In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet, mental heath, CBD products, HIIT training and more. Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.
Practically Healthy by Dr. Melina
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Podcast Overview
In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet, mental heath, CBD products, HIIT training and more. Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.
Language
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Publishing Since
10/26/2021
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Recent Episodes
May 18, 2026
Why We Need to Stop Fearing Carbs — with Harley Pasternak
Dr. Melina interviews celebrity trainer Harley Pasternak about his book, debunking carb fears and promoting a balanced, sustainable approach to nutrition.
February 4, 2026
Women & Brain Health with Cognition Dietician Barbie Boules RDN
Dr. Melina Jampolis interviews cognition dietician Barbie Boules about actionable strategies women can implement to safeguard brain health during midlife by focusing on sleep, exercise, and nutrition.
August 13, 2025
Micro plastics, Macro Concerns: Protecting Your Family's Health with Dr. Kara Meister
Dr. Melina interviews Dr. Kara Meister, Co-Clinical Chief of Pediatric Otolaryngology at Stanford, about microplastic contamination in children's tonsils and practical ways to reduce exposure for better health.
61 total episodes available with 9 transcripts
Recent guests on Practically Healthy by Dr. Melina
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Harley Pasternak
Guest
Barbie Boules RDN
Guest
Dr Kara Meister
Guest
Dr Danielle Bellardo
Guest
Dr Michael Danziger
Guest
Dr Janese Laster
Guest
Dr Adam Perlman
Guest
Annie Fenn
Guest
Donald Layman PhD
Guest
Dr Andres Acosta
Guest
Dr Bojana Jankovic Weatherly
Guest
Dr Uma Naidoo
Guest
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Frequently asked questions
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- What is Practically Healthy by Dr. Melina?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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