Power Pump Girls, Inc. is a social impact club empowering women to connect & serve. Founders Raina + Sherin get on the mic as your go-to resource on all things social issues, womanhood & the hustle.
We often talk about how we only hang with hustlers, but the truth is, you can only hang with hustlers if you are properly fueling your body to be able to keep up. A healthy lifestyle includes balanced eating and being conscious of what you’re putting in your body, especially for women. Food dictates so many health outcomes for us as women, so on today's episode, we are dishing on how what you eat can affect your mood, body image, vaginal pH and more!
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Source materials:
https://www.womenshealthmag.com/food/a30150611/food-trends-2020/ (https://www.womenshealthmag.com/food/a30150611/food-trends-2020/)
https://www.qsrmagazine.com/consumer-trends/what-women-want (https://www.qsrmagazine.com/consumer-trends/what-women-want)
https://www.qsrmagazine.com/consumer-trends/what-women-want (https://www.qsrmagazine.com/consumer-trends/what-women-want)
https://www.delish.com/food/a35036824/food-trends-2021/ (https://www.delish.com/food/a35036824/food-trends-2021/)
https://www.delish.com/food/a35036824/food-trends-2021/ (https://www.delish.com/food/a35036824/food-trends-2021/)
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 (https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626)
https://www.psychologytoday.com/us/blog/evidence-based-living/202001/the-foods-we-eat-do-affect-our-mental-health-heres-the-proof (https://www.psychologytoday.com/us/blog/evidence-based-living/202001/the-foods-we-eat-do-affect-our-mental-health-heres-the-proof)
Links:
www.powerpumpgirls.org
@powerpumpgirlsinc
@sherin.dawud
@rainabeau
@yourinnerfatgirl
@themaxinefirm
@cultured.guru
this episode of Power Pump Girls: the podcast is sponsored by
1. Your Inner Fat Girl (https://yourinnerfatgirl.com (https://yourinnerfatgirl.com/))
2. Reve Coffee Roasters (https://revecoffeeroasters.com (https://revecoffeeroasters.com/))
3. 4thFLR Creative Agency (https://www.4thflr.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXJaTnoyQldUd1dQMnQtNC1fOVlSZ3E3RzgxZ3xBQ3Jtc0trZ3p5ZElqTFhQS0R5MVctRVBXZkFneHd3X0d5VEY4bGVVV2VnMmVlN09YTFNnXzdnUUVuVGFlcWxVVXo1SVM1VHNHRnNTTUg1VEVHQUQzSldTTldIQjNrMU1pT1RsUHAwa0xHTXN6QmRCc0FjaXR4WQ&q=https%3A%2F%2Fwww.4thflr.com%2F))
27 Apr 2021
the podcast ep. 4: Check Up On It
Data shows that men do 75% of the talking in business meetings. Studies also show that women won’t even apply for a job if they don’t feel 100%+ qualified for the role. In this episode, we’re discussing how women check up on it (or don’t) when it comes to job qualifications.
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Source Material:
https://www.inc.com/partners-in-leadership/breaking-the-silence-in-the-boardroom-even-when-yo.html
https://www.inc.com/entrepreneurs-organization/how-womens-authentic-leadership-can-impact-companies-for-better.html?MessageRunDetailID=4210988756&PostID=24714562&utm_medium=email&utm_source=rasa_io
https://www.inc.com/jeff-haden/you-may-not-be-hiring-the-best-female-job-candidates-and-it-s-your-fault.html
Links:
www.powerpumpgirls.org
@powerpumpgirlsinc
@sherin.dawud
@rainabeau
this episode of Power Pump Girls: the podcast is sponsored by
1. Achroma Studio & Fine Art (https://www.achromastudio.com)
2.4thFLR Creative Agency (https://www.4thflr.com/)
13 Apr 2021
the podcast ep. 3: Hustle + Heart
Where the hustlers at?? This episode dives into the complexities that can arise when balancing your work life with your love life. Sprinkle in the added challenge of dating during a pandemic, Sherin and Raina break down the data and share their thoughts on hustle + heart.
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Source Material:
https://www.psychologytoday.com/us/blog/finding-true-love/201908/successful-women-dating-myths-and-realities (https://www.psychologytoday.com/us/blog/finding-true-love/201908/successful-women-dating-myths-and-realities)
https://www.forbes.com/sites/katiesola/2016/08/24/dating-app-data-reveals-what-successful-men-and-women-really-want/?sh=1ca6c4842d61 (https://www.forbes.com/sites/katiesola/2016/08/24/dating-app-data-reveals-what-successful-men-and-women-really-want/?sh=1ca6c4842d61)
www.powerpumpgirls.org (http://www.powerpumpgirls.org/)
@powerpumpgirlsinc
@sherin.dawud
@rainabeau
30 Mar 2021
ep. 2: because of her, we can.
It’s Women’s History Month! We’re celebrating by honoring the women - past and present - that paved the way for others across the globe to be their best selves, unapologetically.
16 Mar 2021
ep. 1: two Black girls walk into a kitchen
welcome to Power Pump Girls: the podcast! In this intro episode, Sherin + Raina are bringing you up to speed on 3+ years of girl power, impact events and merch with a message.
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