Welcome the Powered by Positivity Podcast, where we’ll talk all things fitness, health, mindset, nutrition & lifestyle.
My aim with this podcast is to cut through all of the jargon, misconceptions and conflicting information out there to simplify things, and to help you achieve YOUR goals.
I want to give you the knowledge & tools to train smarter. To make better informed food choices, & to learn how to eat in accordance with your goals. To adapt a better mindset so you approach your goals & challenges with a positive one.
I hope that this podcast will Inform, Educate, & Entertain.
This episode is actually the first time that I have a guest returning who has been on the podcast previously - & that guest is Mr Pat Divilly!
Pat joined me for an episode about journaling & meditation in season one which we recorded via zoom during lockdown, so it was absolutely deadly to get into the studio to chat in person this time.
Pat has worked in the health & wellness space for the duration of his adult life starting out in the fitness industry before moving into the areas of mental, emotional & spiritual wellness.
He now hosts his own podcast the Pat Divilly podcast & is the author of the several books including his most recent bestseller 'Fit Mind', & also delivers workshops, breathwork sessions & retreats designed to support emotional healing, connection & authentic living.
We chatted about:
- being absolute introverts
- the innate human need for connection & community
- the struggle of balancing all the spinning plates in the BUSY & demanding lives we all live today
- what we think the biggest problems with our society is right now, & ways to overcome these problems…
As well as touching on self-belief, what success means to us, & our biggest takeaways from this life so far.
And I can’t wait to share it with you…
Ps: PLEASE MAKE SURE TO SHARE & TAG ON YOUR SOCIALS IF YOU LISTEN!!
Your support is always SO appreciated!
Sponsors & Discounts:
KNIGHTSLEEP - Sleep Better | Knightsleep The Sleep & Health Company | Dublin (https://www.knightsleep.ie/)
Code: PbyP for 10% off!
Floatation Therapy Ireland: FloatationTherapyIreland (@float_dublin) • Instagram photos and videos (https://www.instagram.com/float_dublin/)
Prymal Productions: Prymal Productions (@prymalpro) • Instagram photos and videos (https://www.instagram.com/prymalpro/)
Music credit: https://freemusicarchive.org/ (https://freemusicarchive.org/)
Artist: Ketsa. Track: What's Manifesting
Pat's instagram: Pat Divilly (@patdivilly) • Instagram photos and videos (https://www.instagram.com/patdivilly/)
CONTACT ME directly: poweredbypositivitypt@gmail.com
My Instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos (https://www.instagram.com/murraylola/)
13 Sept 2022
Psychedelics & Plant Medicine: How I'm using Mushrooms to Transform my Life
In this episode I share some of my own personal experience of working with psychedelics as a form of therapy to facilitate my own personal growth & development in what I can only describe as the most transformative & beneficial experiences I’ve ever had, with massively positive outcomes for me.
I speak with the two incredible Shamanic Healers & Plant Medicine Practitioners who facilitated & guided my psychedelic trips on psilocybin (mushrooms) about their incredible work using psychedelics in a safe, & intentional way to help people to HEAL …
I’m hopeful this will give you an insight into the power of plant medicines & what they can do when respected & utilized correctly, & equip you with a little more info about what is out there from experienced practitioners who work with the highest integrity & whom I deem to be the most reputable & experienced in their line of work.
We discuss:
Safe & proper usage of Plant Meds
Psychedelic therapy VS Talk Therapy
What happens on a guided psychedelic trip
The importance of Intention
The importance of Set & Setting
Understanding Anchoring
Opening / Closing Sacred Space
Integration & Aftercare
Microdosing
If you have ANY questions, please reach out to me directly at the below email or Instagram account.
CONTACT ME: poweredbypositivitypt@gmail.com
Instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos (https://www.instagram.com/murraylola/)
PLEASE MAKE SURE TO SHARE & TAG ON YOUR SOCIALS IF YOU LISTEN!
I would really appreciate your support.
Sponsors & Discounts:
KNIGHTSLEEP - Sleep Better | Knightsleep The Sleep & Health Company | Dublin (https://www.knightsleep.ie/)
Code: PbyP for 10% off!
Floatation Therapy Ireland: FloatationTherapyIreland (@float_dublin) • Instagram photos and videos (https://www.instagram.com/float_dublin/)
Prymal Productions: Prymal Productions (@prymalpro) • Instagram photos and videos (https://www.instagram.com/prymalpro/)
Music credit: https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting
30 Aug 2022
Martin Brady - Mental Resilience, Personal Standards & Self Love
Martin is a former Irish champion boxer AND a former sniper & sergeant in the Irish military, where he served for 17 years in various leadership capacities both at home & abroad..
Since transitioning into the health & fitness industry Martin spent a number of years in various different roles within sports performance before transitioning online, where he now operates his coaching programme based around three key pillars similarly to how we work within my own Powered by Positivity coaching community: Mental Resilience, Physical Performance & Personal Standards...
And much like myself - Martin has a passion for working with people in & helping them to turn up as their absolute best physically, mentally & emotionally…
So I was REALLY excited to have this conversation & to pick his brain about how his experience & success both during his boxing career & his time in the military required him to develop unbreakable Mental Resilience…
... and how the skills & traits of a successful army sniper actually translate & are NECESSARY for us everyday civilians in our day-to-day lives too!
And I can’t wait to share it with you…
PLEASE MAKE SURE TO SHARE & TAG ON YOUR SOCIALS IF YOU LISTEN!!
Your support is always SO appreciated!
Sponsors & Discounts:
KNIGHTSLEEP - Sleep Better | Knightsleep The Sleep & Health Company | Dublin (https://www.knightsleep.ie/)
Code: PbyP for 10% off!
Floatation Therapy Ireland: FloatationTherapyIreland (@float_dublin) • Instagram photos and videos (https://www.instagram.com/float_dublin/)
Recorded at & Produced by:
Prymal Productions: Prymal Productions (@prymalpro) • Instagram photos and videos (https://www.instagram.com/prymalpro/)
Music credit: https://freemusicarchive.org/ (https://freemusicarchive.org/)
Artist: Ketsa. Track: What's Manifesting
Contact Martin: Martin Brady (@martinbrady_coach) • Instagram photos and videos (https://www.instagram.com/martinbrady_coach/)
CONTACT ME: poweredbypositivitypt@gmail.com
Instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos (https://www.instagram.com/murraylola/)
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