Practical Nontoxic Living
Claim This Podcastby Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living
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Podcast Overview
<p>After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed <a rel="noopener noreferrer nofollow" href="https://www.ruanliving.com/best-book-to-detox-your-home" target="_blank"><i>A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures</i></a>, founder of <a rel="noopener noreferrer nofollow" href="https://www.ruanliving.com/" target="_blank">Ruan Living</a>, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation.</p><p></p><p>In the <i>Practical Nontoxic Living™</i> podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward.</p><p></p><p>From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey.</p><p></p><p>Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.</p>
Language
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Publishing Since
7/27/2016
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Recent Episodes
November 18, 2025
E135. Forever Chemicals Detox (Part 7): 6 Free and Budget-Friendly Ways to Reduce Forever Chemicals (PFAS) Exposure at Home
<p dir="ltr"><strong>Part 7 of season 2's Forever Chemicals Detox series.</strong></p> <p dir="ltr">Protecting yourself from forever chemicals doesn't have to be complicated—or expensive. In this episode of Practical Nontoxic Living, Sophia Ruan Gushée shares six free, practical lifestyle changes that can significantly reduce your lifetime exposure to PFAS (per- and polyfluoroalkyl substances).</p> <p dir="ltr">You'll learn how everyday habits can quietly increase or decrease your exposure to these persistent toxic chemicals. These simple, no-cost tweaks can help lower your body's chemical burden and support your long-term health.</p> <p dir="ltr">Whether you're starting your home and lifestyle detox journey or deepening it, this episode offers easy wins that make a lasting difference for you and your family.</p> <p dir="ltr">What you'll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Six free ways to reduce exposure at home and on the go</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How these small actions add up to lifelong protection</p> </li> </ul> <p dir="ltr">🎧 Listen now to start detoxing PFAS—without spending a dime.</p> <p><strong>STEP INTO RUAN LIVING'S HOME DETOX ECOSYSTEM:</strong></p> <ul> <li><a href= "https://www.ruanliving.com/best-book-to-detox-your-home">A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures</a></li> </ul> <ul> <li data-start="899" data-end="1165">For access to the detailed slide presentation and workbook mentioned in this episode, check out the <a href= "https://www.ruanliving.com/forever-chemicals-workshop-download"><strong data-start="999" data-end="1039">Forever Chemicals Detox Crash Course.</strong></a></li> <li data-start="899" data-end="1165">Explore the <a href= "https://www.ruanliving.com/40_day_home_detox"><strong data-start= "1073" data-end="1094">40-Day Home Detox</strong></a> for a step-by-step plan to transform your home into your most powerful wellness ally.</li> <li data-start="899" data-end="1165">Register for the <strong><a href= "https://www.ruanliving.com/email-newsletter-practical-nontoxic-living-podcast">Ruan Living newsletter</a></strong></li> <li data-start="899" data-end="1165">Check out Practical Nontoxic Living's complete season 2 <strong><a href= "https://www.ruanliving.com/blog?tag=forever+chemicals">Forever Chemicals Detox 101 series</a></strong></li> </ul>
November 6, 2025
E134: When Forever Chemicals Hit Home: Senator Judy Seeberger's Personal Fight for Clean Water
<p><strong>Season 2 Forever Chemicals Detox 101 series, Part 5</strong></p> <p dir="ltr">When "forever chemicals" hit home, change begins.</p> <p dir="ltr">Minnesota State Senator Judy Seeberger joined the legislature in 2023—and helped pass the nation's strongest ban on PFAS, or "forever chemicals," found in everything from cookware to dental floss. For Senator Seeberger, this issue is deeply personal: her own home's well water is contaminated with PFAS and she's experienced firsthand how PFAS can harm people in her community.</p> <p dir="ltr">In this inspiring conversation, we talk about how she turned that personal pain into purpose—protecting families across Minnesota and setting a model for other states to follow.</p> <p>You'll learn:</p> <ul> <li dir="ltr">How Minnesota became a leader in banning toxic chemicals</li> <li dir="ltr">How Senator Seeberger filters PFAS from her home's well water</li> <li dir="ltr">PFAS regulation that's possible where you live</li> </ul> <p>This episode is a reminder that real change begins at home—and that hope can be as practical as clean water.</p> <p>For more resources, visit the Ruan Living blog article "<a href= "https://www.ruanliving.com/blog/senator-judy-seeberger-minnesota-pfas-ban-forever-chemicals-clean-water">When Forever Chemicals Hit Home: How Senator Judy Seeberger Turned PFAS Contamination into Hope</a>."</p> <p>STEP INTO RUAN LIVING'S HOME DETOX ECOSYSTEM:</p> <ul> <li><a href= "https://www.ruanliving.com/email-newsletter-practical-nontoxic-living-podcast"> Ruan Living Newsletter</a></li> <li><a href= "https://www.ruanliving.com/best-book-to-detox-your-home">A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures</a></li> <li><a href="https://www.ruanliving.com/40_day_home_detox">40-Day Home Detox</a> program</li> </ul>
