Cittaa, as defined by Swami Vivekananda, is the tool through which the external world is perceived. There are three major forms of cittaa: Manas: the consciousness of the lower mind Ahamkara: the ego Mahat: intelligence
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Cittaa, as defined by Swami Vivekananda, is the tool through which the external world is perceived. There are three major forms of cittaa: Manas: the consciousness of the lower mind Ahamkara: the ego Mahat: intelligence
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Publishing Since
7/26/2022
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Recent Episodes
November 17, 2025
Wellness Ki Baat
<p>Join hosts <strong>Priya</strong> and <strong>Kavya</strong> in this groundbreaking first episode of "Wellness Ki Baat" as they tackle one of the most critical yet overlooked issues in Indian education - <strong>Student Mental Health</strong>. In this candid 8+ minute Hinglish conversation, our hosts break down the barriers of silence and stigma surrounding mental wellness in schools.</p><p><strong>🔍 The Reality Check</strong></p><ul><li>Shocking statistics: 20% of Indian students face mental health challenges</li><li>The hidden crisis beyond reported cases</li><li>Why mental health isn't a "Western luxury" but a fundamental need</li></ul><p><strong>⚠️ Warning Signs Every Parent & Teacher Should Know</strong></p><ul><li>Behavioral changes and academic performance drops</li><li>Physical symptoms: the "Monday Morning Syndrome"</li><li>Social withdrawal and emotional numbness indicators</li></ul><p><strong>🔎 Root Causes Explored</strong></p><ul><li>Academic pressure in competitive Indian education system</li><li>Social media impact and cyber-bullying</li><li>Family expectations vs. individual aspirations</li><li>Post-pandemic mental health effects</li></ul><p><strong>💡 Practical Solutions</strong></p><ul><li>How schools can integrate wellness into daily curriculum</li><li>Teacher training for early identification</li><li>Technology + human expertise approach</li><li>Creating confidential support systems</li></ul><p><strong>👨👩👧👦 Parent Guidance</strong></p><ul><li>Building judgment-free communication at home</li><li>Normalizing mental health help-seeking</li><li>Balancing social media monitoring with privacy respect</li></ul><p><strong>🌟 Success Stories & Hope</strong></p><ul><li>Real examples of schools making positive changes</li><li>How mental health support enhances (not hinders) academics</li><li>Early intervention preventing bigger crises</li></ul><ul><li><strong>Hinglish conversation</strong> - authentic mix of Hindi and English</li><li><strong>Two female hosts</strong> with distinct, warm personalities</li><li><strong>Culturally relevant</strong> content for Indian families and educators</li><li><strong>Accessible tone</strong> making complex topics relatable</li></ul><ul><li><strong>Parents</strong> concerned about their children's wellbeing</li><li><strong>Teachers and school administrators</strong> seeking practical guidance</li><li><strong>Students</strong> feeling overwhelmed or isolated</li><li><strong>Mental health advocates</strong> in educational settings</li><li><strong>Anyone</strong> working to break mental health stigma in Indian communities</li></ul><p>Mental health is not optional - it's essential. Every child deserves support, and asking for help is a sign of strength, not weakness.</p><p>Think about this question: What is one small, concrete step your school or community could take this week to start breaking the silence around student mental health?</p><p><strong>Duration:</strong> 8 minutes 13 seconds<br><strong>Hosts:</strong> Priya & Kavya<br><strong>Language:</strong> Hinglish (Hindi-English)<br><strong>Format:</strong> Conversational, Educational, Empowering</p><p>🎯 <strong>What You'll Learn:</strong>🗣️ <strong>Language & Style:</strong>🎧 <strong>Perfect For:</strong>💪 <strong>Key Takeaway:</strong>🤝 <strong>Call to Action:</strong></p>
October 23, 2022
Know about ADHD |Talk by Richa Jha & Dil Niroula
