Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Power To Shred

Claim This Podcast

by Audrey Lee, PhD

7 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality49

Social0

YouTube0

Engagement0

Learn more

Podcast Overview

Welcome to Power to Shred, where unstoppable energy and peak performance are born from unlocking the power already within you. I’m Dr. Audrey Lee, a high-performance coach (PhD in Exercise Science) and plant-based nutrition advocate. I help athletes, executives, and high achievers unleash their full potential—physically, mentally, and beyond. Here, we go beyond training—it’s about harnessing your inner power for a balanced, resilient lifestyle. If you hunger for growth, health, and adventure, subscribe now and let’s shred boundaries together!

Language

🇺🇲

Publishing Since

4/26/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality49

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 8 days

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Power To Shred

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 19, 2025

Trailer 2024

This trailer introduces the "Power To Shred" podcast, promising insights for peak performance in various challenging environments.

May 27, 2025

Do Your Best: A Tribute to My Father and the Power Within

Dr. Audrey Lee reflects on her father's passing and how his legacy shaped her journey in performance, mindset, and purpose, exploring the meaning of doing your best in life.

May 16, 2025

Dr. Katie Damato on Restoring Balance Through Personalized Healing

<p>On this episode of the Power to Shred podcast, Dr. Audrey Lee sits down with Dr. Katie Damato—doctor of physical therapy, yoga teacher, and founder of Balanced by Katie—to explore the real root of pain, recovery, and performance. Katie reveals how the body stores emotional tension, the game-changing power of slowing down, and why 10 minutes of mindful movement can do more than a static stretch ever will.This conversation is for athletes, professionals, and anyone seeking real healing—not quick fixes.0:00 – Welcome & intro to Dr. Katie Damato1:20 – The injury that sparked her path to physical therapy2:55 – How yoga transformed her recovery and spiritual connection4:30 – Understanding the emotional side of injury6:00 – Where the body stores tension8:00 – A powerful client breakthrough story10:30 – The role of belief and fear in physical recovery12:00 – The importance of consistency and trust in care14:00 – Reading a client’s energy to tailor each session17:00 – Real-world yoga integration for busy professionals20:30 – Katie’s personal practices for staying grounded24:00 – The “energy bucket” reflection method27:00 – Overwhelm, white space, and reclaiming energy30:00 – Why slowing down is essential for healing33:30 – Where to find Dr. Katie & closing thoughtsConnect with Katie:Instagram: @balancedbycatieYouTube: Balanced by CatieWebsite: https://www.balancedbycatie.com💌 Subscribe for more high-performance tools, inspiration, and recovery strategies.#PowerToShred #HealingMovement #MindBodyMedicine</p>

7 total episodes available

Recent guests on Power To Shred

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Audrey Lee

Guest

See every guest on Power To Shred

Deep-dive analytics for Power To Shred

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Power To Shred?: Welcome to Power to Shred, where unstoppable energy and peak performance are born from unlocking the power already within you. I’m Dr. Audrey Lee, a high-performance coach (PhD in Exercise Science) and plant-based nutrition advocate. I help athletes, executives, and high achievers unleash their full potential—physically, mentally, and beyond.

Here, we go beyond training—it’s about harnessing your inner power for a balanced, resilient lifestyle. If you hunger for growth, health, and adventure, subscribe now and let’s shred boundaries together!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.