Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40. <br/><br/><a href="https://www.practically.fit?utm_medium=podcast">www.practically.fit</a>
Practically Fit
Claim This Podcastby Alex Johnson and Jennifer Chamberlain
5.0(12 reviews)
34 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40. <br/><br/><a href="https://www.practically.fit?utm_medium=podcast">www.practically.fit</a>
Language
🇺🇲
Publishing Since
10/19/2022
1 verified contact email on file for Practically Fit
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
September 24, 2023
PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age
<p></p><p>In this episode, Alex and Jen interview Joan Maiden, who started a new career as a personal trainer at 50, helping clients overcome tremendous obstacles to lead an active, healthy life. Author of <a target="_blank" href="https://www.amazon.com/Old-Age-Warriors-Secrets-Passion/dp/B09VFS55FR/">F Old Age</a>, Joan talks about her own fitness journey and shares tips on how to live with passion, purpose and power at any age. You’ll also get a sneak peek of Jen and Joan’s upcoming trip to walk the <a target="_blank" href="https://www.norfolk.gov.uk/out-and-about-in-norfolk/norfolk-trails/long-distance-trails/boudicca-way/about-boudicca-way#">Boudicca Way</a> in England, named for a legendary warrior woman who stood up to the Romans in AD 60.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.practically.fit?utm_medium=podcast&utm_campaign=CTA_1">www.practically.fit</a>
July 30, 2023
PF Episode 33: Dear Science: How to Interpret Health and Fitness Research
<p></p><p>Studies say … drink more coffee, wait, no, less coffee. If you’ve ever been confused about all the conflicting health research out there, this episode is for you. While Alex and Jen like to talk about the science behind fitness, they are not scientists. In this episode, Jen chats with Wendy Cedron Craft, an actual scientist, about what to look for when reading research on health and fitness topics—or any topic for that matter. Wendy also shares about her own personal fitness journey, including her recent experience in getting back to running after a badly broken leg.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.practically.fit?utm_medium=podcast&utm_campaign=CTA_1">www.practically.fit</a>
July 21, 2023
PF Episode 32: Don’t Snooze on Your Need for Sleep
<p></p><p>In this episode, Alex and Jen talk about sleep. What impact does sleep (or lack thereof) have on your health? How much sleep do you actually need? And can exercise help you sleep better? Jen and Alex answer these questions, plus Jen recounts her bizarre experience in a strip mall sleep lab. </p><p>Looking for the results of this episode’s experiment? According to Jen and Alex, both slept about the same amount as normal after one alcoholic beverage (consumed while recording this episode), with *slightly* lower overall sleep quality scores. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.practically.fit?utm_medium=podcast&utm_campaign=CTA_1">www.practically.fit</a>
34 total episodes available
Deep-dive analytics for Practically Fit
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Practically Fit?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.