<p><a href="https://www.webmd.com/add-adhd/default.htm">Attention deficit hyperactivity disorder</a> (ADHD) is a <a href="https://www.webmd.com/brain/picture-of-the-brain">brain</a> disorder that affects how you pay attention, sit still, and control your behavior. It happens in children and <a href="https://teens.webmd.com/default.htm">teens</a> and can continue into adulthood.</p> <p>ADHD is the most commonly diagnosed mental disorder in children. Boys are more likely to have it than girls. It’s usually spotted during the early school years, when a child begins to have problems paying attention.</p> <p>ADHD can't be prevented or cured. But spotting it early, plus having a good treatment and education plan, can help a child or adult with ADHD manage their symptoms.</p> <p><strong>ADHD Symptoms</strong></p> <p><strong>Symptoms in children</strong></p> <p>Symptoms are grouped into three types:</p> <p><strong>Inattentive.</strong> A <a href="https://www.webmd.com/add-adhd/childhood-adhd/ss/slideshow-adhd-in-children">child with ADHD</a>:</p> <ul> <li>Is easily distracted</li> <li>Doesn't follow directions or finish tasks</li> <li>Doesn't seem to be listening</li> <li>Doesn't pay attention and makes careless mistakes</li> <li>Forgets about daily activities</li> <li>Has problems organizing daily tasks</li> <li>Doesn’t like to do things that require sitting still</li> <li>Often loses things</li> <li>Tends to daydream</li> </ul> <p><strong>Hyperactive-impulsive.</strong> A <a href="https://www.webmd.com/add-adhd/childhood-adhd/child-adhd-assessment/default.htm">child with ADHD</a>:</p> <ul> <li>Often squirms, fidgets, or bounces when sitting</li> <li>Doesn't stay seated</li> <li>Has trouble playing quietly</li> <li>Is always moving, such as running or climbing on things. (In teens and adults, this is more often described as restlessness.)</li> <li>Talks excessively</li> <li>Is always “on the go,” as if “driven by a motor”</li> <li>Has trouble waiting for their turn</li> <li>Blurts out answers</li> <li>Interrupts others</li> </ul> <p><strong>Combined. </strong>This involves signs of both other types.</p> <p><strong>Symptoms in adults</strong></p> <p><a href="https://www.webmd.com/add-adhd/childhood-adhd/adhd-symptoms">Symptoms of ADHD</a> may change as a person gets older. They include:</p> <ul> <li>Often being late or forgetting things</li> <li><a href="https://www.webmd.com/anxiety-panic/default.htm">Anxiety</a></li> <li>Low self-esteem</li> <li>Problems at work</li> <li>Trouble controlling anger</li> <li>Impulsiveness</li> <li>Substance misuse or <a href="https://www.webmd.com/mental-health/addiction/default.htm">addiction</a></li> <li>Trouble staying organized</li> <li><a href="https://www.webmd.com/balance/features/procrastination-problem-fix">Procrastination</a></li> <li>Easily frustrated</li> <li>Often bored</li> <li>Trouble concentrating when reading</li> <li>Mood swings</li> <li><a href="https://www.webmd.com/depression/default.htm">Depression</a></li> <li>Relationship problems.</li> </ul>
October 16, 2022
Mental Health Problems faced by Men | Talk by Richa Jha & Chaitali Sharma
<p>Men’s issues can develop from different causes and triggers than those that affect women.</p> <p>For example, men’s issues often stem from societal expectations and traditional gender roles, which may lead men <a href="https://www.mentalhealth.org.uk/a-to-z/m/men-and-mental-health" rel="noopener noreferrer" target="_blank">to think</a> that they must:</p> <ul> <li>be the breadwinners in the family</li> <li>display traditional “masculine” traits, such as strength and control</li> <li>rely on oneself and not seek help from others</li> <li>not speak openly about their emotions</li> </ul> <p>Holding on to these traditional beliefs can negatively impact men’s mental health and keep them from accessing support and treatment.</p> <h3>Differences in seeking help</h3> <p>Men are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5734537/" rel="noopener noreferrer" target="_blank">far less likelyTrusted Source</a> than women to seek treatment for issues such as <a href="https://www.medicalnewstoday.com/articles/8933">depression</a>, substance abuse, and stressful life events. According to <a href="https://www.mhanational.org/infographic-mental-health-men" rel="noopener noreferrer" target="_blank">Mental Health America</a>, this is due to:</p> <ul> <li>social “norms”</li> <li>a reluctance to talk</li> <li>downplaying their symptoms</li> </ul> <p>So here we have an episode to know more information from Chaitali Sharma.</p>
9 total episodes available
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