Practical Mystics Podcast
Claim This Podcastby S Havill / K Crawford
Podcast Overview
<p>Practical Mystics Podcast is a conversational podcast about integrating spirituality into everyday life, without leaving your humanity at the door.</p><p>This isn’t a show about becoming “more spiritual.”<br />It’s about being more present and aware of the magic in everyday life.</p><p>Hosted by Shannon Havill and Kimberly Crawford, Practical Mystics explores what it means to trust intuition, question old beliefs, and bring awareness into the ordinary moments where life actually happens, like relationships, work, parenting, exhaustion, joy, and uncertainty.</p><h2><b>What You’ll Find Here</b></h2><p>Each episode is a grounded, thoughtful conversation exploring topics such as:</p><ul><li>Awakening experiences and the question, “Is this normal?”</li><li>Letting go of rigid spiritual rules and expectations</li><li>Using intuition in everyday decisions</li><li>Navigating emotional and energetic awareness</li><li>Language, belief, and perception</li><li>Loneliness, connection, and support beyond the visible world</li><li>Living consciously without checking out of life</li></ul><p>The conversations are reflective, authentic, sometimes funny, and always human.</p><h2><b>A Gentle Note</b></h2><p><b>This podcast is intended for reflection and personal insight. It does not replace professional medical, psychological, or mental health care. If you’re navigating intense or distressing experiences, we encourage seeking appropriate professional support.</b></p>
Language
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Publishing Since
2/14/2026
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Recent Episodes
May 1, 2026
Still Learning: The Spiritual Power of Starting Before You’re Ready S1E10
<p>Have you ever said to yourself, “I know there’s more for me, but I don’t know where to begin!” We’re here to share that you do not need all the answers before you make your next move. Our last episode is about courage, community, and trusting yourself enough to take the next step… even if you don’t feel ready.</p><p>In this season finale of <i>Practical Mystics</i>, Shannon Havill and Kimberly Crawford reflect on what it means to trust guidance before certainty arrives. From launching a podcast without having it all figured out to learning how to identify energy leaks, boundaries, comparison traps, and emotional over-giving. They unpack the very human work of becoming more honest, more present, and more courageous.</p><p>This episode is both a reflection and a rally cry: stop waiting for perfect clarity. Start where you are. Your people are out there. Your intuition is already speaking. Whether it’s learning to say “NO,” beginning the thing you keep postponing, or simply allowing yourself to be in a state of “Still learning” vs. “Sorry,” this conversation reminds listeners that spirituality isn’t separate from life—it’s woven into every ordinary choice we make.</p><h2><b>In This Episode</b></h2><ul><li>Why so many people crave spiritual conversations but never start them</li><li>How to find your people through curiosity and brave conversations</li><li>What “energy leaks” are and how they quietly reduce your vitality</li><li>The spiritual drains of comparison, boundaries, over-giving, and media overload</li><li>Why “still learning” is an empowering mantra and better than apologizing </li><li>Beginner’s mind, rookie smarts, and the courage to start before certainty</li><li>Why community matters in personal and spiritual awakening</li><li>How to train yourself to notice beauty, magic, and possibility instead of fear</li></ul><h2><b>Chapters </b></h2><p>00:00 – Surprise: This Is the Season Finale<br />03:00 – Trusting Guidance Before Logic Catches Up<br />06:00 – Your People Are Out There<br />10:00 – Why Spiritual Conversations Feel So Vulnerable<br />14:00 – Find Your Community, Find Yourself<br />20:00 – Seeing the World Differently<br />24:00 – Gratitude, Mirroring & Energy Leaks<br />32:00 – Energy Flows Where Focus Goes<br />40:00 – Boundaries, Over-Giving & Honest Self-Inquiry<br />45:00 – Still Learning: Stop Apologizing for NOT Knowing the Answer Before Life Offers the Question<br />52:00 – A Beginners Mindset & Courageous Action<br />58:00 – A Call to Share Your Magic With The World</p><h2><b>Key Takeaways</b></h2><ul><li>You do not need certainty before taking aligned action</li><li>Energy leaks often hide inside habits, comparison, and over-giving</li><li>Community accelerates spiritual growth and personal courage</li><li>Beginner’s mindset inspires courageous action</li></ul><h2><b>Action Steps</b></h2><ol><li>Do an Energy Leak Audit: identify where your time, emotions, or attention are being drained</li><li>Replace “sorry” with “still learning” for one full week</li><li>Before saying yes, ask: does this move me closer to my core values?</li><li>Start one spiritually curious conversation this week with someone safe</li><li>Change your information diet: replace one doom-scroll habit with one inspiring source</li></ol><p></p><p>If this episode reminded you that you’re allowed to begin before you feel ready, share it with someone standing at the edge of their own next step.</p><p>Follow <i>Practical Mystics</i> for grounded spirituality, real conversations, and practical magic for everyday life.</p><p><br /></p><p></p><p><br /></p>
