Powered Vitality

About Powered Vitality

Welcome to Powered Vitality! Dr. Brodie Medlock and Tom Kousgaard are the co-hosts of Powered Vitality, a lifestyle program that focuses on six disciplines of vitality. The program was created to help people strive for a life of strength and fulfillment.

Publisher

Dr. Brodie Medlock / Tom Kousgaard

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

6 Apr 2023

Latest episode

23 Jun 2023

Latest episodes

12 episodes in the feed.

1. 

   23 Jun 2023

   Ep12 | Training Smarter for Success: Finding Clarity Through Contrast and Aligning Values

   In this episode of the Powered Vitality podcast, Doc Brodie and Coach Tom delve into the concept of clarity through contrast. They emphasize the importance of understanding both goals and anti-goals in order to have a clear direction in life. The hosts provide insights on effective communication techniques, highlighting the significance of using positive language. They discuss how people tend to hold on to their problems instead of seeking solutions and the need to craft goals that align with one's values for effortless achievement.Using the example of someone aspiring to complete a triathlon, they stress the importance of ensuring that the goal is consistent with personal values for success. The hosts also share valuable questions to ask oneself, such as determining the success criteria, evaluating the potential impact on one's life, and considering the best and worst outcomes of taking a particular action. These questions aid in gaining clarity and aligning goals with values.This episode of the podcast focuses on the significance of values in decision-making. It explores how values guide individuals toward making better decisions and breaking free from negative decision patterns. The hosts emphasize the ease of taking risks when one's values and goals are in alignment. Moreover, self-awareness and understanding one's strengths and weaknesses are highlighted as crucial components of decision-making. The episode concludes by discussing how a fulfilled life is attainable when values and goals are harmonious.The concept of finding clarity through contrast is explored, using the example of cleaning a house as a micro-test for getting started on a task. Additionally, the hosts encourage listeners to look to heroes and anti-heroes as sources of inspiration and learning. They describe a program designed to help individuals grow physically, emotionally, and mentally, and share a story of a program participant who received praise for their intentional approach to fitness. Tune in to this episode for valuable insights on achieving physical and personal growth.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!

2. 

   15 Jun 2023

   Ep11 | Unlocking the Power Within: Embracing Self-Actualization and Evolving for a Fulfilling Life

   Welcome to another episode of Powered Vitality with Dr. Brodie and Coach Tom. In this episode, they delve into the fascinating concept of the "aha moment" – that profound experience that sparks self-awareness and a commitment to self-actualization. They explore why so many people get caught up in excuses and hinder their evolution, emphasizing the importance of embracing "selfishness as a virtue" to enhance the value they offer to others.Dr. Brodie bravely opens up about his own personal aha moment, triggered by the passing of his father. Realizing the impact his life had on others, he felt a deep responsibility to honor his father's legacy beyond his own projected lifespan. This drove him to bring the principles of Powered Vitality into reality.The episode concludes with a thoughtful discussion of how these powerful principles continue to evolve and permeate every fiber of our beings, regardless of circumstances. It reminds us that our journey towards self-actualization is an infinite game, not bound by finite rules. The hosts encourage listeners to embrace their own power and divinity, to believe in themselves more than anyone else does, and to appreciate and improve their lives for the sake of those around them.Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!

3. 

   8 Jun 2023

   Ep10 | Vital Conversations - Real Applications of Powered Vitality Living

   In the latest episode of Powered Vitality, Doc Brodie and Coach Tom share their experiences of living a life of Powered Vitality. They emphasize the importance of being aware, prepared, and taking action to make progress and overcome challenges. They also stress the significance of having a supportive tribe that can hold you accountable to your highest standards and provide you with honest feedback. Doc Brodie and Coach Tom share how they sent each other their training and nutrition information, which helped push their performance and achieve their goals.The episode highlights the importance of being honest with oneself and becoming aware of one's values and goals to build discipline and overcome challenges. The speakers emphasize the need to recognize when we are lying to ourselves or being defensive, as this can prevent us from making progress. They also explain how taking risks can lead to a greater appreciation of life and camaraderie. The episode concludes with a reminder to allow the power within to come up, overcome our own obstacles, and inspire those around us.Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!

4. 

   1 Jun 2023

   Ep9 | Crafting a Purposeful Life: Understanding the Importance of Personal Values

   In this episode of Powered Vitalitity, Dr. Brodie and Coach Tom discuss the importance of understanding one's personal values in order to craft a purpose and mission. They emphasize that success is seen most often in those who live out their values, and suggest taking a values assessment before considering the program. Knowing and living out one's values can make every task more effortless and help one to get the most out of each day. They recommend doing a values assessment once a year to keep values up to date, and explain that when one is in alignment with their values, they can feel fulfilled and joyful.They explain why it is important to orient one's life around their values, rather than what one is told to do or what one thinks is the right thing to do. They suggest assessing one's values in order to build a life that is fulfilling and allows for excellence. It is also suggested that parents should model this behavior for their children and show them how to craft a life that they value. Failure to do so may result in children living inauthentically themselves. Finally, listeners are encouraged to take a values assessment and make changes to their lives as necessary to live a fulfilling life that is pointed towards their values.Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!

