Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.
Practical Powerlifting
Claim This Podcastby John Paul Cauchi
5.0(1 reviews)
19 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.
Language
🇺🇲
Publishing Since
9/17/2025
1 verified contact email on file for Practical Powerlifting
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Recent Episodes
July 16, 2026
Training Has A Terrible ROI
<p>email jcauchi@thestrengthfortress.com for online powerlifting coaching<br>@5tong on instagram </p><p><br>In this episode, I explore the true value of training in powerlifting beyond just personal bests. I emphasize the importance of enjoying the process, recognizing other benefits, and building a lifelong relationship with strength training.</p><p>00:00 Introduction: Rethinking Training ROI<br>00:28 Early Gains and the Motivation of Progress<br>01:25 The Slow Grind: Progress After the Beginner Phase<br>02:23 The Disappointment of Stagnation and Mindset Shift<br>03:20 From Loving PRs to Loving the Process<br>04:17 The Hypothetical: Would You Keep Training Without PRs?<br>05:52 Benefits Beyond Numbers: Health, Community, and Identity<br>08:21 The Social and Community Aspects of Powerlifting<br>11:02 Training as Identity Building<br>13:33 Lifestyle Benefits of Consistent Training<br>15:02 The Cost of Training for Personal Bests<br>17:13 The Value of Enjoyment and Long-Term Engagement<br>23:18 Summary: Embracing the Broader Benefits of Training<br>24:19 Closing Remarks and Contact Info</p>
July 9, 2026
Whose job is it to motivate the Powerlifting client?
<p>In this episode, John Paul Cauchi explores the vital role of motivation in coaching powerlifters. He discusses how coaches can foster motivation, the difference between desire and motivation, and practical strategies to keep lifters engaged and progressing.</p>
March 19, 2026
Improving Your Session Quality
<p>In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, mental engagement, and adaptability, emphasising that small improvements can lead to significant long-term gains.</p>
19 total episodes available
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Frequently asked questions
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- What is Practical Powerlifting?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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