Practically Spiritual Podcast with Reena Sifer is where science meets soul in everyday life. Join Reena as she shares her journey of self-discovery, holistic healing, and practical spiritual tools to help you align with your true self. From managing burnout and emotional well-being to embracing gratitude, intuition, and authenticity, each episode offers actionable insights for living intentionally and expanding your capacity for growth and connection.
Practically Spiritual Podcast
Claim This Podcastby Reena Sifer
5.0(13 reviews)
22 episodes
Updated Daily
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Podcast Overview
Practically Spiritual Podcast with Reena Sifer is where science meets soul in everyday life. Join Reena as she shares her journey of self-discovery, holistic healing, and practical spiritual tools to help you align with your true self. From managing burnout and emotional well-being to embracing gratitude, intuition, and authenticity, each episode offers actionable insights for living intentionally and expanding your capacity for growth and connection.
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Publishing Since
11/17/2025
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Recent Episodes
July 28, 2026
Anchored in Fulfillment: The 'One Day' Trap Blocking Your Success and How to Choose Differently
<p dir="ltr">This is a special episode of Practically Spiritual, a live talk Reena gave at the YMS BOLD Moves Conference in January 2026, titled Anchored in Fulfillment. This is the raw, unedited recording from the room. You'll hear the audience, the energy, the laughter, and the real-time conversation that happened when a room full of entrepreneurs stopped and actually asked themselves: when is the last time I really lived?</p> <p dir="ltr">"When your nervous system knows you're in a place to receive, that's when the ideas come. That's the space fulfillment is born in."<br /> — Reena</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>Who This Episode Is For</strong></p> <ul class= "[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1" dir="ltr"> <li class= "font-claude-response-body whitespace-normal break-words pl-2">For the entrepreneur who believes hustle is what makes the money </li> <li class= "font-claude-response-body whitespace-normal break-words pl-2">For anyone who has been waiting for the next milestone, the next achievement, the next thing to finally feel fulfilled</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2">For the person who feels guilty resting, guilty stopping, guilty doing things that bring them joy because they were taught that success is supposed to feel hard<br /> <br /> Let's be honest, this is for anyone, in any season who needs a reminder that life is meant to be LIVED </li> </ul> <p> </p> <p dir="ltr">To get your tickets for the YMS Bold Moves Conference 2027, be part of the magic and/or apply to be a speaker find out more here: <a class= "x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 xggy1nq x1a2a7pz x1s688f x1heor9g x1bvjpef xujl8zx" tabindex="-1" role="link" href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.joinboldmoves.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExRlhHR1NOOFFTdVBIQ1IxN3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6pgPOnwqGQjDCRojkZylqckCfJiWSat4Ezqofr0GZRGNnPaxwXJZx1GKht3g_aem_zZ484H2UNDeXvtNkUzIexw&h=AUDKi0AxiQM2__OF-6wFUvG7aKKYqw1I89dNfDurfKc893TdgazZH3X_n17loU0hTtIERSqqx4r-ARmk2kwRy6s7OO6Qj7aj_QQ1bZQ2Ry_eyJA4pf05D0GPaPiqT60Yu7PAmd6dmQj9tfDB7zc" target="_blank" rel= "nofollow noopener noreferrer">www.joinboldmoves.com</a> IG: <a class= "x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 xggy1nq x1a2a7pz x1s688f x1heor9g x1bvjpef xujl8zx" tabindex="-1" role="link" href= "http://instagram.com/joinboldmoves?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRlhHR1NOOFFTdVBIQ1IxN3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5XPw9n9_ykx1Jvqw3wsBGX30bI9J9o9eQR0i0GPrEMXLl5qpyLqQZzBCAoLA_aem_aKgACYT7wens7ZuXZ8OIDA" target="_blank" rel= "nofollow noopener noreferrer">Instagram.com/joinboldmoves</a> FB: <a class= "x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 xggy1nq x1a2a7pz x1s688f x1heor9g x1bvjpef xujl8zx" tabindex="-1" role="link" href="https://facebook.com/joinboldmoves" target="_blank" rel="noopener">Facebook.com/joinboldmoves</a><br /> <br /> <strong>Where to find Reena, Luna Wellness, LLC:</strong></p> <p dir="ltr">Web: lunawellnessllc.com<br /> FB/IG: @reenasifer<br /> email: lunawellnessllc@gmail.com</p> <p dir="ltr"><strong>Interested in understanding your entrepreneurial blueprint through Human Design?</strong></p> <p dir="ltr">Start Here with your free Human Design Chart: <a href= "https://lunawellnessllc.com/human-design">lunawellnessllc.com/human-design</a></p> <p dir="ltr">AND then schedule a consultation with Reena to learn more: <a href= "https://calendly.com/lunawellnessllc/workwithme">https://calendly.com/lunawellnessllc/workwithme<br /> <br /></a> FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify and other supporting platforms</p> <p> </p>
