Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone on a weight loss journey, whether on a diet plan or following a healthy eating regime.
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You can connect with Jenny on all social media channels
https://www.instagram.com/_jennymc
https://www.facebook.com/groups/605793686751503/
https://jennymc.com/
In this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller.
Subscribe to this podcast so you don't miss an episode!
If you would like support with your food freedom goals, then connect with me via social media or my website:
Join my Facebook Group: https://www.facebook.com/groups/605793686751503/
Join my Academy: https://foodfreedomfairy.com/academy/
Visit my website: https://foodfreedomfairy.com/
Other links: https://linktr.ee/_jennymc
19 Feb 2024
Episode 55: Toxic Diet Messages
In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them!
Subscribe to this podcast so you don't miss an episode!
If you would like support with your food freedom goals, then connect with me via social media or my website:
Join my Facebook Group: https://www.facebook.com/groups/605793686751503/
Join my Academy: https://foodfreedomfairy.com/academy/
Visit my website: https://foodfreedomfairy.com/
Other links: https://linktr.ee/_jennymc
4 Feb 2024
Episode 54: The Lies We Tell Ourselves
In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them.
I’ll be happy when I am thin
I can’t control my emotional eating
I need to be perfect on my diet
I’ll start tomorrow
I am alone in this journey
Subscribe to this podcast so you don't miss an episode!
If you would like support with your food freedom goals, then connect with me via social media or my website:
Join my Facebook Group: https://www.facebook.com/groups/605793686751503/
Visit my website: https://foodfreedomfairy.com/
Other links: https://linktr.ee/_jennymc
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
6 ratings
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