Practical Health

About Practical Health

The Practical Health Podcast has one mission — to make lasting weight loss and optimal health both simple and sustainable. I'm Matt Portwood, founder and head coach of Healthy & Whole, or @healthyandwholeyou on social media. For over a decade I've helped busy parents and professionals lose weight and keep it off without meal plans, banned foods, or starting over every Monday. Each episode will simplify what the health and fitness industry has overcomplicated, breaking it down into skills and concepts you can use this week — no restriction, no gimmicks, no thirty-day resets. Mostly solo episodes, with the occasional guest worth learning from.

Publisher

Matthew Portwood

Category

health & fitness

Language

en

Explicit

No

First episode

3 Sept 2026

Latest episode

21 Oct 2026

Latest episodes

7 episodes in the feed.

1. 

   21 Oct 2026

   Ep 07: 3 Reasons You're Not Losing Weight (And How To Fix It)

   For more information on working with me fill out this application: https://qmjyo68lwr5.typeform.com/to/m2aFDAfn (https://qmjyo68lwr5.typeform.com/to/m2aFDAfn) LET'S CONNECT: YouTube | https://www.youtube.com/@HealthyandWhole (https://www.youtube.com/@HealthyandWhole) Facebook | @healthyandwholeyou (https://www.facebook.com/healthyandwholeyou) Instagram | @healthyandwholeyou (https://www.instagram.com/healthyandwholeyou/)

2. 

   13 Oct 2026

   Ep 06: Why Waking Up Early Is The Biggest Cheat Code For Health & Life

   For more information on working with me fill out this application: https://qmjyo68lwr5.typeform.com/to/m2aFDAfn (https://qmjyo68lwr5.typeform.com/to/m2aFDAfn) LET'S CONNECT: YouTube | https://www.youtube.com/@HealthyandWhole (https://www.youtube.com/@HealthyandWhole) Facebook | @healthyandwholeyou (https://www.facebook.com/healthyandwholeyou) Instagram | @healthyandwholeyou (https://www.instagram.com/healthyandwholeyou/)

3. 

   7 Oct 2026

   Ep 05: How To Use Healthy Boundaries To Stop Being A Tired & Overwhelmed People Pleaser

   For more information on working with me fill out this application: https://qmjyo68lwr5.typeform.com/to/m2aFDAfn (https://qmjyo68lwr5.typeform.com/to/m2aFDAfn) LET'S CONNECT: YouTube | https://www.youtube.com/@HealthyandWhole (https://www.youtube.com/@HealthyandWhole) Facebook | @healthyandwholeyou (https://www.facebook.com/healthyandwholeyou) Instagram | @healthyandwholeyou (https://www.instagram.com/healthyandwholeyou/)

4. 

   29 Sept 2026

   Ep 04: It's Time To LOCK IN 💪🏻

   For more information on working with me fill out this application: https://qmjyo68lwr5.typeform.com/to/m2aFDAfn (https://qmjyo68lwr5.typeform.com/to/m2aFDAfn) LET'S CONNECT: YouTube | https://www.youtube.com/@HealthyandWhole (https://www.youtube.com/@HealthyandWhole) Facebook | @healthyandwholeyou (https://www.facebook.com/healthyandwholeyou) Instagram | @healthyandwholeyou (https://www.instagram.com/healthyandwholeyou/)

5. 

   22 Sept 2026

   Ep 03: Exactly What I Would Do To Lose 20-30 Pounds By The End Of 2026

   For more information on working with me fill out this application: https://qmjyo68lwr5.typeform.com/to/m2aFDAfn (https://qmjyo68lwr5.typeform.com/to/m2aFDAfn) LET'S CONNECT: YouTube | https://www.youtube.com/@HealthyandWhole (https://www.youtube.com/@HealthyandWhole) Facebook | @healthyandwholeyou (https://www.facebook.com/healthyandwholeyou) Instagram | @healthyandwholeyou (https://www.instagram.com/healthyandwholeyou/)

6. 

   15 Sept 2026

   Ep 02: 3 Reasons You Can't Break Free From Food Noise (And How To Quiet It)

   For more information on coaching with me fill out this application: https://qmjyo68lwr5.typeform.com/to/m2aFDAfn (https://qmjyo68lwr5.typeform.com/to/m2aFDAfn) LET'S CONNECT: YouTube | https://www.youtube.com/@HealthyandWhole (https://www.youtube.com/@HealthyandWhole) Facebook | @healthyandwholeyou Instagram | @healthyandwholeyou

7. 

   3 Sept 2026

   Ep 01: 5 Mindsets To Program Your Brain For Weight Loss

   For more information on coaching with me fill out this application: https://qmjyo68lwr5.typeform.com/to/m2aFDAfn (https://qmjyo68lwr5.typeform.com/to/m2aFDAfn) LET'S CONNECT: YouTube | @healthyandwhole Facebook | @healthyandwholeyou Instagram | @healthyandwholeyou

Contact Practical Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.