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7 Feb 2025
Day 8 /30 Ten Realizations You Will Have As You HEAL
"Avoiding conflict doesn't mean choosing peace"
Ever wonder why you keep attracting the same kind of people?
Join me in this 1 healing minute with Ajay to experience everyday transformation and healing.
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Ajay Almeida
Holistic Therapist
7 Feb 2025
How to Stop Stress and Inflammation With 3 Easily Available Foods
Did you know that what’s on your plate could be the reason your stress levels stay high and your body feels inflamed? But the good news? The solution is simpler than you think. In this episode, I’ll reveal three easily available foods that can naturally lower stress, reduce inflammation, and help you feel calmer, clearer, and more in control—without expensive supplements or complicated diets.
💡 So, whether you’re a busy professional, a parent juggling it all, or someone just looking for real solutions to feel better every day—this episode is for you.
🚀 Let’s dive in!
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Let's meet on Instagram (https://www.instagram.com/ajayalmeida/)
Ajay Almeida
Holistic Therapist
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
94
YouTube
0
Engagement
60
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