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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

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by Kimberly Peek

5.0(2 reviews)

209 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kimberly Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Postcards from the YES Life is a personal growth podcast for women reinventing themselves after heartbreak, burnout, career changes, or major life transitions. Expect honest stories, bold insights, and real strategies for building confidence, independence, and a freedom-filled life on your own terms.

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Publishing Since

5/30/2018

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Recent Episodes

March 31, 2026

Joy Isn't Fluff — It's Fuel: The Science of Feeling Alive

Joy is often dismissed as frivolous — something nice if you have time for it, but not essential. In this episode, Host, Kimberly Peek makes the case that joy isn't a luxury… it's medicine for your body, brain, and spirit. From dancing on tables at a winery to chasing meteor showers, kayaking adventures, spontaneous sunsets, and quiet moments of gratitude during her seven-week coastal journey, Kim explores how small sparks of joy can transform your mood, resilience, relationships, and even your physical health. This isn't about toxic positivity or pretending everything is fine. It's about refusing to let hardship be the only story your life tells. If you're ready for deeper support navigating life's unexpected plot twists, check out the Plot Twist Playbook, a practical five-step reset designed to help you move forward with clarity and confidence. Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to. Website: <a href= "https://www.theyeslifeproject.com/">https://www.theyeslifeproject.com</a> Instagram: <a href= "https://www.instagram.com/theyeslifeproject/">https://www.instagram.com/theyeslifeproject/</a> Facebook: <a href= "https://www.facebook.com/POWERofRUN/">https://www.facebook.com/POWERofRUN/</a> LinkedIn: <a href= "https://www.linkedin.com/in/kimberly-peek/">https://www.linkedin.com/in/kimberly-peek/</a>

March 24, 2026

Midlife, MILFs, and the Myths We're Done Believing

Midlife isn't a crisis — it's a remix. And we are done believing the rules we've been handed about women, aging, beauty, love, and worth. Host, Kimberly Peek, shares the jaw-dropping comment from an ex that sparked a powerful reckoning about body image, aging, relationships, and the stories society writes for women over 40. From breast cancer and hormone therapy to emotionally unavailable partners and high school reunions, this episode explores what it really means to grow older — and grow stronger — on your own terms. This isn't toxic positivity or anti-aging nonsense. It's an honest conversation about reclaiming your voice, your body, your desires, and your future. If you've ever wondered whether your best years are behind you… this episode is your reminder that they might just be beginning. The YES Life isn't about staying young; it's about moving and thinking in ways that allow you to live in ways that are magical, expansive, and wildly-alive. Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to. Website: <a href= "https://www.theyeslifeproject.com/">https://www.theyeslifeproject.com</a> Instagram: <a href= "https://www.instagram.com/theyeslifeproject/">https://www.instagram.com/theyeslifeproject/</a> Facebook: <a href= "https://www.facebook.com/POWERofRUN/">https://www.facebook.com/POWERofRUN/</a> LinkedIn: <a href= "https://www.linkedin.com/in/kimberly-peek/">https://www.linkedin.com/in/kimberly-peek/</a>

March 16, 2026

Your Calendar Is Your Life: What Seven Weeks Away Taught Me

A spontaneous decision last year turned a four-day trip to participate in a half marathon into a month-long journey — and ultimately into the YES Life Project. This year, host Kimberly Peek, returned to the coast intentionally to see what would happen if she gave herself space to explore. She shares the backstory behind both trips, the emotional season that led to them, how your daily schedule shapes your identity, energy, and sense of freedom. This isn't about travel for travel's sake. It's about creating space to rediscover yourself — and building a life that feels expansive, intentional, and alive. If you've been feeling the urge for change, clarity, or breathing room, consider this your invitation to start noticing. Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to. Website: <a href= "https://www.theyeslifeproject.com">https://www.theyeslifeproject.com</a> Instagram: <a href= "https://www.instagram.com/theyeslifeproject/">https://www.instagram.com/theyeslifeproject/</a> Facebook: <a href= "https://www.facebook.com/POWERofRUN/">https://www.facebook.com/POWERofRUN/</a> LinkedIn: <a href= "https://www.linkedin.com/in/kimberly-peek/">https://www.linkedin.com/in/kimberly-peek/</a>

209 total episodes available with 1 transcripts

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Frequently asked questions

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What is Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50?: What if your boldest, most joyful life is just one YES away?

Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kimberly Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond.

Postcards from the YES Life is a personal growth podcast for women reinventing themselves after heartbreak, burnout, career changes, or major life transitions. Expect honest stories, bold insights, and real strategies for building confidence, independence, and a freedom-filled life on your own terms.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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