April 18, 2026
Why More Spiritual Stuff Isn’t Always the Answer S1E9
<p>What if growth isn’t about adding more spiritual tools, habits, or hustle, but removing the layers that are no longer working for you?<br />In this episode, Shannon and Kimberly explore joy audits, curiosity, satisfaction, and how to stop living by “should” so you can return to your own essence.</p><p><b><br /></b>In this honest and unexpectedly funny conversation, Shannon and Kimberly explore what it means to edit your life instead of constantly adding to it. From inherited beliefs and people-pleasing to over-preparing, comparison, and the pressure to turn every gift into a business, they unpack the many ways we drift from our own truth.</p><p></p><p>Together, they share personal stories about fear, job loss, travel, risk, purpose, and learning to trust the next step before the whole path is visible. This episode is a grounded invitation to release what no longer fits, stop feeding worry, and reconnect with joy, satisfaction, and conscious choice.</p><p>And be sure to explore the Action Steps below. </p><p></p><p><b>In This Episode</b></p><ul><li>Why spiritual growth often looks like shedding, not stacking</li><li>The hidden cost of living by “should”</li><li>What a joy audit can reveal</li><li>Why curiosity can be more powerful than courage</li><li>The difference between joy and satisfaction</li><li>Why not every passion should become your paycheck</li><li>How small risks prepare you for bigger ones</li><li>What acceptance really looks like in hard seasons</li><li>Why worry is not the same as service</li><li>How to return to your next best choice<p></p></li></ul><p><b>Chapters</b></p><ul><li>00:02 On Location, In Person, and Slightly Sparkly</li><li>01:43 Why More Spiritual Stuff Isn’t Always the Answer</li><li>05:49 Edit Your Life Instead of Adding Another Habit</li><li>12:12 “I Didn’t Know That Was an Option”</li><li>14:15 The Case of the Shoulds</li><li>18:07 When Life Removes What You Wouldn’t Let Go Of</li><li>28:16 Stop Over-Preparing and Start Doing It Curious</li><li>37:45 Life as Adventure, Not Checklist</li><li>43:07 Keep Your Joy Out of the Obligation Bucket</li><li>01:00:46 Small Risks, Bigger Life</li><li>01:41:49 Why Not Me? Acceptance, Choice, and Power<p></p></li></ul><p><b>Key Takeaways</b></p><ul><li>You do not need to add more to become more yourself.</li><li>“Should” often signals external pressure, not inner truth.</li><li>Curiosity can unlock movement where fear freezes you.</li><li>Acceptance helps you reclaim power and take the next right step.<p></p></li></ul><p><b>Action Steps</b></p><ul><li>Do a joy audit this week</li><li>Rewrite one “should” as a conscious choice</li><li>Take one curious action before you feel ready</li><li>Protect one thing that belongs in your joy bucket</li><li>In a hard moment, ask: “Now what is my next best choice?”</li></ul><p><b><br /></b>If this episode spoke to something tender, true, or timely in your life, share it with a friend who may need it too. </p>
April 13, 2026
How to Break Emotional Patterns Before They Break You S1E8
<p>A single moment doesn’t have to define your day.<br />Learn how to reset your energy and choose what comes next.</p><p>In this episode of <i>Practical Mystics</i>, Shannon and Kimberly explore the subtle but powerful ways we hold onto negative experiences—and unknowingly amplify them. From looping thoughts to emotional patterning, they unpack how one “bad moment” can spiral into an entire bad day (or longer) if left unchecked.</p><p>Blending grounded spirituality with real-life examples, they offer practical ways to interrupt these cycles, shift your internal state, and reclaim your ability to choose how to move through your next moment. This is a conversation about awareness, responsibility, and the quiet power of letting go—without bypassing what’s real. Episode 7 was about ideas moving through you…Episode 8 is about not letting your mind run the whole show.