Nat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.

Powrup
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Podcast Overview
Nat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.
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Publishing Since
3/2/2023
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Recent Episodes

August 4, 2026
Ep 178: Dating apps are broken (so where do people go?)
<p>Nat and Kristen get into why dating apps have got so bad - and general swipe fatigue (the same friction-removing tech logic has leaked into job hunting), and why Gen Z are heading back to real-life 'third places' like run clubs and work for dating. Then the bit that actually matters for your career: why who you partner with makes or breaks it.</p><p>Loved it? Share it and leave us a 5-star review! Got a topic for us? Email hello@powrsuit.com. Follow Powrsuit on LinkedIn and Instagram, or join us at<a href="http://www.powrsuit.com"> <u>www.powrsuit.com</u></a> for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!</p>

July 29, 2026
Ep 177: Are you the drama? Victim, villain, hero at work
<p>Nat and Kristen turned up in matching green tops to talk about the roles we all slip into when things go sideways - victim, villain and hero. Kristen owns up to being a chronic hero (that dopamine hit of solving everyone's problem, whether they asked or not), Nat cops to villain as her go-to, and they use a very unhinged Married At First Sight dinner party to show all three playing out in real time. </p><p>Where the drama triangle came from (a 1960s sports doodle, weirdly) and why these roles still run the show at work and at home.</p><p>Loved it? Share it and leave us a 5-star review! Got a topic for us? Email hello@powrsuit.com. Follow Powrsuit on LinkedIn and Instagram, or join us at<a href="http://www.powrsuit.com"> <u>www.powrsuit.com</u></a> for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!</p>

July 21, 2026
Ep 176: The first 90 days (and why you're allowed to not know things)
<p>A Powrsuiter put her hand up for a stretch role, got it, then froze - terrified that asking questions would make her look stupid. Nat and Kristen unpack why that's textbook imposter phenomenon, and why the first 90 days are for diagnosing before you prescribe, not hitting the ground running (a pretty damaging bit of advice, when you think about it). They cover the listening tour, why no one's paying you to know everything on day one, and the exact questions that build credibility instead of eroding it. Plus a slightly unhinged detour into where 'teach your grandmother to suck eggs' actually comes from.</p><p>Loved it? Share it and leave us a 5-star review! Got a topic for us? Email hello@powrsuit.com. Follow Powrsuit on LinkedIn and Instagram, or join us at<a href="http://www.powrsuit.com"> <u>www.powrsuit.com</u></a> for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!</p>
179 total episodes available
Recent guests on Powrup
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Stu Van Rij
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Frequently asked questions
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- What is Powrup?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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