Motivation gets you started but it will eventually let you down without commitment, routine and structure.
2 Apr 2020
(Locked) Down But Not Out
The pivot to Powehouse Online - Plus some tips to keep you focused, motivated and productive during these unprecedented times.
18 Mar 2020
Align your diet with your goals.
Most people are trying to out train a sloppy diet. No matter how hard you train it’s never as effective as improving your diet.
9 Mar 2020
The Importance of Weight Training
Resistance training is for everyone regardless of goal, ability or experience. Without some form of Strength training you’re missing out an important piece of the puzzle.
27 Feb 2020
Guest Special - Tina
An awesome conversation with one of our long standing members discussing her highlights, experiences and challenges around getting back into exercise after 20 years focusing on raising her family.
10 Feb 2020
Meet the Founder/s (Josh)
An interesting conversation with Josh discussing everything from his Rugby Career, The Armed Forces , CrossFit and more
28 Jan 2020
A beginners guide to Fat Loss
Reframing weight loss as Fat loss and discussing the one mechanism behind every successful fat loss diet.
20 Jan 2020
Bootcamps Vs Small Group Training vs PT
A little introduction into each approach to getting in shape.
15 Jan 2020
Trish’s Journey
Guest episode featuring one of our popular members speaking about her impressive progress on all fronts since joining Powerhouse.
6 Jan 2020
January goal setting..
Keeping things causal discussing January goals from spartan race to 24 charity rowing events
5 Jan 2020
Powerhouse Performance Club podcast (Trailer)
Contact Powerhouse Performance Club podcast
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