</p><h2><b>In This Episode</b></h2><ul><li>Why one negative moment can spiral into a really bad day</li><li>The hidden habit of “making things worse” through thought loops</li><li>How emotional amplification happens in real time</li><li>The difference between experiencing vs. holding onto emotions</li><li>Recognizing when you’re internalizing what isn’t yours</li><li>Breaking autopilot patterns in relationships and daily life</li><li>Practical examples (coffee, toothpaste, everyday triggers)</li><li>Choosing response over reaction</li><li>The role of awareness in emotional freedom</li><li>How small shifts create big energetic changes</li></ul><h2><b>Chapters</b></h2><p>02:03 Navigating Chaos with Inner Peace</p><p>06:04 Community and Connection Through Challenges</p><p>12:03 The Power of Vulnerability and Trust</p><p>18:02 Intuition and Discernment in Relationships</p><p>23:59 Supporting Intuitive Children</p><p>29:51 Choosing Love and Compassion in Difficult Times</p><p>32:02 Finding Joy Amidst Struggles</p><p>35:08 Redefining Self-Care</p><p>41:26 Nature as a Source of Healing</p><p>47:19 The Power of Gratitude</p><p>55:31 Embracing Neutrality in Emotions</p><p>01:06:31 Releasing Stuck Energy: Creative Outlets for Anger</p><p>01:11:46 Patterns of Conflict: Breaking the Cycle</p><p>01:17:32 Understanding Our Nervous System: Chaos vs. Peace</p><p>01:21:51 Shifting Frequencies: Responsibility and Life Experiences</p><p>01:30:58 Choices and Control: Navigating Life's Decisions</p><p>01:41 Energy Management: Tuning into Our Sources</p><p>01:49 Self-Care and Boundaries: Prioritizing Our Needs</p><p>01:58 Awareness and Connection: Tapping into Universal Energy</p><h2><b>Key Takeaways</b></h2><ul><li>A bad moment doesn’t have to become a bad day</li><li>Thought loops amplify emotional experiences</li><li>Awareness interrupts unconscious patterns</li><li>You always have the freedom to make a new choice</li></ul><h2><b>Action Steps</b></h2><ol><li>Notice when you’re replaying a moment → pause</li><li>Ask: <i>Is this mine to carry?</i></li><li>Take 3 slow breaths to reset your state</li><li>Choose one intentional next action</li></ol><h2><b>Resources</b></h2><p>Intercompass Reiki for Kids -<a rel="noopener noreferrer nofollow" href="https://intercompassreiki.com/" target="_blank">https://intercompassreiki.com/</a></p><p>Lee Harris Energy Update - <a rel="noopener noreferrer nofollow" href="https://leeharris.org/energy-update/" target="_blank">https://leeharris.org/energy-update/</a></p><p>HeartMath Coherence App - <a rel="noopener noreferrer nofollow" href="https://www.heartmath.org/resources/heartmath-tools/heartmath-coherence-building-exercises/" target="_blank">https://www.heartmath.org/resources/heartmath-tools/heartmath-coherence-building-exercises/</a><br /></p><p>If this episode resonated, share it with someone who might need a reset today. Follow <i>Practical Mystics</i> for grounded spirituality you can actually use.</p>
10 total episodes available
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Frequently asked questions
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- What is Practical Mystics Podcast?
<p>Practical Mystics Podcast is a conversational podcast about integrating spirituality into everyday life, without leaving your humanity at the door.</p><p>This isn’t a show about becoming “more spiritual.”<br />It’s about being more present and aware of the magic in everyday life.</p><p>Hosted by Shannon Havill and Kimberly Crawford, Practical Mystics explores what it means to trust intuition, question old beliefs, and bring awareness into the ordinary moments where life actually happens, like relationships, work, parenting, exhaustion, joy, and uncertainty.</p><h2><b>What You’ll Find Here</b></h2><p>Each episode is a grounded, thoughtful conversation exploring topics such as:</p><ul><li>Awakening experiences and the question, “Is this normal?”</li><li>Letting go of rigid spiritual rules and expectations</li><li>Using intuition in everyday decisions</li><li>Navigating emotional and energetic awareness</li><li>Language, belief, and perception</li><li>Loneliness, connection, and support beyond the visible world</li><li>Living consciously without checking out of life</li></ul><p>The conversations are reflective, authentic, sometimes funny, and always human.</p><h2><b>A Gentle Note</b></h2><p><b>This podcast is intended for reflection and personal insight. It does not replace professional medical, psychological, or mental health care. If you’re navigating intense or distressing experiences, we encourage seeking appropriate professional support.</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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