Welcome to Powered Vitality! Dr. Brodie Medlock and Tom Kousgaard are the co-hosts of Powered Vitality, a lifestyle program that focuses on six disciplines of vitality. The program was created to help people strive for a life of strength and fulfillment.
Powered Vitality
Claim This Podcastby Dr. Brodie Medlock / Tom Kousgaard
5.0(2 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Powered Vitality! Dr. Brodie Medlock and Tom Kousgaard are the co-hosts of Powered Vitality, a lifestyle program that focuses on six disciplines of vitality. The program was created to help people strive for a life of strength and fulfillment.
Language
🇺🇲
Publishing Since
4/6/2023
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Recent Episodes
June 23, 2023
Ep12 | Training Smarter for Success: Finding Clarity Through Contrast and Aligning Values
In this episode of the Powered Vitality podcast, Doc Brodie and Coach Tom delve into the concept of clarity through contrast. They emphasize the importance of understanding both goals and anti-goals in order to have a clear direction in life. The hosts provide insights on effective communication techniques, highlighting the significance of using positive language. They discuss how people tend to hold on to their problems instead of seeking solutions and the need to craft goals that align with one's values for effortless achievement.Using the example of someone aspiring to complete a triathlon, they stress the importance of ensuring that the goal is consistent with personal values for success. The hosts also share valuable questions to ask oneself, such as determining the success criteria, evaluating the potential impact on one's life, and considering the best and worst outcomes of taking a particular action. These questions aid in gaining clarity and aligning goals with values.This episode of the podcast focuses on the significance of values in decision-making. It explores how values guide individuals toward making better decisions and breaking free from negative decision patterns. The hosts emphasize the ease of taking risks when one's values and goals are in alignment. Moreover, self-awareness and understanding one's strengths and weaknesses are highlighted as crucial components of decision-making. The episode concludes by discussing how a fulfilled life is attainable when values and goals are harmonious.The concept of finding clarity through contrast is explored, using the example of cleaning a house as a micro-test for getting started on a task. Additionally, the hosts encourage listeners to look to heroes and anti-heroes as sources of inspiration and learning. They describe a program designed to help individuals grow physically, emotionally, and mentally, and share a story of a program participant who received praise for their intentional approach to fitness. Tune in to this episode for valuable insights on achieving physical and personal growth.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!
June 15, 2023
Ep11 | Unlocking the Power Within: Embracing Self-Actualization and Evolving for a Fulfilling Life
Welcome to another episode of Powered Vitality with Dr. Brodie and Coach Tom. In this episode, they delve into the fascinating concept of the "aha moment" – that profound experience that sparks self-awareness and a commitment to self-actualization. They explore why so many people get caught up in excuses and hinder their evolution, emphasizing the importance of embracing "selfishness as a virtue" to enhance the value they offer to others.Dr. Brodie bravely opens up about his own personal aha moment, triggered by the passing of his father. Realizing the impact his life had on others, he felt a deep responsibility to honor his father's legacy beyond his own projected lifespan. This drove him to bring the principles of Powered Vitality into reality.The episode concludes with a thoughtful discussion of how these powerful principles continue to evolve and permeate every fiber of our beings, regardless of circumstances. It reminds us that our journey towards self-actualization is an infinite game, not bound by finite rules. The hosts encourage listeners to embrace their own power and divinity, to believe in themselves more than anyone else does, and to appreciate and improve their lives for the sake of those around them.Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!
June 8, 2023
Ep10 | Vital Conversations - Real Applications of Powered Vitality Living
In the latest episode of Powered Vitality, Doc Brodie and Coach Tom share their experiences of living a life of Powered Vitality. They emphasize the importance of being aware, prepared, and taking action to make progress and overcome challenges. They also stress the significance of having a supportive tribe that can hold you accountable to your highest standards and provide you with honest feedback. Doc Brodie and Coach Tom share how they sent each other their training and nutrition information, which helped push their performance and achieve their goals.The episode highlights the importance of being honest with oneself and becoming aware of one's values and goals to build discipline and overcome challenges. The speakers emphasize the need to recognize when we are lying to ourselves or being defensive, as this can prevent us from making progress. They also explain how taking risks can lead to a greater appreciation of life and camaraderie. The episode concludes with a reminder to allow the power within to come up, overcome our own obstacles, and inspire those around us.Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.Visit PoweredVitality.com (https://www.poweredvitality.com/) for more details!
12 total episodes available
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Frequently asked questions
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- What is Powered Vitality?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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