POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.

Powerful Stuff
Claim This Podcastby Meredith Baker
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Podcast Overview
POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.
Language
🇺🇲
Publishing Since
9/25/2023
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Recent Episodes

May 6, 2026
Permission Granted: the mindset shift that changes EVERYTHING!
One of the biggest shifts I’ve seen in myself and my clients has nothing to do with tactics!! ...it’s what happens when we stop waiting for permission from other people and start giving it to ourselves. Permission to change, grow, slow down. Permission to evolve beyond the version of ourselves other people got comfortable with. In this episode of Powerful Stuff, I talk about why self-permission clears more blocks than overthinking ever will. Lately, that’s looked like giving myself permission...

April 22, 2026
5 minute meditation when you can't DECIDE!
Ever feel like your thoughts are swirling and you're paralyzed from making a decision?! Maybe you have too many 'outside opinions' or you feel like you can't hear yourself think... well, have no fear, this Powerful Stuff meditation is here! All you need is 5 minutes and an open mind, the meditation will do the rest to connect you to your intuition and clarity so you can take decisive action!

April 12, 2026
Creating the Community You're Ready to Attract 4 minute meditation
If you're feeling alone, or like you haven't quite found your 'people' in this new chapter, listen to this 4 minute meditation to start to feel into the community you're ready to create!
146 total episodes available
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Frequently asked questions
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- What is Powerful Stuff?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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