Powered by Precision
Podcast covering all aspects of health, fitness, nutrition, mindset & wellness. Hosted by Mike Penketh (Athlos Personal Training) and occasional guests
Welcome back to Series 2 of the Podcast. Today we have no guest so are bringing you an interview Mike did with the Teesside Business Podcast in the early days of his fitness career…..Enjoy.... If you want to know more about us our details are Alison - ali.hypnohealth@outlook.com Mike - mike@athlospt.co.uk If you enjoyed this episode please do give us a review and subscribe.
12 Jul 2021
S2 E2 - Sebastien Bornil
Welcome back to Series 2 of the Podcast.
Today we speak with Face to Face and Online Coach Sebastien Bornil who owns Stillness Fitness about his journey into fitness through many countries and also his business which seeks to help people be fitter and stronger by taking them back to basic movements promoting correct mobility, posture and flexibility alongside strength and fitness training.
Enjoy....
If you want to know more about us our details are:
Sebastien - Website / Instagram
Alison - Website / Facebook / Instagram / ali.hypnohealth@outlook.com
Mike - Athlos Personal Training UK
Website / Facebook / Instagram / mike@athlospt.co.uk
If you enjoyed this episode please do give us a review and subscribe.
28 Jun 2021
S2E1 - Intro to a new Co Host!!
Welcome back to Series 2 of the Podcast.
Today is a short episode to welcome my new Co Host - Alison and so you can hear who she is and why and what she does.
Enjoy....
If you want to know more about us our details are:
Alison - HypnoHealth
Website (https://www.hypnohealthteesside.co.uk/) / Facebook (https://www.facebook.com/hypnohealthteesside) / Instagram (https://www.instagram.com/hypno_health/) / Email (mailto: ali.hypnohealth@outlook.com)
Mike - Athlos Personal Training UK
Website (https://www.athlospt.co.uk) / Facebook (https://www.facebook.com/athlosptuk/) / Instagram (https://www.instagram.com/athlosptuk/) / Email (mailto: mike@athlospt.co.uk)
If you enjoyed this episode please do give us a review and subscribe.
22 Mar 2021
Season 2 Trailer
Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests.
Hope you enjoy!!!
If you want to know more about us our details are:
Mike –
Website - www.athlospt.co.uk
FB - www.facebook.com/athlosptuk
Insta - www.instagram.com/athlosptuk
Email - mike@athlospt.co.uk
Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like covered or discussed then please get in touch.
25 Sept 2020
Episode 7 - Viktorija Stunžaitė
Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests.
This episode I speak to Viktorija Stunžaitė who is a Fitness Manager in gym and also an online coach. We
chat about her journey to fitness from dancing in Lithuania , her own fitness, her business and what the future is going to bring. She also gives some top tips to YOU!!
Hope you enjoy!!!
If you want to know more about us our details are:
Mike –
Website - www.athlospt.co.uk
FB - www.facebook.com/athlosptuk
Insta - www.instagram.com/athlosptuk
Email - mike@athlospt.co.uk
Guest – Viktorija Stunžaitė
Insta – www.instagram.com/viktorijafitness
Be sure to subscribe, review and pass this pod to your friends and if you have any
questions or topics you would like covered or discussed then please get in touch.
18 Sept 2020
Episode 6 - Solo Show - Introductions
Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests.
This episode is a solo episode where I discuss me, my business and my plans for the podcast.
Hope you enjoy!!!
If you want to know more about me my details are:
Mike –
Website - www.athlospt.co.uk
FB - www.facebook.com/athlosptuk
Insta - www.instagram.com/athlosptuk
Email - mike@athlospt.co.uk
Be sure to subscribe, review and pass this pod to your friends and if you have any
questions or topics you would like covered or discussed then please get in touch.
11 Sept 2020
Episode 5 - Hayley Jenkins
Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests.
This episode I speak to Hayley Jenkins who is on a mission to cut the BS out of the fitness industry and stop a selection of coaches putting people on un-sustainable calorie targets. We chat about her "journey" with her own fitness, business and about her transformation program and future journal launch.
Hope you enjoy!!!
If you want to know more about us our details are:
Mike –
Website - www.athlospt.co.uk
FB - www.facebook.com/athlosptuk
Insta - www.instagram.com/athlosptuk
Email - mike@athlospt.co.uk (mailto:mike@athlospt.co.uk)
Guest – Hayley Jenkins
Insta –www.instagram.com/hiit_with__hayley
www.instagram.com/the_wow_transformation
Website - www.wow-transformation.com/
Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like covered or discussed then please get in touch.
4 Sept 2020
Episode 4 - Maarten Tromp
Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests.
This episode I speak to Maarten Tromp who is a nutrition coach living in Bali. We chat about his journey to start his business, his own fitness, life through the recent pandemic, his business and what the future is going to bring.
Hope you enjoy!!!
If you want to know more about us our details are:
Mike –
Website - www.athlospt.co.uk
FB - www.facebook.com/athlosptuk
Insta - www.instagram.com/athlosptuk
Email - mike@athlospt.co.uk (mailto:mike@athlospt.co.uk)
Guest – Maarten Tromp
Insta – www.instagram.com/the.nature.nutritionist
Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like covered or discussed then please get in touch.
9 Aug 2020
Episode 3 - Beast Mode Grandma
In the latest episode Julian talks with special guest Sue Spencer (Beastmodegrandma) about her amazing story. She decided at 58 to open herself to opportunity and that led her to become an Olympic powerlifter. An inspirational story of how to make big changes in midlife.
If you want to know more about us our details are:
Julian –
Website - www.greyafro.com
Twitter - www.twitter.com/greyafro
FB - www.facebook.com/greyafro
Insta - www.instagram.com/greyafro
Email - julian@greyafro.com
Mike –
Website - www.athlospt.co.uk
FB - www.facebook.com/athlosptuk
Insta - www.instagram.com/athlosptuk
Email - mike@athlospt.co.uk
If you enjoyed this episode please do give us a review and subscribe.
24 Jul 2020
Episode 2 - Lockdown thoughts...
Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) & Julian (Greyafro).
This episode we cover how our training and my fitness business worked pre, during and post lock down and discuss some general thoughts around the nations health & fitness during this time. If you want to know more about us our details are:
Mike –
Website - www.athlospt.co.uk
FB - www.facebook.com/athlosptuk
Insta - www.instagram.com/athlosptuk
Email - mike@athlospt.co.uk
Julian –
Website - www.greyafro.com (http://www.greyafro.com/)
FB - www.facebook.com/greyafro
Insta - www.instagram.com/greyafro
Email - julian@greyafro.com
Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like us to cover discuss then please get in touch.
10 Jul 2020
Episode 1 - Introduction
Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) & Julian (Greyafro).
This episode is an introduction to us, the podcast and what we hope to cover and achieve through launching this podcast.
If you want to know more about us our details are:
Mike -
Website - www.athlospt.co.uk
FB - www.facebook.com/athlosptuk
Insta - www.instagram.com/athlosptuk
Email - mike@athlospt.co.uk
Julian -
Website - www.greyafro.com
FB - www.facebook.com/greyafro
Insta - www.instagram.com/greyafro
Email - julian@greyafro.com
Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like us to cover discuss then please get in touch.
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