Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

PPE for the Mind

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by Shift.ms

9 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

PPE for the Mind is a podcast about building mental resilience for people living with Multiple Sclerosis and other chronic conditions. It highlights the importance of looking after your mind, finding your values and dealing with uncertainty. It helps MSers struggling with the current climate, helping to reduce isolation, anxiety and depression. Subscribe to our channel for the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎 PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS.

Language

🇺🇲

Publishing Since

10/9/2020

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Recent Episodes

October 13, 2020

Ep. 9 | Self-kindness

The last session 😢 of PPE for the Mind is all about treating yourself well 💆‍♀️ how often do you ask for help? Jo's advice: Be a friend to yourself and stay in touch with your values ✅   'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek  the podcasts are designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.    If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7   Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍   PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms

October 13, 2020

Ep. 8 | A different perspective

Think 🤔💭 and engage 💆‍♀️ free up your mind . In this episode Jo, Gemma and Mike observe their feels and look at things in a different perspective.    'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek  the podcasts designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.    If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7   Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍   PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms

October 13, 2020

Ep. 7 | Feelings

It's not easy, but sometimes confronting difficult feelings can help us 😓 Episode 7  is all about the body and feelings, with Jo asking us to confront our difficult emotions. Check it out and tell us what you think in the comments below ⬇️   'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek the podcasts are designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.   If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7   Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍   PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms

9 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is PPE for the Mind?: PPE for the Mind is a podcast about building mental resilience for people living with Multiple Sclerosis and other chronic conditions.

It highlights the importance of looking after your mind, finding your values and dealing with uncertainty.

It helps MSers struggling with the current climate, helping to reduce isolation, anxiety and depression.

Subscribe to our channel for the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎

PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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