This podcast is about the sport of weightlifting . Will talk about topics like training, competitions, programming, friendships, mentality and mental fortitude in the sport.
Power or Nah Podcast
Claim This Podcastby Cory O'Connor
5.0(13 reviews)
25 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality18
Social0
YouTube0
Engagement51
Podcast Overview
This podcast is about the sport of weightlifting . Will talk about topics like training, competitions, programming, friendships, mentality and mental fortitude in the sport.
Language
🇺🇲
Publishing Since
1/16/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality18
Social0
YouTube0
Engagement51
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
23 minutes
Performing excellently!
good
Show Experience
23 episodes over 2.1 years
Recommendations available
Unlock the full report to see detailed tips
poor
Publishing Consistency
Every 34 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for Power or Nah Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 10, 2026
Virus Series 1- The Arnold Predictions and Preperations
<p>The conversation covers the transition to Indiana, the challenges of balancing work and training, preparation for upcoming competitions, and the impact of training frequency and intentionality on performance and well-being. The conversation delves into the challenges of balancing training and life, the social sacrifices made for training, the preparation for competition, and the anticipation of the Arnold competition. It also emphasizes the importance of embracing uncomfortable situations and the growth that comes from pushing oneself beyond comfort zones.</p>
February 2, 2026
NEW SHOW COHOST- Meet Casey Aguilar-Gervase
<p>The conversation covers the introduction of a new co-host, the transition from lacrosse to weightlifting, the impact of COVID on training and progress, and the experience of competing internationally for Puerto Rico. The conversation delves into Casey's journey to Puerto Rico, her experiences competing internationally, and the challenges she faced in weightlifting. It explores the mental aspect of competing, embracing nervousness, transitioning from team sports, and celebrating individuality. Casey reflects on her best and worst weightlifting memories, and shares personal insights through rapid-fire questions.</p><p></p><p>Takeaways</p><ul><li>Transition from lacrosse to weightlifting</li><li>Impact of COVID on training and progress</li><li>Competing internationally for Puerto Rico Mentality and Competing</li><li>Embracing Nervousness</li><li>Balancing Training and Competition</li><li>Reflecting on Best and Worst Memories</li></ul><p></p><p>Chapters</p><ul><li>00:00 Competing Internationally for Puerto Rico</li><li>34:28 Mentality and Competition Challenges</li><li>42:34 Embracing Individuality and Celebrating Wins</li><li>52:30 Rapid Fire Questions and Personal Insights</li></ul>
March 7, 2025
Ep. 22 From Track Star to National WL Champ (Nathan Gonzaga)
<p>Today's episode I got the chance to interview my friend and teammate Nathan Gozaga. He recently competed at the Virus Weightlifting Series 1 at the Arnold Classic convention and won the University Championship category! </p>
25 total episodes available
Deep-dive analytics for Power or Nah Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Power or Nah Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.