This podcast is about the sport of weightlifting . Will talk about topics like training, competitions, programming, friendships, mentality and mental fortitude in the sport.
Virus Series 1- The Arnold Predictions and Preperations
The conversation covers the transition to Indiana, the challenges of balancing work and training, preparation for upcoming competitions, and the impact of training frequency and intentionality on performance and well-being. The conversation delves into the challenges of balancing training and life, the social sacrifices made for training, the preparation for competition, and the anticipation of the Arnold competition. It also emphasizes the importance of embracing uncomfortable situations and the growth that comes from pushing oneself beyond comfort zones.
2 Feb 2026
NEW SHOW COHOST- Meet Casey Aguilar-Gervase
The conversation covers the introduction of a new co-host, the transition from lacrosse to weightlifting, the impact of COVID on training and progress, and the experience of competing internationally for Puerto Rico. The conversation delves into Casey's journey to Puerto Rico, her experiences competing internationally, and the challenges she faced in weightlifting. It explores the mental aspect of competing, embracing nervousness, transitioning from team sports, and celebrating individuality. Casey reflects on her best and worst weightlifting memories, and shares personal insights through rapid-fire questions.
Takeaways
Transition from lacrosse to weightlifting
Impact of COVID on training and progress
Competing internationally for Puerto Rico Mentality and Competing
Embracing Nervousness
Balancing Training and Competition
Reflecting on Best and Worst Memories
Chapters
00:00 Competing Internationally for Puerto Rico
34:28 Mentality and Competition Challenges
42:34 Embracing Individuality and Celebrating Wins
52:30 Rapid Fire Questions and Personal Insights
7 Mar 2025
Ep. 22 From Track Star to National WL Champ (Nathan Gonzaga)
Today's episode I got the chance to interview my friend and teammate Nathan Gozaga. He recently competed at the Virus Weightlifting Series 1 at the Arnold Classic convention and won the University Championship category!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
0
Engagement
51
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