Hello everyone! My name is Taara and I am the creator of the PowHer Hour podcast and Women of PowHer. The PowHer podcast is a safe space where women can come and share their testimonies, support one another, cry, but most importantly to be encouraged. A place with no judgement or condemnation from others or YOURSELF. So sit back, let your hair down, and know you are NOT ALONE!
During this episode I discuss mental health during COVID-19 with Kristin Winchester. Kristin Winchester is a Licensed Therapist and Mindset Coach, speaker, founder of Her Therapy Space, a mental health private practice in Washington, DC and the HTS Community.
She partners with ambitious WOC professionals to break the negative thought patterns keeping them from success so they can live out their purpose with excitement and confidence. She believes that we have the power to choose and create the life we desire and it all starts with our thinking. With over 8 years experience in the mental health field, Kristin has helped hundreds of people shift their ways of thinking in order to live a life they once didn’t think was a possibility.
Kristin has been featured in Essence, Cosmopolitan, CNN Money, Rolling Out, Huff Post and a number of other platforms.
8 Dec 2019
S1, E3- Soul Ties
In this episode I discuss the warranting emotional, physical, and spiritual bondage of soul ties. I enjoyed sharing this discussion with my friends Ashlee and Jonathan.
25 Sept 2019
S1, E2- Friend or Faux
Friendships are great but also can be tough. In this episode I discuss some of my experiences in my friendships and how friendships evolve and how the dynamics can change. Had a great time discussing this topic with my girls Aniyah and Blair!
5 Aug 2019
S1, E1- Embracing Change
First episode of the PowHer Hour Podcast! Introducing myself and sharing how the PowHer Hour podcast came about. I this episode, I discuss how embracing change can either shape you or harm you.
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