Practically Spiritual Podcast with Reena Sifer is where science meets soul in everyday life. Join Reena as she shares her journey of self-discovery, holistic healing, and practical spiritual tools to help you align with your true self. From managing burnout and emotional well-being to embracing gratitude, intuition, and authenticity, each episode offers actionable insights for living intentionally and expanding your capacity for growth and connection.
Anchored in Fulfillment: The 'One Day' Trap Blocking Your Success and How to Choose Differently
This is a special episode of Practically Spiritual, a live talk Reena gave at the YMS BOLD Moves Conference in January 2026, titled Anchored in Fulfillment. This is the raw, unedited recording from the room. You'll hear the audience, the energy, the laughter, and the real-time conversation that happened when a room full of entrepreneurs stopped and actually asked themselves: when is the last time I really lived?
"When your nervous system knows you're in a place to receive, that's when the ideas come. That's the space fulfillment is born in."
— Reena
Who This Episode Is For
For the entrepreneur who believes hustle is what makes the money
For anyone who has been waiting for the next milestone, the next achievement, the next thing to finally feel fulfilled
For the person who feels guilty resting, guilty stopping, guilty doing things that bring them joy because they were taught that success is supposed to feel hard
Let's be honest, this is for anyone, in any season who needs a reminder that life is meant to be LIVED
To get your tickets for the YMS Bold Moves Conference 2027, be part of the magic and/or apply to be a speaker find out more here: www.joinboldmoves.com IG: Instagram.com/joinboldmoves FB: Facebook.com/joinboldmoves (https://facebook.com/joinboldmoves)
Where to find Reena, Luna Wellness, LLC:
Web: lunawellnessllc.com
FB/IG: @reenasifer
email: lunawellnessllc@gmail.com
Interested in understanding your entrepreneurial blueprint through Human Design?
Start Here with your free Human Design Chart: lunawellnessllc.com/human-design
AND then schedule a consultation with Reena to learn more: https://calendly.com/lunawellnessllc/workwithme
FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify and other supporting platforms
15 Jul 2026
Boundaries in Relationships: The Courage to Ask for What You Need and Hold It When It Gets Hard
"I stopped trying to explain myself. And in not having to explain myself, I gave myself so much freedom."
— Reena
Episode Description
The hardest boundaries you will ever set are not with strangers. They are not with colleagues or people who don't matter. They are with the people you love most. And that's exactly what this episode is about.
In this deeply personal solo episode, Reena opens up about one of the most challenging seasons of her life — a summer where the need for boundaries showed up from two directions at once. Her parents on one side. Her adult children on the other. And the universe making it impossible to ignore the lesson any longer.
Reena shares the real, unfiltered story of what it costs to live without boundaries — how absorbing other people's fear disguised as logic can override your own knowing, how setting limits with the people you love can feel like punishment to them even when it comes from love, and how the reactions you get to your boundaries tell you everything about where you actually stand in someone's life.
She also brings in her Human Design as a 6/3 Splenic Projector — explaining how her authority works, why bitterness is her signal that something is out of alignment, and why being designed to learn through trial and error means that absorbing someone else's fear doesn't just cost her the decision. It costs her the wisdom she was built to earn.
This is not a how-to episode. This is a felt experience. A mirror. A permission slip. For anyone who has ever asked for something reasonable and been made to feel wrong for needing it.
This episode is for the one who keeps overriding their own knowing to keep someone else comfortable. For the one who finally set the boundary — and watched everything shake. And for the one who needs to hear that they are not wrong for needing what they need.
Listen to the previous episode: The Art of an Apology — the perfect companion to this one
Where to find Reena, Luna Wellness, LLC:
Web: lunawellnessllc.com
FB/IG: @reenasifer
email: lunawellnessllc@gmail.com
Interested in understanding your relationship blueprint through Human Design?
Pull Your Free Human Design Chart: lunawellnessllc.com/human-design
Is Aligned Love or Aligned Identity right for you?
Schedule a free consultation with Reena: https://calendly.com/lunawellnessllc/workwithme
FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify and other supporting platforms
23 Jun 2026
The Art of an Apology: What "I'm Sorry" Actually Means, When to Use it, and How Your Human Design Plays a Role
What's the real reason people say "I'm sorry"? Are they the right reasons? In this episode, Reena breaks down what "I'm sorry" really means, why it's so misused and 5 steps to deliver an actual meaningful apology for when it's needed.
Human Design adds in another layer of understanding about how you might be more prone to over-apologizing.
Ready to find out more about your Human Design and the Art of an Apology?
Get Your Free Human Design Chart: lunawellnessllc.com/human-design
Wondering if Aligned Love is a good fit? Looking for more guidance and support within your relationships?
Schedule a consultation with Reena: https://calendly.com/lunawellnessllc/workwithme
Where to find Reena:
Web: lunawellnessllc.com
FB/IG: @reenasifer
email: lunawellnessllc@gmail.com
FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify and other supporting platforms
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Apple Podcasts (US)
5.0 / 5
14 ratings
Spotify
5.0 / 5
3 ratings
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