5. 

   25 May 2023

   Ep8 | Powered Vitality: Activate

   In this podcast episode, Doc Brodie and Coach Tom delve into the details of the Powered Vitality Activate eight-week program. They give valuable insights into who would benefit from the program and who would not. They stress on the need for self-awareness and understanding one's purpose in life. The hosts emphasize the importance of taking an assessment to find out one's top values and how to effectively use one's time to find fulfillment. They also discuss the need for intentional thinking time and the fact that life is a continual process of choices, with no definitive end. The episode covers how one should not give themselves too much credit, but rather be good at trying and have a belief in themselves that is higher than their own.The Activate program includes daily tasks related to the six disciplines of Fuel, Action, Restore, Mindset, Tribe, and Spirit. The hosts go into detail on each task and how it benefits one's health and wellness. They stress on the need to log nutrition and hydration, work out daily, drink enough water, visualize, eliminate alcohol, and read personal development material to achieve optimal results.The hosts conclude by emphasizing that the Activate program is not for everyone and that it requires commitment and a willingness to do tough things. They encourage listeners to use logic over feelings and prioritize their health and happiness, and to consider the program as a way to achieve their goals and live a better life.Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!

6. 

   18 May 2023

   Ep7 | Vital Spirit

   In this podcast episode, Dr. Brodie and Tom discuss the sixth pillar of vitality, Vital Spirit. They emphasize the importance of articulating the program as cleanly and concisely as possible, so people can say yes to the program and thrive. They also discuss how the program helps with self-awareness and self-discovery, and how mastering the skills needed to craft a purpose helps with choosing winning decisions.They highlight the Activate and Ascend phases of the program and explain how mastering the spirit of self-belief, self-confidence, and self-esteem is key to understanding how to approach stressful situations with a more tactical understanding of why you think the way you do. They also discuss how the six disciplines are divided into three levels of being – physical, mental, and emotional – and that the Power and Vitality program should result in an almost unrecognizable transformation in all three facets of being.The Powered Vitality program can help one evolve in ways they might not have imagined yet. They encourage listeners to join the tribe and participate in the evolution of their spirit. The episode ends with a mention of the Powered Vitality YouTube channel (https://www.youtube.com/@poweredvitality1557), which focuses primarily on the spirit aspect of the program.Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!

7. 

   11 May 2023

   Ep6 | Finding Your Tribe and Biohacking Your Way to a Supreme Version of Yourself

   Dr. Brodie and Coach Tom dive deep into the importance of having the right tribe in your life, exploring how our surroundings can significantly impact our energy levels. They share how it starts with getting clarity on your values and identity and then acting in alignment with them to attract like-minded individuals. The duo emphasizes that being a propeller for your tribe is vital and how raising your standards for yourself and others can lead to finding the right tribe for you. The podcast delves into the world of biohacking, discussing how it's about improving one's physical and mental well-being and becoming the best version of oneself. The hosts stress the importance of authentic communication and seeking out those with shared values to create a powerful and supportive tribe. They introduce the Power and Vitality program, starting with the activate stage, which can help individuals understand how to develop an optimal awareness of self and fuel themselves every day. They encourage listeners to take eight weeks to make decisions about where they want to go and change their lives. Overall, this podcast episode is a genuine and authentic conversation about biohacking and tribal relationships that can elevate one's physical, mental, emotional health, character, personality, and physical body. It's an insightful and empowering discussion for anyone looking to find the right tribe and level up their life.Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!

8. 

   4 May 2023

   Ep5 | Developing a Vital Mindset: The Key Components and Benefits of Mindset Training for Personal Development

   In this episode of Powered Vitality, Brody and Tom delve deep into pillar number four and discuss the importance of developing a vital mindset through their 8-week program. The main themes of this episode are awareness and discipline, and how expanding one's existing knowledge is vital to building a stronger mindset. The hosts explain how their program helps people develop a strong and productive mindset through various tasks, content, and one-on-one coaching sessions. The two major components of the Vital mindset are discipline and visualization. The former involves committing to daily tasks and developing the skill of discipline, while the latter involves visualizing the optimal self and what it looks like to live with high levels of vitality, fulfillment, and success. The episode also focuses on the importance of mindset training and how it can help people "level up" their lives. Brody and Tom explain how mindset training is similar to building a legal case, requiring evidence that the person can do tasks consistently to build self-confidence and trust in themselves. They also stress the importance of voicing intentions and being part of a tribe that values personal development, as this can help people become stronger and more resilient. Finally, they emphasize that motivation alone is not enough, and that discipline is the key to success. This episode is a great listen for anyone who wants to develop a stronger and more productive mindset.Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!