July 15, 2026
Boundaries in Relationships: The Courage to Ask for What You Need and Hold It When It Gets Hard
<p class="font-claude-response-body break-words whitespace-normal"> <strong>"I stopped trying to explain myself. And in not having to explain myself, I gave myself so much freedom."<br /> — Reena</strong></p> <p class="font-claude-response-body break-words whitespace-normal"> <strong>Episode Description</strong></p> <p class="font-claude-response-body break-words whitespace-normal"> The hardest boundaries you will ever set are not with strangers. They are not with colleagues or people who don't matter. They are with the people you love most. And that's exactly what this episode is about.</p> <p class="font-claude-response-body break-words whitespace-normal"> In this deeply personal solo episode, Reena opens up about one of the most challenging seasons of her life — a summer where the need for boundaries showed up from two directions at once. Her parents on one side. Her adult children on the other. And the universe making it impossible to ignore the lesson any longer.</p> <p class="font-claude-response-body break-words whitespace-normal"> Reena shares the real, unfiltered story of what it costs to live without boundaries — how absorbing other people's fear disguised as logic can override your own knowing, how setting limits with the people you love can feel like punishment to them even when it comes from love, and how the reactions you get to your boundaries tell you everything about where you actually stand in someone's life.</p> <p class="font-claude-response-body break-words whitespace-normal"> She also brings in her Human Design as a 6/3 Splenic Projector — explaining how her authority works, why bitterness is her signal that something is out of alignment, and why being designed to learn through trial and error means that absorbing someone else's fear doesn't just cost her the decision. It costs her the wisdom she was built to earn.</p> <p class="font-claude-response-body break-words whitespace-normal"> This is not a how-to episode. This is a felt experience. A mirror. A permission slip. For anyone who has ever asked for something reasonable and been made to feel wrong for needing it.</p> <p class="font-claude-response-body break-words whitespace-normal"> This episode is for the one who keeps overriding their own knowing to keep someone else comfortable. For the one who finally set the boundary — and watched everything shake. And for the one who needs to hear that they are not wrong for needing what they need.</p> <p class="font-claude-response-body break-words whitespace-normal"> <strong>Listen to the previous episode: The Art of an Apology — the perfect companion to this one</strong></p> <p dir="ltr">Where to find Reena, Luna Wellness, LLC:</p> <p dir="ltr">Web: lunawellnessllc.com<br /> FB/IG: @reenasifer<br /> email: lunawellnessllc@gmail.com</p> <p dir="ltr">Interested in understanding your relationship blueprint through Human Design?<br /> Pull Your Free Human Design Chart: <a href= "https://lunawellnessllc.com/human-design">lunawellnessllc.com/human-design</a></p> <p dir="ltr">Is Aligned Love or Aligned Identity right for you? <br /> Schedule a free consultation with Reena: <a href= "https://calendly.com/lunawellnessllc/workwithme">https://calendly.com/lunawellnessllc/workwithme<br /> <br /></a>FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify and other supporting platforms</p> <p class="font-claude-response-body break-words whitespace-normal"> </p>
June 23, 2026
The Art of an Apology: What "I'm Sorry" Actually Means, When to Use it, and How Your Human Design Plays a Role
<p dir="ltr">What's the real reason people say "I'm sorry"? Are they the right reasons? In this episode, Reena breaks down what "I'm sorry" really means, why it's so misused and 5 steps to deliver an actual meaningful apology for when it's needed. <br /> <br /> Human Design adds in another layer of understanding about how you might be more prone to over-apologizing. </p> <p dir="ltr">Ready to find out more about your Human Design and the Art of an Apology? <br /> Get Your Free Human Design Chart: <a href= "https://lunawellnessllc.com/human-design">lunawellnessllc.com/human-design</a></p> <p dir="ltr">Wondering if Aligned Love is a good fit? Looking for more guidance and support within your relationships? <br /> Schedule a consultation with Reena: <a href= "https://calendly.com/lunawellnessllc/workwithme">https://calendly.com/lunawellnessllc/workwithme<br /> </a><br /> Where to find Reena:</p> <p dir="ltr">Web: lunawellnessllc.com<br /> FB/IG: @reenasifer<br /> email: lunawellnessllc@gmail.com</p> <p dir="ltr">FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify and other supporting platforms</p> <p> </p>
22 total episodes available
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- What is Practically Spiritual Podcast?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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