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POWERFLOW Talks

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by Tyler Argento

5.0(12 reviews)
27 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

The Cooldown is a space to breathe, reflect, and get real about what it takes to show up fully—in the gym and in life. Hosted by coach Tyler Argento, this podcast blends raw honesty, coaching insights, mindset shifts, and deep conversations with people who inspire. Around here, we don’t glorify burnout. We train hard, recover harder, and honor the messy, human parts of growth. Expect life updates, behind-the-scenes lessons from coaching thousands of training sessions, Q&A series like Mobility Get It, and powerful interviews with people who crave something deeper than surface-level content.

Language

🇺🇲

Publishing Since

5/2/2019

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Recent Episodes

Episode thumbnail for The Bachelorette Trip That Changed My Life: BIG Announcement + a Lesson

November 18, 2025

The Bachelorette Trip That Changed My Life: BIG Announcement + a Lesson

<p><strong>Today you’re getting my ✨ BIG announcement ✨ and some real talk on getting yourself off the hamster wheel to nowhere and closer to the life you </strong><strong>actually</strong><strong> want.</strong></p><p>This episode is about the moment everything clicked — on a bachelorette trip of all places — and what it really takes to remove the limits you’ve put on yourself, dare to dream, and get a little delusional about what’s possible. If you’ve been feeling stuck, burnt out, or like you’re living a life that doesn’t match who you’re becoming… this one is for you.</p><p>I’m opening up about:<br>• Why I’m moving across the country<br>• How I knew it was time for a new chapter<br>• The real cost of staying comfortable<br>• What it looks like to build a beautiful life… and still outgrow it<br>• And why you are never as stuck as you think you are</p><p>If you’re craving a sign to finally make a change? Babe — here it is.</p><p><br></p><p>⏱️ TIMESTAMPS</p><p><strong>00:00 — Big Announcement: Life-Changing Decision</strong><br><strong>00:33 — The Moment Everything Changed</strong><br><strong>02:30 — Falling in Love with Charleston</strong><br><strong>05:50 — Building a Life in California</strong><br><strong>08:57 — Facing the Reality of Change</strong><br><strong>11:25 — Empowering You to Make a Change</strong><br><strong>16:22 — Final Thoughts and Encouragement</strong></p><p><br></p><p>✨<strong>Where to go from here:</strong></p><p><br></p><p>• <strong>Share this with a friend</strong> who needs a fresh perspective<br>• <strong>Screenshot &amp; share to your IG stories</strong> — tag me<br>👉 @thecooldown.podcast and @tylerargento.fit<br>• <strong>Leave a rating &amp; review</strong> to help us growww baby!<br>• <strong>Explore all my coaching options + links in one place</strong><br>👉 <a href="https://linktr.ee/tylerargento.fit" target="_new" rel="noopener">https://linktr.ee/tylerargento.fit</a></p><p><br></p><p><strong> 👋 Wanna chat with me about coaching?</strong></p><p>If this episode stirred something in you and you’re thinking about making a change in your fitness, health, or lifestyle, let’s talk.</p><p>You can find all coaching options — online, in-person, and virtual live training — right here:<br>👉 <a href="https://linktr.ee/tylerargento.fit" target="_new" rel="noopener">https://linktr.ee/tylerargento.fit</a></p><p>Or just send me a DM: <strong>@tylerargento.fit</strong><br>No cringe sales pitch. Just real conversation about your next chapter.</p>

Episode thumbnail for Discipline > Motivation: How I Gained Muscle, Lost Fat & Reshaped My Mindset

