How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond

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by normaavelar

1.0(1 reviews)

8 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality17

Social0

YouTube0

Engagement0

Learn more

Podcast Overview

Power Through Perimenopause is your go-to podcast for staying strong, energized, and empowered through the twists and turns of perimenopause. Hosted by Norma Avelar, a fitness and wellness enthusiast who’s right there with you, each episode dives deep into the strategies, stories, and science-backed tips that help you keep moving, stay balanced, and feel your best during this transformative time. As a woman in her 40s, you may be noticing new shifts—whether it’s energy fluctuations, hormonal changes, or finding that your once-reliable fitness routine needs a little adjustment. This podcast is designed to help you navigate it all with confidence. From adapting workouts to fit your body’s evolving needs to tackling sleep, mood, and nutrition for optimal health, Power Through Perimenopause is packed with the insights you need to stay fit and fabulous. Tune in to learn how to embrace this phase of life with strength, grace, and a dash of humor. This is your journey, and we’re here to make sure you power through it feeling stronger than ever!

Language

🇺🇲

Publishing Since

11/8/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality17

Social0

YouTube0

Engagement0

Learn more

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Good Performance

Growth Opportunities

excellent

Episode Length

19 minutes

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Publishing Consistency

Every 38 days

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Recent Episodes

September 10, 2025

Six Months Post-Op: My Raw Mommy Makeover Recovery

Hello, itegins with Norma returning after a long break, recording during a peaceful walk while sharing her recent mommy makeover experience.She describes the surgery, painful recovery, complications with drains, ongoing swelling, the mental ups and downs, and how she documented it on TikTok and was featured on People.com. Norma invites listeners to ask questions and walk with her through the healing process.

January 3, 2025

From Vague to Victorious: Mastering New Year Resolutions

Welcome to the first episode of 2025, where we dive into the perennial topic of New Year's resolutions and how to actually stick to them this time. Many of us, myself included, year after year, set vague goals that lead us nowhere. This episode is about changing that narrative and making 2025 the year we accomplish our resolutions. Listen in as we explore various strategies, from consulting with ChatGPT to insights from Dr. Mark Hyman, to break down your big goals into smaller, achievable ones. We'll also discuss personal stories and practical tips, such as using the DEXA scan for body composition and committing to therapy to overcome self-sabotage. Join the conversation and learn to write down your goals, break them into actionable steps, and regularly track your progress. Hear about how to find your 'why,' build accountability, and celebrate your victories without setting unrealistic expectations. Embrace the new year with a plan and make those resolutions stick!

January 1, 2025

My Decision to Undergo Plastic Surgery in 2025

Join me as I reflect on the transformative year of 2024, where I embarked on a journey to conquer my fear of public speaking by launching this podcast. Despite being perceived as an outgoing person, I've always struggled with public speaking, but thanks to encouragement from friends and a determination to push my boundaries, and slowly continue to improve.  In this episode, I reveal a personal decision that I've been contemplating for years: undergoing plastic surgery. After years of considering it, consultations, and support from loved ones, I've decided to go ahead with the procedure in March 2025. I share my motivations, the challenges of self-image post-pregnancy, and the meticulous planning involved in choosing a reputable surgeon. As I continue to navigate this decision with support from family and friends, I hope to provide insight and encouragement to others who may be considering similar paths. Let's embrace change and prioritize self-care together as we ring in the new year!

8 total episodes available

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What is Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond?: Power Through Perimenopause is your go-to podcast for staying strong, energized, and empowered through the twists and turns of perimenopause. Hosted by Norma Avelar, a fitness and wellness enthusiast who’s right there with you, each episode dives deep into the strategies, stories, and science-backed tips that help you keep moving, stay balanced, and feel your best during this transformative time.

As a woman in her 40s, you may be noticing new shifts—whether it’s energy fluctuations, hormonal changes, or finding that your once-reliable fitness routine needs a little adjustment. This podcast is designed to help you navigate it all with confidence. From adapting workouts to fit your body’s evolving needs to tackling sleep, mood, and nutrition for optimal health, Power Through Perimenopause is packed with the insights you need to stay fit and fabulous.

Tune in to learn how to embrace this phase of life with strength, grace, and a dash of humor. This is your journey, and we’re here to make sure you power through it feeling stronger than ever!
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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