Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Power Over POP

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by Christina Surprenant, Personal Trainer

5.0(1 reviews)

40 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.

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Publishing Since

7/14/2020

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Recent Episodes

October 1, 2021

NEW SEASON! Why Moms Need To Know How To Lift Heavy!

Life has demands and those demands can put a lot of strain on our body if we are not strong enough to handle them. If we are not strong enough to handle the demands we place on our bodies, this is where Pelvic Organ Prolapse, Hernias and Incontinence can result. Our Fitness Routine should make life easier and less of a strain.  And Remember Life is a Workout in itself and our Fitness Routines should improve the way we lift and move our bodies in our daily life.  Learn in this episode more WHY Moms need to know how to properly lift heavy and the steps and the foundation work that needs to happen along the way.  *** For Your FREE 30 min Consultation head over to <a href="//www.poweroverpop.com">www.poweroverpop.com</a>

July 13, 2021

The 3 Step Framework To Progressive Strength Training With Pelvic Organ Prolapses & Incontinence

I am so proud of this framework, I honestly would shout it from every rooftop if I could. No Joke!  It was been a long and trying road to create and I amsure it'll evolve even more because I am constantly gather more and more information to share with my members.  When thinking about Better Strength Training techniques and Your Pelvic Floor Health, the information can seem VERY overwhelming. You may get fustrated and when we get fustrated we do what? Quit, throw up our hands and say "Done!" and just stay where we at in life - misrable and distrusting of our bodies.  So my goal with this framework is to make this process 100x easier and mich more straight forwards so you don't quit! So you see and feel results and learn how to Forever Power Over Your POP and do Fitness you love.  *** If you have not joined us in the Facebook Community come check it out - <a href="https://www.facebook.com/groups/pelvicfloorawarefitness">Power Over POP: Fitness With Pelvic Organ Prolapses</a> Want A Free 45 Min Coaching Session With Me? - Apply Today -> <a href="https://poweroverpop.com/free-session-apply-here">Here</a>.

July 8, 2021

Three Strengthening Movements That Will Help Minimize Your Symptoms In Daily Life.

Your Life is a Workout in itself. Your Fitness Routine Should make life easier.  Learn about Three Common Strength Training Movements that when progressed and done with intention can make you feel more able in your daily life.  Feeling more able means - minimizes symptoms while moving your body like you want either in life and / or fitness.  We will focus on the Hip Hinge, Push Up & Carry movements.  *** If you have not joined us in the Facebook Community come check it out - <a href="https://www.facebook.com/groups/pelvicfloorawarefitness">Power Over POP: Fitness With Pelvic Organ Prolapses</a> Want A Free 45 Min Coaching Session With Me? - Apply Today -> <a href="https://poweroverpop.com/free-session-apply-here">Here.</a>

40 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Power Over POP?: Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back!

It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness.

With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor.

Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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