9. 

   27 Apr 2023

   Ep4 | Vital Restore: The Importance of Recovery in Physical, Mental, and Spiritual Health

   Dr. Brodie and co-host Tom are discussing the third pillar of discipline in Powered Vitality, which is a vital restore. They explain why recovery and restoration of the physical, mental, and spiritual bodies is so important for optimizing personal vitality. Both hosts recently celebrated birthdays in their 40s and both note that they are feeling better than ever physically, mentally, and spiritually. They also note that physical fitness is the easiest to attain, but that mental and spiritual fitness need to be focused on in order to have a balanced and fulfilled life. Finally, they explain that the restoration process is important in order to allow the work that has been done to take shape, rebuild, and become closer to the ideal vision of the self.Overall, this episode provides valuable insight into the Powered Vitality program and the importance of restoration and recovery for achieving personal vitality.Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!

10. 

    20 Apr 2023

    Ep3 | Vital Action: The Key to Living a Successful Life

    In this episode of Powered Vitality, listeners learn about the second pillar of Vitality, "Vital Action." Dr. Brodie and Tom discuss the importance of taking action in all aspects of life, not just physical fitness. They emphasize that taking purposeful action is key to living a successful life and that it can include mental and spiritual fitness as well.Dr. Brodie and Tom also highlight the cost of inaction and how it can hinder progress. They encourage listeners to prioritize their actions and to focus on getting important things done first. Powered Vitality aims to help people move with intention and purpose, and to develop a culture of courage, strength, and leadership.Vital Action is a daily behavior that should be enjoyed and fulfilled. Physical exercise and movement are crucial aspects of Vital Action, but it is also about taking part in a program that will allow desired outcomes to be achieved. The Activate program is a recommended 8-week program that includes Vital Action as a daily task. One-on-one coaching is also available to help people determine their goals and the right program for them.Overall, this episode encourages listeners to take action and prioritize their goals, and to become part of a culture of vitality and strength. It emphasizes the benefits of purposeful movement, both physical and mental, for a more well-rounded and fulfilling life.Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!

11. 

    13 Apr 2023

    Ep2 | Fueling Your Vitality: Mastering Nutrition for a Healthier Lifestyle

    In this episode of the Powered Vitality podcast, the focus is on the first of the six pillars of the Powered Vitality lifestyle, vital fuel. The host emphasizes that nutrition is not just about what we eat, but also includes the information we consume from external sources, the people we surround ourselves with, and the thoughts we entertain. The importance of tracking our food intake and being aware of our eating and drinking behaviors cannot be overstated.Dr. Brodie and Tom also break down the three main macro-nutrients, protein, fat, and carbs, and recommend the ideal intake levels for each. They emphasize the benefits of whole, single-ingredient foods over processed and packaged foods, and encourage listeners to make micro shifts in their nutrition to achieve changes gradually. They also on the importance of making nutrition fun and easy to shop for and prepare.The conversation then turns to the challenge of transitioning from a diet filled with sugary, processed foods to a healthier, more balanced diet. The host advises listeners to take small, achievable steps to make this change rather than trying to change everything all at once, which can be overwhelming. As with anything worthwhile, he reminds listeners that progress takes time and consistent effort.Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!

12. 

    6 Apr 2023

    Ep1 | Powered Vitality

    Welcome to Powered Vitality! Dr. Brodie Medlock and Tom Kousgaard are the co-hosts of Powered Vitality, a lifestyle program that focuses on six disciplines of vitality. The program was created in order to help people strive for a life of strength and fulfillment. Tom explains that the program came out of a realization that physical health and wellness alone are not enough to reach one's peak vitality. He goes on to describe Powered Vitality as a program that focuses on physical, mental, and spiritual aspects of total vital fitness. The goal of Powered Vitality is to help people become the best versions of themselves by living with purpose, sticking to their values, and living a life they are proud to show their children.Powered Vitality is a program that focuses on the six disciplines of vitality, which are nutrition, action, restore, mindset, community, and purpose. To help others experience these disciplines, Dr. Brodie and Tom have developed six eight-week transformational programs. Each program consists of six tasks related to each of the disciplines, which will build daily habits and behaviors. Additionally, there is content delivered on a daily basis that correspond to the tasks. Through these programs, individuals will learn to embody the disciplines and live a life that is different from anything they could have imagined before.* Introduction to Powered Vitality* Exploring the six pillars of vitality* Powered Vitality's eight-week programs and one-on-one coaching* Accountability and focus for improved health and vitality* Powered Vitality: Investing in your best self with Brodie & TomWhether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!

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Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

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