October 28, 2025

Discipline > Motivation: How I Gained Muscle, Lost Fat & Reshaped My Mindset

<p>This episode is a must-listen if you&#39;re stuck waiting for motivation to magically appear. Tyler Argento shares the behind-the-scenes of her full-year transformation — including 75 Hard, her first powerlifting meet, and the mindset shift that helped her <strong>bulk with confidence</strong> and later <strong>cut 17.5 pounds of fat</strong>.</p><p>🧠 You’ll learn how discipline outlasts motivation, why perfection is keeping you stuck, and how to start small but build momentum fast.</p><p>⏱️ <strong>Timestamps</strong></p><p><br></p><p>00:00 – Welcome to The Cool Down<br>01:00 – Who is Tyler Argento?<br>02:00 – Motivation is unreliable (hard truth)<br>03:10 – Why discipline is a skill, not a feeling<br>04:00 – What is 75 Hard? Tyler’s experience<br>05:00 – Why Tyler “failed” the final phase<br>06:00 – Starting powerlifting with confidence<br>06:45 – The scary truth about intentional bulking<br>07:30 – Cutting 17.5 pounds after bulking<br>08:15 – Redefining discipline in a new life season<br>09:00 – Showing up without motivation<br>09:50 – Keeping promises to yourself builds trust<br>10:40 – Letting go of perfection<br>11:45 – Final thoughts + community shoutout</p><p>🔥 <strong>What to Do Next</strong></p><ul><li><p>Send this to a friend who needs a real talk wake-up call</p></li><li><p>Tag Tyler on Instagram: <a href="https://www.instagram.com/tylerargento.fit" target="_new" rel="noopener">@tylerargento.fit</a></p></li><li><p>Rate + review the podcast — it helps us grow!</p></li><li><p>Explore Tyler’s programs, training, and coaching:<br>👉 <a href="https://linktr.ee/tylerargento.fit" target="_new" rel="noopener">https://linktr.ee/tylerargento.fit</a></p></li></ul><p>🗝️ <strong>Takeaway Quote:</strong><br>&quot;Discipline isn’t about doing everything — it’s about choosing something over nothing, again and again.&quot;</p>

Episode thumbnail for Starting Over Isn’t Failure: It’s a Flex

October 14, 2025

Starting Over Isn’t Failure: It’s a Flex

<p>In this episode of The Cooldown, Tyler opens up about the mental chaos, emotional messiness, and quiet strength that comes with starting over — and why doing so doesn’t make you a failure. It makes you <strong>flex-worthy</strong>.</p><p>If you&#39;re feeling stuck, questioning your next move, or just tired of being “on” all the time, this episode is the reset you didn’t know you needed. We get real about burnout, alignment, and giving yourself permission to evolve — again and again.</p><p><strong>Timestamps:</strong></p><ul><li><p>[00:01:10] Girls trip joy &amp; life lessons</p></li><li><p>[00:02:20] Life looks fine... but something’s off</p></li><li><p>[00:04:15] The grind is loud — but your gut is louder</p></li><li><p>[00:06:10] Why changing directions is not giving up</p></li><li><p>[00:07:45] Outgrowing the old you (and grieving it)</p></li><li><p>[00:09:15] Losing people when you grow</p></li><li><p>[00:10:30] Realigning with what actually lights you up</p></li><li><p>[00:13:00] The leap that changed everything: Tyler’s California move</p></li><li><p>[00:15:30] What to do when you feel overwhelmed by change</p></li><li><p>[00:17:10] Grounding mindset mantras that help you stay brave</p></li></ul><p><strong>🔗 Links &amp; Resources:</strong><br>All my coaching programs, podcast updates, and content:<br>👉 <a href="https://linktr.ee/tylerargento.fit" target="_new" rel="noopener">https://linktr.ee/tylerargento.fit</a></p>

27 total episodes available

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What is POWERFLOW Talks?

The Cooldown is a space to breathe, reflect, and get real about what it takes to show up fully—in the gym and in life. Hosted by coach Tyler Argento, this podcast blends raw honesty, coaching insights, mindset shifts, and deep conversations with people who inspire.

Around here, we don’t glorify burnout. We train hard, recover harder, and honor the messy, human parts of growth. Expect life updates, behind-the-scenes lessons from coaching thousands of training sessions, Q&A series like Mobility Get It, and powerful interviews with people who crave something deeper than surface-level content.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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