October 16, 2025
E133: “Household Repeat Offenders™: Everyday Products That Hide Forever Chemicals (PFAS)”
<p><strong>Season 2 Forever Chemicals Detox 101 series, Part 5</strong></p> <p data-start="340" data-end="690">Since World War II, more than <strong data-start="370" data-end="401">350,000 synthetic chemicals</strong> have been created—and many now participate in our daily lives through the products we touch, wear, cook with, clean, play with, and furnish our homes with. These chemicals have revolutionized modern living, but they’re also contributing to rising rates of chronic disease, fertility struggles, and developmental disorders.</p> <p data-start="692" data-end="986">In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée explains how this “chemical explosion” reshaped our homes and health, and why understanding <strong data-start="852" data-end="883">Household Repeat Offenders™</strong> is one of the most powerful, efficient ways to reduce exposures to toxic chemicals and heavy metals.</p> <p data-start="988" data-end="1003">You’ll learn:</p> <ul data-start="1004" data-end="1319"> <li data-start="1004" data-end="1078"> <p data-start="1006" data-end="1078">How synthetic chemicals enter our homes, lifestyles, and bodies</p> </li> <li data-start="1004" data-end="1078">Where in our bodies Forever Chemicals have been found and what that means for breastfeeding</li> <li data-start="1079" data-end="1198"> <p data-start="1081" data-end="1198">What makes <strong data-start= "1092" data-end="1120">Forever Chemicals (PFAS)</strong> so concerning—and why they’ve earned a spot as a Household Repeat Offender™</p> </li> <li data-start="1199" data-end="1319"> <p data-start="1201" data-end="1319">How recognizing simple patterns in products can help you <strong data-start="1258" data-end="1294">avoid hundreds but probably thousands</strong> of toxicants with ease</p> </li> </ul> <p data-start="1321" data-end="1443">Sophia breaks down complex science into practical insights so you can create a home that truly supports your well-being.</p> <p data-start="1445" data-end="1568">🎧 Listen now to discover how awareness—not perfection—can protect your health from the hidden toxins in everyday life.</p> <p data-start="762" data-end="897"><strong>RESOURCES</strong></p> <ul> <li data-start="899" data-end="1165">For access to the detailed slide presentation and workbook mentioned in this episode, check out the <a href= "https://www.ruanliving.com/forever-chemicals-workshop-download"><strong data-start="999" data-end="1039">Forever Chemicals Detox Crash Course.</strong></a></li> <li data-start="899" data-end="1165">Explore the <a href= "https://www.ruanliving.com/40_day_home_detox"><strong data-start= "1073" data-end="1094">40-Day Home Detox</strong></a> for a step-by-step plan to transform your home into a wellness ally.</li> <li data-start="899" data-end="1165">Register for the <strong><a href= "https://www.ruanliving.com/email-newsletter-practical-nontoxic-living-podcast"> Ruan Living newsletter</a></strong></li> <li data-start="899" data-end="1165">Check out the complete season 2 <strong><a href= "https://www.ruanliving.com/blog?tag=forever+chemicals">Forever Chemicals Detox 101 series</a></strong></li> </ul>
154 total episodes available
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Frequently asked questions
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- What is Practical Nontoxic Living?
<p>After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed <a rel="noopener noreferrer nofollow" href="https://www.ruanliving.com/best-book-to-detox-your-home" target="_blank"><i>A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures</i></a>, founder of <a rel="noopener noreferrer nofollow" href="https://www.ruanliving.com/" target="_blank">Ruan Living</a>, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation.</p><p></p><p>In the <i>Practical Nontoxic Living™</i> podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward.</p><p></p><p>From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey.</p><p></p><p>Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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