Change: A New Season
Change: A New Season
Change is never easy, especially when it happens before we're ready for it. In this episode of *Power of Wellness*, I explore the themes of change, growth, and learning to embrace the life seasons we don’t necessarily choose.
From watching our children grow up to appreciating the small moments we often take for granted, I share how I’ve begun to view change differently—not as an ending, but as an opportunity for growth.
You don't have to accept change overnight. Sometimes, it’s important to sit with it, feel it, learn from it, and eventually let it go.
Every new season brings something fresh, and we are not guaranteed tomorrow. So let's take a moment to slow down, appreciate where we are, and learn to live fully in the season we’re in.
16 Aug 2026
What If This is the Chapter?
What if the chapter you’ve been waiting for never comes? It’s time to stop waiting for the perfect moment. Stop allowing fear, the opinions of others, or past mistakes to dictate what happens next. It’s time to permit yourself to live fully.
In this episode of Power of Wellness, I share my transformed perspective on life. I dive into topics like regret, taking bold chances, letting go of the past, laughing more, loving deeply, and embracing who I am today.
Too many of us get caught up in the trap of thinking about the next chapter—when we have more time, when circumstances are easier, when we finally feel ready. But what if we stopped waiting? This moment is the chapter.
9 Aug 2026
The Power of asking questions
Revisiting episode 10, we revisited our powerful discussion with Dr. Eric Weiss, addressing crucial questions about costs and the true accessibility of resources for the average person. We delved into how far a parent should go to support their child. These are the essential conversations I will host on Power of Wellness real questions that many of us ponder but often hesitate to ask. It’s time to face these topics head-on.
Please learn more about Dr. Eric Weiss's clinic here: http://northfloridastemcells.com (http://northfloridastemcells.com)
Educating Marston: A Mother and Son's Journey Through Autism
by Dr. Eric Weiss (Author), Christine Weiss (Author)
https://a.co/d/04OuoV78 (https://a.co/d/04OuoV78)
2 Aug 2026
Power of Stem Cell therapy w/ Dr. Eric Weiss
"By age 55, the body has lost over 98% of its stem cells, leaving it unable to replace damaged tissue efficiently. This decline contributes to muscle loss, slower healing, reduced organ function, fatigue, and cognitive changes we experience through "normal aging."
"Dr. Eric Weiss is a leader in advanced regenerative medicine and the founder of North Florida Stem Cells. Dr. Weiss provides stem cell replacement therapy for conditions including osteoarthritis, rheumatoid arthritis, traumatic brain injury, and age-related decline. He also brings insight as co-author of "Educating Marston," a memoir detailing his family's journey exploring therapies including stem cell replacement to support his autistic son's development.
In this episode, I had the opportunity to engage with Dr. Weiss about the transformative potential of stem cell therapies. Dr. Weiss delivers stem cell replacement therapy to effectively address a range of conditions, including osteoarthritis (OA), rheumatoid arthritis (RA), and traumatic brain injury (TBI), while emphasizing the innovative treatment of autism.
Please learn more about Dr. Eric Weiss's clinic here: http://northfloridastemcells.com (http://northfloridastemcells.com)
Educating Marston: A Mother and Son's Journey Through Autism
by Dr. Eric Weiss (https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&field-author=Dr.+Eric+Weiss&text=Dr.+Eric+Weiss&sort=relevancerank&search-alias=books) (Author), Christine Weiss (https://www.amazon.com/s/ref=dp_byline_sr_book_2?ie=UTF8&field-author=Christine+Weiss&text=Christine+Weiss&sort=relevancerank&search-alias=books) (Author)
https://a.co/d/04OuoV78 (https://a.co/d/04OuoV78)
24 May 2026
Power of Change
In this episode, I'm joined by my son, Mark Jodoin, who is set to graduate from high school and will be heading off to college in the fall of 2026 in Burlington, Vermont. Additionally, we have our new family member, a four-legged Goldendoodle weighing in at 59 pounds and bursting with energy. You won't want to miss this episode—I enjoyed it immensely, and I'm confident you will too!
22 Mar 2026
The Power of aging
As I stand on the brink of my 50th birthday, I choose to celebrate aging without fear. This is a time to embrace the next chapter of my life with an open mind and unwavering confidence. Age is just a number, and I refuse to let it define me. I will walk forward with pride and determination, breaking free from any limitations. Enjoy this episode!
16 Feb 2026
The power of embracing love
Understanding and embracing the power of love is just as cruical as recognizing the important of wellness, Choosing to love with compassion and understanding.
8 Feb 2026
The power of walking in Wellness
How vital is wellness in your life and the journey you deserve to take toward achieving lasting health and vitality for the next chapter of your life? Your commitment to wellness can unlock your fullest potential and lead you to a more fulfilling and vibrant future. Embrace this opportunity for growth and transformation! It can mean so much to everyone, but what does it mean to you?
5 Feb 2026
The power of happiness
I am embracing the true meaning of happiness after overcoming a week’s worth of audio challenges in my studio. I successfully recorded a short episode to assure my listeners that I'm still here and actively addressing the issues.
25 Jan 2026
The power of living in the moment
In this episode my daughter joins me to share her inspiring journey through over 15 years of living with epilepsy and undergoing two brain surgeries to remove a rare, slow-growing tumor called a Ganglioglioma which originates in the central nervous system. After realizing that focusing on a negative outcome wasn't helpful, I took charge, educated myself, and decided we needed to protect my daughter while embracing a more positive outlook on life, no matter what. Once we shifted our perspective and made these changes, incredible things began to happen including love.
18 Jan 2026
Taking charge of you
In this episode, I inspire you to explore the distinct differences between juicing and smoothies while highlighting the critical issue of microplastics and nanoplastics in plastic blenders. Instead, choose glass containers for a healthier option. As you step into the new year, embrace the commitment to take charge of your health by writing your goals on a vision board and finding someone to hold you accountable. This is your chance to be proactive, a vital step for the transformative journey that awaits you.
11 Jan 2026
Episode 3
Embrace change and cultivate a positive mindset. While change can be challenging, remember that you are the Avatar of your own life. Take charge of what resonates with you, and discover the transformative power of wellness as it unfolds in your journey.
4 Jan 2026
Embracing the New Year!
As we step into the New Year, it's time to let go of the old and fully embrace the new. Change may be challenging, but the weight of regret is even heavier. Take charge and face that change head-on. Commit to the journey ahead; if this is your path, own it.
10 Dec 2025
Power of Wellness
Join me as I dive into the true meaning of living in wellness. What does wellness mean to you? Follow my podcast and let's explore wellness topics together. I want to hear your feedback—share what you like about the podcast!
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