Practically Healthy by Dr. Melina

Practically Healthy by Dr. Melina

Hosted by Dr Melina Jampolis and Dr Melina and Dr Melina Roberts · drmelina

4.7from 41 ratings

Books guestsus

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34Podcast AuthorityScore out of 100 · How it is scored
61
Episodes
10
Transcribed
41
Ratings
2021
First episode

About Practically Healthy by Dr. Melina

In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet, mental heath, CBD products, HIIT training and more. Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.

Publisher
drmelina
Category
health & fitness
Language
en
Explicit
No
First episode
26 Oct 2021
Latest episode
18 May 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

10 of 61 episodes have a transcript.

  1. 18 May 2026TRANSCRIPT

    Why We Need to Stop Fearing Carbs — with Harley Pasternak

  2. 4 Feb 2026TRANSCRIPT

    Women & Brain Health with Cognition Dietician Barbie Boules RDN

  3. 13 Aug 2025

    Micro plastics, Macro Concerns: Protecting Your Family's Health with Dr. Kara Meister

Inside a recent episode

Why We Need to Stop Fearing Carbs — with Harley Pasternak

Published 18 May 2026 · Transcript excerpt

[…] Literally only, I mean, you can only eating sugar. And so the idea that sugar makes you fat is not the case. The overconsumption of anything can lead to extra body fat. And so with that in mind, you know, keeping the caloric intake, the key thing to focus on the second is obviously the quality of those calories. And so making sure you're getting carbohydrates in the least refined form possible. Apples are great. Apple juice, not as great. You know, rice, good rice flour, not as good. And so trying to get less process versions of carbohydrates. And, and really embracing that and understanding that a lot of the foods we eat that we think are carbohydrates, and we talked about pizza's not a car. […]

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Who has been a guest on Practically Healthy by Dr. Melina

Names identified in recent episode analyses. Showing up to five guests.

  • Harley Pasternak
  • Barbie Boules RDN
  • Dr Kara Meister
  • Dr Danielle Bellardo
  • Dr Michael Danziger

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.7 / 5
37 ratings
Spotify
4.3 / 5
4 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
47
Social presence
0
YouTube
0
Engagement
51

Contact Practically Healthy by Dr. Melina

Guest appearances
Books guests

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Questions about Practically Healthy by Dr. Melina

Who hosts Practically Healthy by Dr. Melina?

Dr Melina Jampolis and Dr Melina and Dr Melina Roberts host the show. Published by drmelina.

Does Practically Healthy by Dr. Melina take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

10 of 61 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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