About Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond
Power Through Perimenopause is your go-to podcast for staying strong, energized, and empowered through the twists and turns of perimenopause. Hosted by Norma Avelar, a fitness and wellness enthusiast who’s right there with you, each episode dives deep into the strategies, stories, and science-backed tips that help you keep moving, stay balanced, and feel your best during this transformative time.
As a woman in her 40s, you may be noticing new shifts—whether it’s energy fluctuations, hormonal changes, or finding that your once-reliable fitness routine needs a little adjustment. This podcast is designed to help you navigate it all with confidence. From adapting workouts to fit your body’s evolving needs to tackling sleep, mood, and nutrition for optimal health, Power Through Perimenopause is packed with the insights you need to stay fit and fabulous.
Tune in to learn how to embrace this phase of life with strength, grace, and a dash of humor. This is your journey, and we’re here to make sure you power through it feeling stronger than ever!
Six Months Post-Op: My Raw Mommy Makeover Recovery
Hello, itegins with Norma returning after a long break, recording during a peaceful walk while sharing her recent mommy makeover experience.She describes the surgery, painful recovery, complications with drains, ongoing swelling, the mental ups and downs, and how she documented it on TikTok and was featured on People.com. Norma invites listeners to ask questions and walk with her through the healing process.
3 Jan 2025
From Vague to Victorious: Mastering New Year Resolutions
Welcome to the first episode of 2025, where we dive into the perennial topic of New Year's resolutions and how to actually stick to them this time. Many of us, myself included, year after year, set vague goals that lead us nowhere. This episode is about changing that narrative and making 2025 the year we accomplish our resolutions.
Listen in as we explore various strategies, from consulting with ChatGPT to insights from Dr. Mark Hyman, to break down your big goals into smaller, achievable ones. We'll also discuss personal stories and practical tips, such as using the DEXA scan for body composition and committing to therapy to overcome self-sabotage.
Join the conversation and learn to write down your goals, break them into actionable steps, and regularly track your progress. Hear about how to find your 'why,' build accountability, and celebrate your victories without setting unrealistic expectations. Embrace the new year with a plan and make those resolutions stick!
1 Jan 2025
My Decision to Undergo Plastic Surgery in 2025
Join me as I reflect on the transformative year of 2024, where I embarked on a journey to conquer my fear of public speaking by launching this podcast. Despite being perceived as an outgoing person, I've always struggled with public speaking, but thanks to encouragement from friends and a determination to push my boundaries, and slowly continue to improve.
In this episode, I reveal a personal decision that I've been contemplating for years: undergoing plastic surgery. After years of considering it, consultations, and support from loved ones, I've decided to go ahead with the procedure in March 2025. I share my motivations, the challenges of self-image post-pregnancy, and the meticulous planning involved in choosing a reputable surgeon.
As I continue to navigate this decision with support from family and friends, I hope to provide insight and encouragement to others who may be considering similar paths. Let's embrace change and prioritize self-care together as we ring in the new year!
15 Dec 2024
Perimenopause: Tests and Self-Advocacy Tips for Women in Their 30s and 40s
Dr. Mary Claire Haver shares expert advice on perimenopause lab tests, self-advocacy tips, and hormone replacement therapy options to empower women in their 30s and 40s to take control of their health.
1 Dec 2024
Having The awkward Conversation With my Partner: Honey, I Am Going Through Perimenopause!
Power Through Perimenopause host shares a vulnerable conversation with her partner Vik, highlighting the importance of open communication and understanding in navigating the emotional rollercoaster of perimenopause.
27 Nov 2024
My First Month on HRT
Discover the ups and downs of adjusting to HRT, including initial side effects like headaches and emotional fluctuations, and learn about how these challenges gradually subsided. I'll share insights into the stigmas surrounding HRT, my commitment to advocacy for women's health, and the importance of finding a healthcare professional who truly listens.
If you've ever felt dismissed or lost when it comes to your health, this episode is a reminder that you're not alone and that it's possible to find solutions that restore your vitality. Cheers to a healthier future, and advocating for yourself! Happy Thanksgiving!
9 Nov 2024
My Initial Consultation With MidiHealth
In this episode, join me as I share my personal journey navigating the perplexing world of perimenopause. After experiencing a range of unexplained symptoms like anxiety, fatigue, and memory issues, I found myself at a crossroads, uncertain of the cause. Discover how a chance encounter with a podcast sponsor, MidiHealth, a telehealth service specializing in midlife care for women, provided the clarity and support I needed.Listen in as I recount my experience with MidiHealth, from the ease of booking an appointment to the compassionate care I received from my specialist, Noreen. Learn about the importance of advocating for oneself in the healthcare system and why settling for mediocre care is not an option.This episode aims to shed light on the often-overlooked topic of perimenopause and encourages open conversation and mutual support among women experiencing similar life transitions. Join me in breaking the silence and fostering understanding as we navigate this journey together.
8 Nov 2024
Navigating initial symptoms of perimenopause
Join Norma, a 40-year-old woman from Boston, as she candidly shares her personal journey through the often overlooked and rarely discussed experience of perimenopause. In this heartfelt episode, Norma opens up about the surprising symptoms she's faced, from brain fog to unpredictable mood swings, and the challenges of maintaining daily life amidst these changes.Through an unexpected outpouring of support from women on social media, Norma discovers she's not alone in feeling isolated and dismissed by the healthcare system. With raw honesty, she recounts her struggles at work and home, the feelings of shame and frustration, and the importance of finding a community to share and compare experiences.This episode serves as a comforting reminder that no one has to navigate this journey alone, as Norma connects with other women facing similar challenges, offering solidarity and hope for a brighter path forward.
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Podcast Authority Score: 8 / 100
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