When it comes to fitness, you don’t have to be perfect…you just have to be practical. No extreme diets, no impossible workout routines, no guilt. Each week, husband-and-wife duo Abbie and Alex share honest conversations, practical ideas, and their own real-life fitness wins and failures—because they're navigating the same challenges you are.
www.practically.fit (https://www.practically.fit?utm_medium=podcast)
S2E7: Yes, There's Protein in Your Coffee Now. But How Much Do You Actually Need?
Protein is having a moment. It's in your coffee, your ramen, and apparently your popcorn, and there's a good reason the food industry is obsessed with it right now. In this episode, Abbie and Alex dig into the protein craze: what protein actually does in your body, why it's suddenly being added to everything, and whether any of these products are worth it. They start with the basics: proteins aren't just for building muscle. They're running virtually every system in your body, from your immun...
19 Aug 2026
S2E6: Lights Out: How Sleep Changes After 40
We obsess over pace, heart rate, and training plans. But the recovery variable most of us treat as an afterthought? Sleep. Abbie and Alex dig into the science of why sleep matters more than most of us realize, especially after 40. Deep sleep and REM naturally decline with age, and for athletes specifically, that's when the real recovery happens. They cover the exercise-sleep feedback loop, and how your evening fitness routine might impact your sleep. They also take a "his vs. hers" look at sl...
9 Aug 2026
S2E5: Our Strength Training Hot Takes (No Experts Required)
No studies. No experts. On this episode, Alex and Abbie sit down for an honest conversation about strength training: what they've learned, what they've gotten wrong, and their hottest takes on some of the most debated questions in the weight room. Alex talks about how his approach to strength training has changed from his 20s and 30s to his 40s, and Abbie shares her experiences as a relative newcomer to lifting heavier. They talk about some of their favorite exercises, how to balance lifting ...
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Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
3 ratings
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